Tara Shek Coaching - holistic inner child, anxiety and stress life coach

01/22/2026

It’s time to disrupt the inner narrative.

Not silence it.
Not argue with it.
Not “think positive” over it.

But gently interrupt it.

The story that says:
“I’m behind.”
“I should be handling this better.”
“Something is wrong with me.”

What if the work isn’t fixing yourself…
but stopping the spiral long enough to breathe, ground, and choose again?

💜💜 That’s what Anchor Line is for. 💜💜

A pause.
A reset.
A place to regroup before the narrative runs the day.

You don’t need more willpower.
You need an interruption that feels safe.

✨ Anchor Line is open.
Support when your thoughts won’t slow down.
tarashek.com/text

01/22/2026

✨ Self-care isn’t optional — it’s imperative. ✨

For so long we’ve framed self-care as a luxury or a “nice to have.” But when we look at it through a deeper lens, self-care is the foundation that allows us to show up in meaningful, authentic ways — for ourselves and for others.

📌 Here are some key truths:

Self-care is not about indulgence; it’s about aligning with our worth and honoring our needs.

Neglecting ourselves doesn’t just cost us rest — it erodes our capacity to give and connect.

True self-care requires courage: choosing yourself even when messages around you say you should always be giving.

Spiritually and practically speaking, we must be well internally to contribute in a meaningful way externally.

💡 Reflection for you:

Pause. Breathe. Ask: “If I were truly honouring myself right now, what would I be doing?”

Identify one small action you can commit to this week (even if it feels unfamiliar) and schedule it.

Reach out to a friend or loved one and make yourself accountable: “I’m showing up for me — will you partner with me?”

🌿 Why this matters:
When you care for yourself, you’re not being selfish — you’re becoming your best container for life. You’ll show up clearer, calmer, more centered, and you’ll probably enjoy the ride more. It’s not optional; it’s essential.

www,tarashek.com/text

01/21/2026

Anxiety can live in your thoughts.

It can live in your body.
And yes — it can live in your environment.

When anxiety goes untreated, clutter often follows.

This isn’t a discipline issue.
It’s a support issue.

Free gentle starting guide in my bio.
tarashek.com/start

01/20/2026

The Silent Cycle of High-Functioning Anxiety

Most people think high achievers “have it all together.”
But behind the calm surface is a cycle many of us know too well:

1️⃣ Fear & Pressure
Fear of failing, disappointing others, or not measuring up quietly builds inside…

2️⃣ Overdoing & Avoiding
So we overwork, overcommit, overthink—trying to stay “in control” or keep the peace—even when we’re already mentally exhausted…

3️⃣ Self-Criticism
And after giving everything, that inner voice still whispers:
“It’s not enough. You should be doing more.”

4️⃣ The Loop Starts Again
Back to fear. Back to pressure. Back to pushing through.

High-functioning anxiety doesn’t look like struggle…
But it feels like never being allowed to rest.

💬 Have you ever felt stuck in this cycle? You’re not alone—and there is another way.

tarashek.com/text

01/20/2026

01/20/2026

Anxiety doesn’t always look like panic.

Sometimes it looks like piles of laundry, unfinished projects, and not knowing where to start.

If clutter has taken over, you’re not lazy — you’re under-supported.

I made a free guide to help you take one tiny step without shutting down.

tarashek.com/start or check bio

01/18/2026

Mental arguments are exhausting because they never actually resolve anything.

They replay.
They escalate.
They keep your nervous system on high alert.

If you find yourself mentally rehearsing conversations, justifying your choices, or arguing with someone who isn’t even present — this is your cue to pause.

A few grounding reminders:
• Awareness breaks the loop
• Boundaries don’t require debate
• Movement brings you back into your body
• Silence can be protective, not passive
• Closure doesn’t require agreement

You don’t have to “win” the argument in your head.
You’re allowed to step out of it.

And if breaking these loops feels hard to do alone, consistent support can make all the difference.

🌿 tarashek.com/text

01/17/2026

Here’s your reminder — especially if you’re standing in the middle of a decision, a declutter, or a release:

The money was gone when you bought it.
Not when you let it go.

Guilt keeps us stuck.
Freedom lets us move forward.

You’re allowed to release what no longer serves you —
without punishing yourself for past versions of you who were doing their best.

Choosing peace isn’t wasteful.
It’s wise.

If guilt keeps pulling you back into old patterns, you don’t have to untangle it alone.

🌿 tarashek.com/text

01/16/2026

Boundaries don’t need justification.

Boundaries don’t have to be harsh.
They don’t need long explanations.
And they don’t require emotional over-exertion.

Sometimes the most powerful boundaries are the simplest ones — especially with difficult or emotionally demanding people.

Here are three phrases I come back to often:

• “I need time before responding.”
This interrupts pressure and gives your nervous system space.

• “That doesn’t work for me.”
Clear. Grounded. No over-explaining required.

• “I’ll circle back on my timeline.”
You get to decide the pace — not urgency, guilt, or manipulation.

Boundaries aren’t about controlling others.
They’re about protecting your energy and self-trust.

If setting boundaries feels hard, it’s not because you’re bad at it —
it’s usually because you were taught to override yourself.

You can learn a different way.

01/15/2026

Maybe your path is harder
because your calling is higher.

You’re not meant to do it alone.
🌿 tarashek.com/text