MovED

01/30/2025

Details about my upcoming workshop on FusionPilatesEDU.com have been released! Everything I've been working on for the last 6 years.
Visit https://tinyurl.com/bddn4ucn for all the information - and get a great discount with promo code DYNAMIC. I’d love to hear what you think!

04/19/2023

Today at 1pm CT my mom, Brynda Bond is joining me to talk about a full life of fitness and raising an active family! Final episode of the season!!
https://www.voiceamerica.com/show/4116/able-active-moms

04/12/2023

Today Deborah Kado, MD, MS with Stanford University School of Medicine joins me to talk about a lifespan of bone health from building a foundation in adolescence to late life concerns.
Live at 1pm CT and available for streaming after.
https://www.voiceamerica.com/show/4116/able-active

04/05/2023

This week Jon Solomon joins to talk about Project Play, youth sports, physical literacy, and setting up a lifetime of physical activity.

When children develop an appreciation for sports, play, and movement at a young age they are much more likely to be healthy and active adults.

03/29/2023

Today at 1pm CST Caitlin Donovan with National Patient Advocate Foundation will be joining to discuss the challenges of navigating the Healthcare system and of being a caregiver to those in need.

A healthcare system with so many advancements and so much to offer can often just mean confusion and frustration for the person seeking care.

03/26/2023

Sheila Dugan, MD stares her knowledge on women's health and the transition through midlife: data from current studies, tools she shares with patients, and personal insight and stories. Listen to the full recording through the links below.

https://www.voiceamerica.com/show/4116/able-active
https://podcasts.apple.com/us/podcast/able-active-moms/id1666392259
https://music.amazon.com/podcasts/1f0cc508-ff25-4a86-838c-d4d4dbd8a741/able-active-moms

03/22/2023

Today at 1pm CST Damara Murphy, The UnNesting Mom will be joining me to talk about establishing priorities, making commitments to yourself, and finding a balance that lets you thrive!

The balancing act of being a mom: taking care of your family, thriving in your career, and finding time for yourself can be an overwhelming feat.

03/18/2023

Suzanne Badillo, PT, DPT, WCS joins to talk pelvic health in the third trimester and postpartum in part 2 of our pelvic health and pregnancy series. She shared so much great info!
Full episodes:
https://podcasts.apple.com/us/podcast/able-active-moms/id1666392259
https://www.voiceamerica.com/episode/141292/your-pelvic-floor-delivery-the-fourth-trimester-and-beyond

03/18/2023

The core and core health is a hot topic. How can we use breath to establish a natural and healthy core connection? Check it out!

What does it mean to engage your core? Or turn on your core?Get down on the mat and feel it for yourself. This video is specifically geared toward diastasis ...

03/14/2023

This week I'll be talking all about the core. what? where? why? how?
We'll cover posture, breathing, postpartum recovery, diastasis recti, and pelvic health.

| Reconnect to Your Core Wednesday, March 15, 2023 on Able Active | VoiceAmerica - The Leader in Internet Media

03/08/2023

Live at 1pm CST today. My friend and colleague, Shannon Hershman joins to finish the story of her journey with ankylosing spondylitis. How can you tap into the body's incredible potential to heal?
if you missed part 1 it's available for streaming with all my previous episodes.
just click below.

The true path to health and wellness requires holistic focus on the balance of mind, body, and spirit. Never before have so many resources been available to assist us on that journey.

02/28/2023

Here it is! The third in my practical series on diaphragmatic breathing. 3D in 3D: three diaphragms, three dimensions.
Time to subscribe. Stuffs about to get real interesting!

Loosen your upper back, relax your shoulders, shift shallow and anxious breathing patterns. Join in and feel the value of a full 3D thoracic breath.