Health, Wealth and Happiness

Health, Wealth and Happiness Healthy eating, healthy living, happiness and wealth in your life!

Been awhile since I made it to the gym… new job, commuting, out of town every weekend…really made it hard to get there, ...
10/26/2023

Been awhile since I made it to the gym… new job, commuting, out of town every weekend…really made it hard to get there, but I finally did! Took it easy so I didn’t hurt myself first time back! 😂

Such a fun visit seeing Sydnee at St. Ambrose! 🐝💙🤍
09/25/2023

Such a fun visit seeing Sydnee at St. Ambrose! 🐝💙🤍

I tried this recipe for Meatless Monday and it was simple, easy and delicious! 🌱🍽️✨I used chili beans since I was out of...
09/20/2023

I tried this recipe for Meatless Monday and it was simple, easy and delicious! 🌱🍽️✨

I used chili beans since I was out of black beans, so it had an extra kick, but I actually liked it! 🌶️

My first crack at a logo...thoughts?
08/23/2023

My first crack at a logo...thoughts?

Before …. And after….working out. I always feel better AFTER working out, no matter how grumpy/mad/sad/frustrated/tired...
05/31/2023

Before …. And after….working out. I always feel better AFTER working out, no matter how grumpy/mad/sad/frustrated/tired I was before I started.

Whatever you’re doing, keep going!!! 💪🏻👏🏻
05/30/2023

Whatever you’re doing, keep going!!! 💪🏻👏🏻

Fridays during Lent are meatless at my house so I’m dreaming of sushi!! 🍣🍤
02/24/2023

Fridays during Lent are meatless at my house so I’m dreaming of sushi!! 🍣🍤

Did you move your body today??? You only get one body so take care of it! ...
02/22/2023

Did you move your body today??? You only get one body so take care of it!


Some days, my arugula outshines everything! This might be a simple breakfast egg sandwich, but the arugula takes center...
02/21/2023

Some days, my arugula outshines everything! This might be a simple breakfast egg sandwich, but the arugula takes center stage. 😍

Healthy greens, homegrown in the middle of a Midwest winter, in February?!! Heck yes! No more thrown-away soggy spina...
02/21/2023

Healthy greens, homegrown in the middle of a Midwest winter, in February?!! Heck yes! No more thrown-away soggy spinach or greens mix from the store! We pick and eat. 🥬🌱🥗

I’ve been craving a smoothie bowl so I finally made one for breakfast! I made this with one scoop of Juice Plus+ Comple...
02/07/2023

I’ve been craving a smoothie bowl so I finally made one for breakfast! I made this with one scoop of Juice Plus+ Complete Vanilla and one scoop Juice Plus+ Perform, coconut milk and a handful of mixed frozen berries, then topped it with fresh fruit, granola and chia seeds. SO GOOD!

Whole food plant-based protein shakes that actually taste good and they’re the only ones my kids will drink! Way more than just a protein shake.

01/30/2023

Working on deads…215lbs moved alright. 💪🏻 💪🏻

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