BeliefRedesign

01/08/2026

If you’ve been carrying more than you realize,

You don’t need another productivity tool.

The Inner Shift Series is a free, gentle daily practice — delivered by email.

Link in bio if it feels right.

01/07/2026

Feeling lost doesn’t always mean something is missing. Sometimes it means you’re between maps.
And your nervous system is exploring what fits next.

Curiosity is allowed here.

This is where support can help.

Neuroplasticity coaching works by updating the emotional references your brain uses to navigate uncertainty.

Your brain navigates uncertainty by relying on stored reference points — emotional memories that once guided your choices. When those references no longer match your current life, confusion can arise.

Through neuroplasticity-based practices, you can gently create new internal references — experiences of safety, presence, and choice — that give your system updated guidance.

When the emotional charge around “feeling lost” softens, exploration becomes possible again.

You don’t need to eliminate uncertainty.
You need a calmer internal reference point to explore from.

LINK IN BIO FOR A DISCOVERY CALL

01/05/2026

Reminder we don't have to do what everyone else does... January Neuro Note
January arrives with pressure — be better, do more, start strong.
But the brain doesn’t change through pressure.
It changes through safety, rhythm, and gentle repetition.

If you’re tired of forcing yourself into resolutions you might not even want…
try this instead:

✨ ask yourself: “What do I need right now?”
✨ choose one calming ritual
✨ give your nervous system small moments of relief

Because transformation doesn’t happen when you push harder —
it happens when your brain finally feels safe enough to let go of old patterns.

If you want to start softly (not forcefully), you can download The Self-Acceptance Formula — a simple neuroscience-based guide to begin rewiring your inner world with compassion.

🩵 Link in bio

Belief Redesign™ — where neuroscience meets compassion.

01/05/2026

01/03/2026

Feeling lost doesn’t always mean something is missing.

Sometimes it means your old reference points no longer fit — and your nervous system hasn’t updated yet.

When the emotional charge of “lostness” is high, the brain goes into protection mode. Curiosity shuts down. Exploration feels unsafe.

This is where neuroplasticity work matters.

When the emotional response attached to feeling lost is gently reduced — not suppressed, not analyzed — the nervous system settles. And when safety returns, something interesting happens:

Curiosity re-emerges.

Old interests resurface. New possibilities feel accessible. Exploration becomes available again — not as pressure, but as permission.

Neuroplasticity coaching helps update the emotional references your brain uses to navigate uncertainty, so “feeling lost” no longer feels threatening — it becomes a neutral, even fertile space.

You don’t need to force clarity.

When the emotional charge dissolves, discovery happens naturally.

Link in bio - set up a discovery call to find out how to dissolve old emotional patterns and perk up that curiosity and that passion.

01/03/2026

https://www.nachicago.com/2025/12/31/558353/heal-triggers-and-rewire-emotional-patterns-for-an-improved-mindset

Transform your mindset with Rebecca Robbins, Ph.D., at Belief Redesign in Chicago. Using neuroscience-based techniques like tapping, reframing, and memory reconsolidation, she helps rewire emotional patterns, reduce anxiety, and break negative c*c...

01/01/2026

Happy New Year 🎈🎊 to my FB family!!

Happy thoughts happy new neuronal pathways for 2026

01/01/2026

🌿 The Inner Shift Series — Day 31

30 days.
30 prompts.
You’ve already begun rewiring your brain.

If this work helped you feel even a little clearer, calm, or grounded

Imagine what guided, neuroscience-based coaching could do.

🩵 Next steps:
• Download the Self-Acceptance Formula (free for now)
• Try the free NeuroCalm Tap-Along
• Book a discovery call — no pressure, just clarity.

Belief Redesign™
Neuroscience for thriving

12/30/2025

🌿 The Inner Shift Series — Day 30

WEEK 4 Becoming - Confidence, Capacity & Self-Expression

Today’s journal prompt is designed to gently rewire your emotional brain and help you build internal safety, one reflection at a time.

Take a few minutes to write freely.
Notice — not judge — what comes up.

BONUS Prompt: What does “powerful” feel like in my nervous system — not my mind?

Insight:
Bracing is somatic memory — the body remembering what the mind tries to forget.
When you notice it, you begin teaching your nervous system a new baseline.

Reframe:
Your body isn’t behind — it’s waiting for permission.

Your inner world is already shifting.

Want to go deeper? Download the Self-Acceptance Formula or explore working with me 1:1.

12/29/2025

🌿 The Inner Shift Series — Day 29

WEEK 4 Becoming - Confidence, Capacity & Self-Expression

Journaling like this isn’t just introspection —
it’s neuroscience in motion.

When you slow down to reflect, you give your brain the chance to interrupt old wiring
and build new emotional pathways.

Remember:
Every time you pause, name a feeling, or question a belief, your brain receives new information.

That’s how rewiring begins — gently, consistently, one prompt at a time.

Want to go deeper? Download the Self-Acceptance Formula or explore working with me 1:1.

Your transformation starts with awareness.

You don’t have to do this alone.

12/29/2025

🌿 The Inner Shift Series — Day 28
WEEK 4 Becoming - Confidence, Capacity & Self-Expression

Take a few minutes to sit with this prompt.
No pressure. No “right way.”

Just notice what arises when you slow down enough to hear your own mind.

✨ (If applicable) Today’s neuroscience insight: (insert insight sentence)

When you write things down, you’re not just expressing —
You’re rewiring.

Your brain updates its emotional coding through reflection, repetition, and safety.

If this work resonates, you can get deeper support inside Belief Redesign™ or begin with my free Self-Acceptance Formula (link in bio).

You don’t have to do this alone.