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Sometimes when I read the news, I feel it in my body before my brain even catches up.😣 A heaviness in my chest.😡 A flash...
02/12/2025

Sometimes when I read the news, I feel it in my body before my brain even catches up.
😣 A heaviness in my chest.
😡 A flash of anger.
😔 Or that helpless “ugh, what now?” feeling.

And if I don’t release it, I end up carrying it into everything — work, relationships, even sleep. (Not exactly the bedtime story I was going for…)

I know I'm not alone in that. Which is why I started a virtual tapping support group, Tap Out the News.

Not to vent or rehash headlines, but to actually release the emotional weight the news piles on (plus whatever else is going on in your life) using EFT Tapping — so you don’t carry it into your work, relationships, or sleep.

🗓 Mondays at 1pm CDT
📍 Online (via Zoom)

Register for free here: https://us06web.zoom.us/meeting/register/Ff58LKDtTD6yltChtP6emQ #/registration

Icebergs are a lot like trauma.“It’s so stupid that I’m still upset by this…”I hear this all the time, and here’s why:Yo...
02/12/2025

Icebergs are a lot like trauma.

“It’s so stupid that I’m still upset by this…”
I hear this all the time, and here’s why:

You’re basically a walking iceberg.
Above the water = your mind.
Below the water = your body.

Most of us try to work through stress by only focusing on what we can see.
So you talk it out, make sense of it… and still feel the same.

You’re not deficient.
This isn’t “mind over matter.”

Trauma lives in the body.
It stores the experiences your mind has already moved on from.
And it’s not just big-T trauma. Little things add up too.

So of course mindset work feels impossible when your body keeps pulling you into survival mode.

Next time you think you “should be over it,” remember:
Nothing is wrong with you.
You were just taught tools that only work with the top of the iceberg.

When you bring your body into the process, things shift in ways that actually last.

If this resonates, follow for more mind–body support and share this with someone who needs the reminder.

Need last minute weekend plans?Grab a friend or two and learn a new way to destress in minutes (and I'm not talking abou...
14/11/2025

Need last minute weekend plans?

Grab a friend or two and learn a new way to destress in minutes (and I'm not talking about breath work!)

Follow that up with a rejuvenating sound bath to seal in all the peaceful goodness. 😌

Sign up link in bio!


Still deciding on your weekend plans? Grab a friend and treat yourselves to some R&R! EFT tapping + Gong sound bath = ??...
06/11/2025

Still deciding on your weekend plans? 
Grab a friend and treat yourselves to some R&R! 

EFT tapping + Gong sound bath = ??

Exactly what your nervous system has been asking for!

📆 Friday, Nov. 7th & Saturday, Nov. 8th 

🕰 6:15pm - 8:15pm 

📍Diva Dance Lakeview Studio 3140 N. Lincoln IL 60657 

This is your time to de-stress, relax, and settle into peace. 
You've worked hard all week, you deserve it. 

Scan the QR code to register or search "gong eft tapping" on Eventbrite!

Join us for a guided self-care stress release experience using Emotional Freedom Techniques & Gong Sound Healing!🗓️ Sund...
04/11/2025

Join us for a guided self-care stress release experience using Emotional Freedom Techniques & Gong Sound Healing!

🗓️ Sunday, November 9th, 2025

📍FLX Move Pilates
5117 Brown Street, Skokie, IL

🕓 Two session times are available: 4:15pm & 6:15pm

Sign up links in bio!

18/10/2025

Want to talk about awkward?

Try explaining to a class of 50 students why the U.S. history and government knowledge needed to become a naturalized citizen doesn't match what's happening in real life... 😬

Feels pretty gross.

That's why I'm running a support group, *Tap Out the News*, to help shake off the ick that the news is laying on pretty thick right now.

Join me for 30 minutes on 𝗠𝗼𝗻𝗱𝗮𝘆𝘀 𝗮𝘁 𝟭𝗽𝗺 𝗖𝗧, and feel what it's like to drop some emotional weight.

If you want to be able to consume the news without the news consuming you, this is for you.

