Nutrition Master Plan

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Nutrition Master Plan

Diet Frustration? Ask me about my proven 12-week program to burn body fat without counting calories I'll show you how.

You have nothing to lose (except fat!) and everything to gain (energy, health, better sleep, and greater enjoyment of life. https://www.nutritionmasterplan.com/free-discovery-call

05/07/2024

𝗗𝗿𝘂𝗴𝘀 𝗼𝗻𝗹𝘆 𝘁𝗿𝗲𝗮𝘁 𝘁𝗵𝗲 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝘀—they will not reverse your high blood pressure, acid reflux, IBS, etc. ⁣
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Many common illnesses and auto-immune diseases are caused by a disrupted metabolism & poor nutrition. You need to address the root cause of your health issues.⁣
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𝗛𝗲𝗿𝗲’𝘀 𝗵𝗼𝘄 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗶𝘁 𝗵𝗮𝗽𝗽𝗲𝗻:⁣
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* Stop eating processed foods (if it’s in a bag or a box, stay away)⁣
* Reduce your consumption of added sugar⁣
* Eat adequate amounts of protein at every meal (25-50g)⁣
* Stop eating 2 hours before bedtime⁣
* Don’t drink your calories⁣
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When you provide your body with the nutrients it needs, it will heal. You may even be able to de-prescribe your medications instead of adding to them.⁣
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05/01/2024

If you woke up this morning and got out of bed, 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐭𝐡𝐞 𝐩𝐨𝐰𝐞𝐫 𝐭𝐨 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. Don’t waste another day putting it off.⁣
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🔹 Begin with a small positive shift each week. Maybe it’s swapping that sugary snack for a short walk during lunch or reaching out to an old friend instead of reaching for some ice cream. These seemingly small steps add up and make you feel empowered.⁣
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🔹 Health Transformation: Watch how these little changes ripple through your life leading to improved energy, better sleep, and a brighter outlook on life. 🌿💪⁣
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04/29/2024

My favorite eggs, 𝐕𝐢𝐭𝐚𝐥 𝐂𝐡𝐨𝐢𝐜𝐞, were on sale at Whole Foods this weekend, so I stocked up. They won’t last long, as I eat around five eggs per day.⁣
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𝐄𝐠𝐠𝐬 𝐚𝐫𝐞 𝐧𝐚𝐭𝐮𝐫𝐞’𝐬 𝐦𝐮𝐥𝐭𝐢𝐯𝐢𝐭𝐚𝐦𝐢𝐧 with the perfect balance of protein, fat, and calories. ⁣
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Eating them 𝐤𝐞𝐞𝐩𝐬 𝐲𝐨𝐮 𝐦𝐨𝐫𝐞 𝐬𝐚𝐭𝐢𝐬𝐟𝐢𝐞𝐝 𝐚𝐧𝐝 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐟𝐮𝐥𝐥 𝐥𝐨𝐧𝐠𝐞𝐫 𝐭𝐡𝐚𝐧 𝐡𝐢𝐠𝐡-𝐜𝐚𝐫𝐛 𝐩𝐫𝐨𝐜𝐞𝐬𝐬𝐞𝐝 𝐟𝐚𝐫𝐞. They also provide all nine amino acids and are a great source of vitamin D. ⁣
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04/23/2024

A dysfunctional metabolism can lead to various symptoms and health issues including:⁣
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* Chronic Fatigue⁣
* Constant headaches⁣
* Dry skin, hair loss, and brittle nails⁣
* Weight Gain⁣
* High Blood Pressure (a sure sign that your metabolism is not working as it should)⁣
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𝗜𝗻𝘀𝘁𝗲𝗮𝗱 𝗼𝗳 𝘁𝗮𝗸𝗶𝗻𝗴 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 𝗽𝗶𝗹𝗹, 𝘄𝗵𝘆 𝗻𝗼𝘁 𝗴𝗼 𝘁𝗼 𝘁𝗵𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗽𝗿𝗼𝗯𝗹𝗲𝗺? ⁣
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Give your body the correct inputs (nutrient-dense food, sunlight, sleep) to optimize your metabolism and improve your overall well-being. You'll also have the pleasant side effect of weight loss.⁣
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𝗜𝗳 𝘆𝗼𝘂'𝗱 𝗹𝗶𝗸𝗲 𝗵𝗲𝗹𝗽 𝗺𝗮𝗸𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗵𝗮𝗽𝗽𝗲𝗻, 𝗯𝗼𝗼𝗸 𝗮 𝗳𝗿𝗲𝗲 𝗰𝗮𝗹𝗹 𝘄𝗶𝘁𝗵 𝗺𝗲 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝗹𝗶𝗻𝗸 𝗶𝗻 𝗺𝘆 𝗯𝗶𝗼.⁣
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