Gluten Freedom Nutrition, LLC.

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05/27/2026

“I could never eat like that.”

Comments like this can feel really isolating when you live with Celiac Disease or dietary restrictions every single day.

Trust me, I’d love to not have to think about cross contact, ingredients, restaurants, travel, or whether food is safe. But this isn’t a choice or a trend for me (and lots of others). It’s treatment for my chronic illness.

One thing I’ve learned though? The right people won’t make you feel like a burden for taking care of yourself.

They’ll ask the right questions.
They’ll want to learn.
They’ll help you find somewhere safe to eat.
They’ll support your needs without making you feel “difficult.”

So if you’ve ever felt awkward, guilty, or “too much” because of your food restrictions, this is your reminder that your needs are valid 💚

And to everyone else: small comments can stick with people more than you realize.

Cookout season is here ☀️🌭🍉And while summer gatherings can be fun, they can also feel a little stressful when you’re glu...
05/25/2026

Cookout season is here ☀️🌭🍉

And while summer gatherings can be fun, they can also feel a little stressful when you’re gluten-free. Between shared utensils, marinades, buns, pasta salads, and cross contact… there’s often more to think about than people realize.

That’s exactly why I created my FREE guide:
✨ Tips to Enjoy a Summer Cookout While Gluten Free ✨

Inside, I cover:
✔️ Questions to ask before you go
✔️ Easy things to bring with you
✔️ Common cross contact situations
✔️ Simple ways to feel more prepared and less anxious at cookouts this summer

Click the link here to get access to your free guide: https://glutenfreedomnutrition.podia.com/tips-to-enjoy-a-summer-cookout-while-living-gluten-free

Whether you’re newly diagnosed or just trying to feel more confident navigating summer events, I hope this helps make things a little easier.

05/22/2026

Is sourdough gluten-free? 🍞🤔

This is one of the MOST common questions I hear from people newly diagnosed with Celiac Disease or gluten sensitivity. While sourdough goes through a fermentation process that changes the bread, traditional sourdough made from wheat, rye, or barley is still NOT safe for those living gluten-free.

In my newest blog post, I’m breaking down:
✨ Why fermentation doesn’t remove gluten completely
✨ The truth about sourdough and Celiac Disease
✨ What makes gluten-free sourdough different
✨ Gluten-free options for people who still love that tangy sourdough flavor

If you’ve ever been confused by sourdough claims online, this post is for you 👏

Learn more about sourdough and why it is NOT safe for people with Celiac Disease and gluten sensitivities here: https://glutenfreedomnutrition.com/is-sourdough-gluten-free/

Hi, I’m Alexa! The dietitian behind this page 👋💚If you’re new here, I’m a Registered Dietitian and I've been living with...
05/19/2026

Hi, I’m Alexa! The dietitian behind this page 👋💚

If you’re new here, I’m a Registered Dietitian and I've been living with Celiac Disease for over 10 years. I know firsthand that going gluten-free is about so much more than just “avoiding bread.” It’s learning how to navigate restaurants, labels, social events, travel, cross contact, and all the emotions that can come with it too.

That’s exactly why I’m passionate about helping people with Celiac Disease feel more confident, informed, and less overwhelmed in their gluten-free journey ✨

When I’m not talking all things gluten-free, you can usually find me soaking up summer with swimming, boating, and gluten-free s’mores by the campfire ☀️🔥🍫

I’m so glad you’re here this Celiac Disease Awareness Month! Whether you’re newly diagnosed, supporting a loved one, or years into your journey, you’re always welcome here 💚

✨ Don’t forget, I’m also hosting a giveaway all month long!

Enter to win free access to my Basics of Celiac Disease course at the link here: https://glutenfreedomnutrition.com/landing-page

05/13/2026

Celiac Disease Awareness Month giveaway continues 🎉

Throughout the month of May, I’ll be choosing a winner every Friday to receive FREE access to my Basics of Celiac Disease self-paced course✨

This course covers:
Understanding Celiac Disease
Gluten-free label reading
Navigating everyday gluten-free situations
And building confidence living gluten-free

Entering is simple 👇
Sign up for the giveaway here: https://glutenfreedomnutrition.com/landing-page

Whether you’re newly diagnosed or have been gluten-free for years, I’m so excited to continue building this supportive community together 💚

Gluten is something many people hear about… but what actually is it? 🤷‍♀️If you’re newly diagnosed with Celiac Disease o...
05/13/2026

Gluten is something many people hear about… but what actually is it? 🤷‍♀️

If you’re newly diagnosed with Celiac Disease or just starting to learn more about the gluten-free diet, understanding where gluten is found is one of the first and most important steps.

In this carousel, I’m breaking down:
🌾 What gluten is
🌾 Common grains that contain gluten
🍞 Foods and products where gluten may be hiding

This is meant to be a starting point 💚
Learning the gluten-free diet takes time, practice, and patience with yourself along the way.