Register for free with the link in my bio.

Take good care of yourself. 💜

✊

03/10/2025

Some days, the news feels like a backpack full of bricks I never asked to carry. 🎒

That’s why I’m starting a support group — Tap Out the News — to help release the heaviness so it doesn’t follow you into the rest of your day.

📅 Starts Monday, Oct. 6th
🕐 1pm CDT (for ~30 minutes)
📍 Online

Comment ‘news’ or DM me for details.
(Can also find the Zoom link in my bio)










Do you know how to tell the difference between female and male monarch butterflies?[Warning: nature facts ahead]I was wa...
19/08/2025

Do you know how to tell the difference between female and male monarch butterflies?

[Warning: nature facts ahead]

I was watching a few monarch butterflies on Sunday, flitting around like they didn’t have a care in the world.

It almost looked like play.
Here's the thing — monarchs can fly up to 250 miles in a single day during their migration. That “playful” flitting? It’s part of how they get where they’re going.

It made me contemplate… what if the same is true for us?

What if a little more lightness, a little more play, is actually what helps us move farther with less effort?

The problem is, when stress and overwhelm pile up, play is usually the first thing to go. It feels like there’s no time for it.

And yet, what if that very play is the thing that makes everything else flow?

This weekend I received a great reminder of the truth of this.

I could have forced myself to stay home and “get things done”. But instead, I indulged myself with fun in the great outdoors.

And you know what?
When I returned home I accomplished even more than I had originally planned.

But what’s more, it 𝘥𝘪𝘥𝘯’𝘵 𝘧𝘦𝘦𝘭 𝘭𝘪𝘬𝘦 𝘢 𝘤𝘩𝘰𝘳𝘦.

And that is the real game changer when it comes to doing tasks we really don’t want to do.

If you know you could use some more fun in your life, but stress has been making it hard to even imagine that possibility, my 3-day Tapping Out Overwhelm challenge can support you to start seeing those openings again.

The magic starts Wednesday, August 20th.

Get yourself registered here: https://taptoshinewellness.com/fall-challenge/
_________________________

You didn't really think I’d leave you hanging on the butterfly fact, did you??

Male monarchs have 2 small black dots on their hind wings Females do not.
Can you see them in the photo?

15/08/2025

Remember Skip-It? That little plastic ankle thing from the 90s that counted your jumps?

I found this gem recently… and let’s just say, my first attempt looked nothing like the commercials. I tripped up, lost momentum, and even managed to kick it across the room. 😅

It reminded me of how life feels sometimes — when you’re juggling clients, kids, content, commitments… and no matter how hard you try, you just can’t get into a rhythm.

But here’s what I’ve learned:

Building emotional resilience is like finally finding your groove with a Skip-It. Once you get your flow, the stumbles don’t stop you.
You laugh, reset, and keep going.

That’s exactly what we’ll practice in the Tapping Out Overwhelm Challenge.
3 days to reset your energy, focus, and flow, so you can keep skipping even when life feels like it’s tripping you up.

If that sounds like something you could use right now, I’d love for you to join us.
👉 https://taptoshinewellness.com/fall-challenge/

It’s 11:48 pm and you’re still “working.”You meant to catch up on work tonight…but your brain tapped out hours ago.Now y...
12/08/2025

It’s 11:48 pm and you’re still “working.”

You meant to catch up on work tonight…
but your brain tapped out hours ago.

Now you’re staying up for some “me time,”
even though you know tomorrow will start behind.
The guilt sets in before you’ve even had coffee.
And that guilt fuels more procrastination.
The spiral continues.

This isn’t laziness.
It’s your body’s way of saying,
“I can’t keep pushing like this.”

In the Tapping Out Overwhelm 3-day challenge for women entrepreneurs, we break that procrastination-shame loop —
so you can actually end your workday without the guilt trip,
relax without anxiety,
and wake up ready to move forward.

If you’ve been stuck in that cycle,
this might be the reset you’ve been looking for.

We start Wednesday, August 20.

Join the challenge →
Sign up here: https://taptoshinewellness.com/fall-challenge/








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