ADJ Counseling and Wellness, PLLC

03/02/2026

Every March, we pause to recognize Social Work Month, a time dedicated to honoring the compassion, advocacy, and dedication of social workers across the world. Social workers serve on the front lines of care, meeting individuals, families, and communities in their most vulnerable moments — offering hope, guidance, and healing.

This month, we celebrate not only what social workers do, but who they are: champions of dignity, resilience, and meaningful change.

02/09/2026

📢 I have some exciting news to share!! I have a few 🤏🏽 slots available for supervision.

Are you a new therapist in need of clinical supervision or a therapist new to perinatal mental health? If you need a compassionate space to sharpen your skills, reach out today! Link 🔗 in the bio or DM today 😉

10/17/2025

At ADJ Counseling & Wellness, we believe in nurturing your authentic self—especially during those challenging life transitions like new parenthood or through trauma. 🌱✨ We're here to support you on your journey to authenticity and healing. Ready to embrace your true self? Let's connect! Contact us today at https://www.adjcounseling.com and see how we can help.

10/14/2025

Navigating life transitions can feel overwhelming, but you’re not alone! 🌟 At ADJ Counseling & Wellness, we’re here to guide you through these changes with empathy and expert support. Whether you're becoming a new parent or facing a significant life shift, let’s build resilience together. Reach out today and discover effective coping strategies that work for you! 💪💖

Visit us at https://www.adjcounseling.com for more info!

10/02/2025

Navigating life transitions can feel overwhelming, but you’re not alone! 🌟 At ADJ Counseling & Wellness, we’re here to guide you through these changes with empathy and expert support. Whether you're a new parent or facing a significant life shift, let’s build resilience together. Reach out today and discover effective coping strategies that work for you! 💪💖

Visit us at https://www.adjcounseling.com for more info!

10/02/2025

Thank you 🙏🏽 for this great breakdown! Baby blues is NOT 🚫 the same as postpartum depression, and postpartum depression is NOT 🚫 the only mental health concern that can affect someone in the first year after pregnancy. Knowledge 🧠 is power ✊🏻✊🏽✊🏿, because knowledge can save lives!

09/26/2025

Working with folx during their postpartum journey is my jam! One thing that often comes up between the consultation and first couple of sessions is the sense of relief of finding support. Take a look 👀 at this article to see what effective supports can look like for you or a loved one.

Welcoming a new baby into your life is a whirlwind of emotions. Joy, exhaustion, excitement, and sometimes, unexpected sadness. If you’ve found yourself feeling overwhelmed or down after childbirth, you’re not alone. Postpartum depression is more common than many realize, and the good news is th...

09/18/2025

Hearing this news last week and reading this article, my heart hurts for this momma, her babies, and their family. It also hurts for our field and the broader community.

It’s hard not to suspect or deduce that PMADS were likely at play here. Grief and loss while still navigating the fragile postpartum period. It’s so important that the greater society is educated about perinatal mental health and that we continue to care for one another. My heart hurts and I’m pushed to do more.

It’s okay to NOT be okay. Seeking help is STRENGTH. A loved one noticing any differences and checking in can save lives! One death is one too many 😞.

Family speaks out after Chicago mom, two children found dead in Lake Michigan | STORY: bit.ly/4msn4ER

05/10/2025

✨Tomorrows the day (5/10/25)✨

I’m looking forward to participating as a panelist for such a meaninful event! As a mom, therapist, and advocate for maternal mental health I’m thrilled to meet up and chat with a community of mommas!! Let’s chat and start the journey to healing together!

See ya there!

Where?? Kelly Hall YMCA
🗺️824 N Hamlin Chicago, IL
🕚11AM - 3PM

05/06/2025

May is Maternal Mental Health Month—a time to raise awareness, break the silence, and support the 1 in 5 women who experience mental health struggles during or after pregnancy. 💙

If you have felt overwhelmed, anxious, detached, or depressed while on this journey, YOU ARE NOT ALONE.
I AM 1 in 5🫶🏽
And there’s no shame and seeking help.
Let’s uplift, support, and advocate for ALL moms – especially those navigating this journey in silence. Your mental health matters. Your story matters. You matter👏🏽👏🏽!

11/21/2024

Election season and the weeks and months that follow are often an emotionally and mentally taxing. Check out my blog post to discover a few helpful strategies that can help you cope more mindfully. https://wix.to/ieTiW96

Struggling to cope with election emotions? Find healing and forward-moving strategies in our latest blog post.