Tara Shek Coaching - holistic inner child, anxiety and stress life coach

07/18/2025

They might just mean you're walking your mission.

So many of us fear saying the wrong thing, choosing the wrong path, or messing up in a way that feels irreversible.

But what if your mistakes aren’t signs of failure—
What if they’re signs of forward motion?

💬 “Mistakes mean I’m in motion.”
💬 “Mistakes are feedback, not failure.”
💬 “Mistakes are part of walking in purpose.”

When you’re showing up, stretching, and loving well… there will be missteps. That doesn’t disqualify you. It means you’re alive, growing, and in it.

✨ Read the full post + encouragement here:
👉 https://tarashek.com/blog/mistakes-mean-you-re-moving-why-messing-up-isn-t-the-end

07/17/2025

🌿 One area of your life feels amazing... and one feels like a mess. What gives?
You can be thriving in motherhood or business…
but still feel lost in your health, disconnected from your spiritual life, or stuck in your emotional growth.

That doesn’t make you inconsistent.

It means that area of your life is under-supported—not broken.
We often divide our lives into mental “containers”—parenting, work, health, faith—and forget that mindset isn’t universal.

It’s contextual.

So if one area feels off, it might just need:
💛 a shift in belief
💛 a little structure
💛 a fresh perspective
💛 and some grace

✨ Read the full blog to learn how to bring strength and peace into the parts of your life you’ve been avoiding.
🔗 https://tarashek.com/blog/why-one-under-resourced-area-can-undermine-everything-a-fresh-look-at-the-mindset-gaps-we-overlook

07/16/2025

🌿 When Worry Knocks, Don’t Spiral—Reflect.
You can pause.
You can listen.
You can respond with wisdom—not panic.
This free journaling worksheet will guide you through 4 gentle steps:
✨ Pause
✨ Acknowledge
✨ Reflect
✨ Respond
It’s not about fixing everything—it’s about realigning with peace.
📖 Read the blog + grab the printable worksheet here:
https://tarashek.com/blog/when-worry-knocks-a-gentle-way-to-respond-instead-of-spiral

07/16/2025

Emotions aren’t problems to fix.
They’re messages to interpret.
And so often, they’re pointing to a simple truth:

💡 There’s a need inside you that wants to be met.
Instead of pushing your feelings away, try listening.

Ask:
🧠 “What am I feeling?”
💜 “What do I need?”

I created a simple, printable Feelings & Needs Reflection Journal to guide you through this.
It’s gentle. It’s short. And it just might bring you the clarity your heart’s been craving.

✨ Tap the link in my blog post to download the free journal now.
https://tarashek.com/blog/when-your-emotions-feel-loud-ask-what-do-i-need-right-now

07/15/2025

What do you do for fun?

Not “productive fun.” Not “Instagram-worthy fun.”
I mean real, silly, joyful, spontaneous fun.

The kind your inner child would be proud of. 🧸
The truth is, how you approach your free time says a lot about your connection with your inner child.

If every moment is micromanaged or meant to produce results, that might be a sign of disconnection.

But healing doesn’t have to be hard.

In my newest blog post, I share a short reflection and gentle journal prompt to help you notice where your inner child may be hiding—and how to start inviting her back out to play. 💜

https://tarashek.com/blog/want-to-heal-your-inner-child-look-at-what-you-do-for-fun

05/30/2025

Overthinking. Overgiving. Overwhelm.
If you’ve been carrying too much for too long, The UnMasked Vault was made for you.

Free workbooks, coaching tools, coaching sessions and spiritual encouragement—waiting for you.

https://tarashek.com/vault

You’re alway there for everyone else, holding everything together—yet inside, you’re overwhelmed, anxious, and craving rest.

05/06/2025

You’re not alone. 😔Life can feel like a whirlwind—racing thoughts, sleepless nights, and that heavy weight in your chest that just won’t go away. But friend, anxiety doesn’t get the final say. 💬❌✨ Peaceful Hearts: A 5-Day Devotional Journey ✨is your gentle invitation to slow down, breathe deeply, and anchor yourself in God's unshakable truth. 🙏💛Over five soul-refreshing days, you’ll:📖 Dive into calming scripture📝 Reflect with guided prompts🌸 Find peace in His promises🤍 Reconnect with the One who holds your heartLet God’s peace rule your mind, not fear. You are not in this alone. 🕊️🎁 Grab your copy today and take the first step toward a heart at rest.💻 www.tarashek.com/ph📲 Save this post & share it with a sister who needs encouragement.

04/22/2025

04/22/2025

💭 “Why can’t I just stop this habit?”

Maybe… because it’s not just a habit.
It’s a relationship.

One you've relied on, turned to, depended on.

Ready to shift it?

💡 Grab my free workbook: It’s Not a Habit Shift… It’s a Relationship Shift.

https://tarashek.com/habitshift

, , , , , , , , , , , , ,