Tara Shek Coaching - holistic inner child, anxiety and stress life coach

Tara Shek Coaching - holistic inner child, anxiety and stress life coach Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tara Shek Coaching - holistic inner child, anxiety and stress life coach, Health & Wellness Website, Chicago, IL.

🌿 Your safe space for emotional healing, spiritual growth, and self-love — guiding women back to peace, purpose, and self-worth, one gentle step at a time. 💜

01/30/2026

Most people don’t struggle during therapy or coaching.
They struggle between.

Anchor Line exists in the in-between moments.

The spirals. The pauses. The “I don’t know who to talk to.”

tarashek.com/text

01/29/2026

Most people don’t need another decluttering system.

They need someone to say:
“Start small. Stop early. You’re still okay.”

That’s what this free guide is for.

Link also in bio. tarashek.com/start

01/28/2026

Imagine having a calm, grounded voice
you can reach when your thoughts are racing.

That’s Anchor Line.
Not "you need to". Not pressure. Just steady presence.

tarashek.com/text

01/27/2026

If the doorbell ringing makes your stomach drop because someone might see your house…
You’re not alone.

And you’re not failing.

You just need support — not shame.

Free gentle guide to begin without panic.

tarashek.com/start OR the link is in the bio.

01/26/2026

You don’t need fixing.
You need someone steady while you catch your breath.

That’s what Anchor Line is.
A place to land when your nervous system is loud.

tarashek.com/text

01/25/2026

Avoidance isn’t laziness.

It’s your nervous system saying, “This feels like too much.”

If you keep numbing out instead of starting, you’re not broken.
You’re overwhelmed.

Free 5-minute starting guide in my bio or tarashek.com/start.

01/24/2026

You were never meant to be the one who absorbs all the discomfort so everyone else can stay comfortable.

You don’t have to betray yourself to be kind.
You don’t have to shrink to be loved.
You don’t have to carry consequences that don’t belong to you.

Boundaries are not walls.
They’re bridges back to self-respect.

Choosing yourself isn’t abandonment — it’s alignment.

🤍

01/23/2026

Sometimes anxiety looks like too much stuff neatly packed away.
Drawers full. Closets full. Bins labeled perfectly.
And still — no peace.

Clutter isn’t always messy.
Sometimes it’s fear disguised as “just in case.”

Free guide to start gently — link in bio OR tarashek.com/start

01/22/2026

It’s time to disrupt the inner narrative.

Not silence it.
Not argue with it.
Not “think positive” over it.

But gently interrupt it.

The story that says:
“I’m behind.”
“I should be handling this better.”
“Something is wrong with me.”

What if the work isn’t fixing yourself…
but stopping the spiral long enough to breathe, ground, and choose again?

💜💜 That’s what Anchor Line is for. 💜💜

A pause.
A reset.
A place to regroup before the narrative runs the day.

You don’t need more willpower.
You need an interruption that feels safe.

✨ Anchor Line is open.
Support when your thoughts won’t slow down.
tarashek.com/text

01/22/2026

✨ Self-care isn’t optional — it’s imperative. ✨

For so long we’ve framed self-care as a luxury or a “nice to have.” But when we look at it through a deeper lens, self-care is the foundation that allows us to show up in meaningful, authentic ways — for ourselves and for others.

📌 Here are some key truths:

Self-care is not about indulgence; it’s about aligning with our worth and honoring our needs.

Neglecting ourselves doesn’t just cost us rest — it erodes our capacity to give and connect.

True self-care requires courage: choosing yourself even when messages around you say you should always be giving.

Spiritually and practically speaking, we must be well internally to contribute in a meaningful way externally.

💡 Reflection for you:

Pause. Breathe. Ask: “If I were truly honouring myself right now, what would I be doing?”

Identify one small action you can commit to this week (even if it feels unfamiliar) and schedule it.

Reach out to a friend or loved one and make yourself accountable: “I’m showing up for me — will you partner with me?”

🌿 Why this matters:
When you care for yourself, you’re not being selfish — you’re becoming your best container for life. You’ll show up clearer, calmer, more centered, and you’ll probably enjoy the ride more. It’s not optional; it’s essential.

www,tarashek.com/text

01/21/2026

Anxiety can live in your thoughts.

It can live in your body.
And yes — it can live in your environment.

When anxiety goes untreated, clutter often follows.

This isn’t a discipline issue.
It’s a support issue.

Free gentle starting guide in my bio.
tarashek.com/start

01/20/2026

The Silent Cycle of High-Functioning Anxiety

Most people think high achievers “have it all together.”
But behind the calm surface is a cycle many of us know too well:

1️⃣ Fear & Pressure
Fear of failing, disappointing others, or not measuring up quietly builds inside…

2️⃣ Overdoing & Avoiding
So we overwork, overcommit, overthink—trying to stay “in control” or keep the peace—even when we’re already mentally exhausted…

3️⃣ Self-Criticism
And after giving everything, that inner voice still whispers:
“It’s not enough. You should be doing more.”

4️⃣ The Loop Starts Again
Back to fear. Back to pressure. Back to pushing through.

High-functioning anxiety doesn’t look like struggle…
But it feels like never being allowed to rest.

💬 Have you ever felt stuck in this cycle? You’re not alone—and there is another way.

tarashek.com/text

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Chicago, IL

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