And a gentle reminder ✨

My Celiac Disease Awareness Month giveaway is still open! Learn more and sign up to enter here: https://glutenfreedomnutrition.com/landing-page

Gluten-free in Chicago 🌆✨From tacos + margaritas at to fresh baked goods … this is your reminder that living with Ce...
05/07/2026

Gluten-free in Chicago 🌆✨

From tacos + margaritas at to fresh baked goods … this is your reminder that living with Celiac Disease doesn’t mean missing out 💚

It does mean being intentional, asking questions, and finding places that truly get it ✔️

Celiac Awareness Month isn’t just about what to avoid, it’s also about discovering what’s possible. Safe meals, good food, and enjoying your life (yes, even while traveling or exploring your city 🙌)

Featuring a little Chicago lately: the L, lake walks, and gluten-free finds 🍽️🌊

If you’re newly diagnosed or still figuring it all out, there are safe and delicious options out there. You just need to know where (and how) to look 👀

✨ And if you want help navigating that, don’t forget I’m giving away access to my Basics of Celiac Disease course every Friday this month. Sign up for the giveaway here: https://glutenfreedomnutrition.com/landing-page

05/06/2026

🚨 MAY GIVEAWAY: Celiac Disease Awareness Month 🚨

To celebrate Celiac Disease Awareness Month, I’m giving away access to my self-paced course: The Basics of Celiac Disease 🙌

This course is designed to help you feel more confident navigating a Celiac Disease diagnosis, whether it’s for you or someone you love. We’re covering the foundations in a clear, practical way so you can actually apply it to real life. 🎉

✨ Here’s how it works:
• 1 winner will be selected EVERY Friday in May (that’s 5 chances to win!)
• Winners will receive full access to the course

✨ How to enter:

1. Sign up for my email list at the link here:
https://glutenfreedomnutrition.com/landing-page
2. Be on the lookout for an email on Fridays to see if you're the winner!

That’s it! Quick and easy.

This giveaway is really about making quality celiac education more accessible, and helping more people feel supported and informed from the start.

Make sure you’re entered before this week’s winner is chosen 👀

May is Celiac Disease Awareness Month 💚Celiac disease is more than just “avoiding gluten.” It’s an autoimmune condition ...
05/05/2026

May is Celiac Disease Awareness Month 💚

Celiac disease is more than just “avoiding gluten.” It’s an autoimmune condition where the body attacks its own small intestine in response to gluten exposure.

Here are a few key things to know:
👉 It’s an autoimmune disease, not a preference or trend
👉 The only current treatment is a strict, lifelong gluten-free diet
👉 About 1% of the population is estimated to have Celiac Disease (and many are still misdiagnosed or undiagnosed)

Awareness matters, because earlier diagnosis, proper education, and support can make a huge difference in long-term health and quality of life.

I’ll be sharing a new blog post later this week that breaks this down even further, including what to look for, how it’s diagnosed, and what living gluten-free actually looks like. Stay tuned 👀

Gluten-free Italian food just hits different 🇮🇹✨ (though I prefer to eat it in Italy, hopefully I can get back soon 🙏🏻)A...
05/01/2026

Gluten-free Italian food just hits different 🇮🇹✨ (though I prefer to eat it in Italy, hopefully I can get back soon 🙏🏻)

At Mandola’s, it’s the kind of experience that feels familiar in the best way, warm, comforting, and full of those flavors you might have thought you’d have to give up.

A plate of gluten-free pasta with rich sauce, the smell of fresh herbs, and then finishing it off with something sweet from the gelateria… it instantly took me back to my time in Italy. 🍨

Those moments, where food feels both safe *and* special, are the ones that stick with you.

I recently updated my blog post about Mandola’s and shared more about my experience and what to expect if you’re dining there gluten-free. I also learned they've expanded outside of Texas, which is exciting news! 🎊

Learn more about my gluten-free experience at Mandola's here https://glutenfreedomnutrition.com/mandolas-italian-kitchen-austin-tx/

04/29/2026

Trying something new this month 👩‍🍳✨

One of my goals this year is to make 1 new recipe every month and actually share it here. Because let’s be honest… food fatigue is real, especially when you’re gluten-free and cycling through the same “safe” meals 🫠

April’s experiment: air fryer tofu 🙌
I wanted to explore a non-meat protein option and see if it could actually hold up for meal prep… and it did!

✔️ Paired it with rice + yum yum sauce + edamame
✔️ Held up well for leftovers
✔️ Super simple once I got the hang of it

Not gonna lie, there were a few hiccups (aka tofu sticking to the air fryer pan 😅), but overall this is one I’d definitely make again.

This is your reminder that trying new foods doesn’t have to be perfect, it just has to be something different.

Recipe adapted from Crispy Air Fryer Tofu recipe

Have you tried cooking tofu before? Drop your favorite tips 👇

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