Natalie Butler

Natalie Butler Nutritionist | Weight Loss Specialist
Helping professional women stop yo-yo dieting for good with my Everyday Slim Method.

Download the 4 habits causing you to regain the weight 👉🏽 https://natalienbutler.com/habits I’m a nutritionist, but I don’t just talk about carbs and calories. I specialize in helping busy professionals—like doctors, lawyers, and executives—rebuild their confidence through simple, mindful nutrition. My own journey has been a rollercoaster; after losing 66 pounds only to regain it, I spent a decade trapped in a cycle of fad diets, pills, wraps, and teas. While I could drop 10 to 25 pounds repeatedly, the results were never lasting. What I discovered is that true change requires a holistic approach. I help my clients make small, practical changes to their eating habits that fit seamlessly into their hectic lives—without restrictive diets or complicated rules. It’s all about feeling good in their bodies and clothes again and making healthy eating a natural part of their lifestyle. After embracing this mindset, I lost 88 pounds naturally, and now I'm dedicated to sharing my simple, effective strategies with others. Together, we can create a sustainable path to health and confidence.

If you truly want to lose weight and keep it off, you have to be realistic when setting goals. One of the most common mi...
01/13/2026

If you truly want to lose weight and keep it off, you have to be realistic when setting goals.

One of the most common mistakes I see ladies make is saying they’ll never eat restaurant food again.

Between your career, traveling, family events, celebrations, etc, this is simply not realistic.

And it keeps you stuck in the cycle of restarting and feeling bad because you ‘slipped up’.

You don’t need to restrict yourself.

You just simply need to learn HOW to eat in a way that you can actually sustain.

Once you learn this one simple thing, you can lose weight regardless of what challenge is thrown at you.

Which is why I created my Everyday Slim Method — for professional women who are ready to finally lose the weight for good by learning how to properly fuel their bodies.

No giving up carbs, fasting or tracking calories required.

If you’re ready to lose 20-30lbs and keep it off, comment GUIDE to get my Everyday Slim Guide now.

01/13/2026

I used to eat 1-2 meals per day and I was the heaviest I’d ever been.

The moment that changed everything for me:

When I decided to stop white-knuckling my hunger and actually eat.

My body was craving nourishment and though I felt it, I often ignored it.

Told myself “let me just finish this email” or whatever I was working on.

But then, something else would pop up and I’d have to put that fire out.

Before I knew it, hours had gone by.

Then I’d overdo it when I finally got around food.

And I’d feel heavy and sluggish after meals instead of energized and clear.

Now that I eat and eat often enough, my body stopped holding on to the extra weight.

And released it.

88lbs to be exact.

And it’s stayed off for over 5 years now.

If the typical ‘eat less’ isn’t working for you, maybe it’s time you started eating more ;)

I was ready for a lifestyle change.I’d officially made it to the point where I was sick and tired of being sick and tire...
01/12/2026

I was ready for a lifestyle change.

I’d officially made it to the point where I was sick and tired of being sick and tired.

I had reached my all-time heaviest and didn’t even recognize the woman in the mirror anymore.

I felt weighed down, sluggish, no energy, constant aches, didn’t want to do things, didn’t want to be around people and felt like I wasn’t even living my life — not fully.

And I was tired.

I was tired of feeling trapped in a body that didn’t belong to me.

Tired of throwing my nervous system into overdrive with all the lose weight quick schemes.

Tired of being stressed over whether I could eat a burger or not.

Tired of spending money on supplements and meal companies that would never work long-term.

Tired of trying to outrun my eating habits on the treadmill.

Tired of getting my hopes up — only to feel like a failure later.

I knew this wasn’t the life that I deserved and I wouldn’t settle for it either.

I wasn’t asking for much.

I just wanted to truly feel like myself again.

So I decided I was done with all the fads and gimmicks.

Because this time, I would hold on to it — I wouldn’t let healthy, happy me slip through my fingers again.

So I put the work in.

And every single day, I’m reminded of why it was so worth it:

- being able to get up with no problem
- having energy to play with my son
- moving lighter
- no longer relying on pain pills
- feeling confident around food
- feeling comfortable in my clothes
- feeling at peace in my body

And this is the exact reason why I created my Everyday Slim Method — for professional women who are tired of the constant up and down and ready to lose weight for good by learning how to eat more — not less.

If you’re ready to shed 20lbs+ and keep it off without giving up carbs, fasting or tracking calories, comment GUIDE to get my Everyday Slim Guide now.

Your weight loss plan should be simple.You don’t need:- special list of foods you can’t eat- special supplements - times...
01/11/2026

Your weight loss plan should be simple.

You don’t need:

- special list of foods you can’t eat
- special supplements
- times you can’t eat
- weight loss recipes
- meal plans

None of these translate well into real-life application like when you’re traveling, celebrating a birthday or busy with work.

You’ve already seen this yourself.

The more simple it is, the easier it is to remain consistent.

When you’re consistent, your results follow.

You didn’t fall off your old plan because you lack discipline.

It was simply because it was too complicated and didn’t work well for someone who’s already short on time — jugging a career, spouse, child(ren), traveling and pursuing personal goals.

Which is why I created my Everyday Slim Method for professional women who are tired of the constant up and down and ready to lose weight for good by learning how to eat more — not less.

Inside my Everyday Slim Guide, I break down my simple 3-step process helping my clients lose 20-30lbs and keep it off — without giving up carbs, fasting or tracking calories.

If you’re ready to finally shed the excess weight with real, sustainable nutrition, comment GUIDE and I’ll send it to you.

Being the heaviest you’ve ever been doesn’t represent a personal failure.It shows a flaw in the plan.As high-achieving w...
01/10/2026

Being the heaviest you’ve ever been doesn’t represent a personal failure.

It shows a flaw in the plan.

As high-achieving women, we have the tendency to internalize everything which is good because we take ownership for our actions.

But sometimes it hurts us because we think we just need to try harder.

“If I had more willpower.”
“I should’ve been more disciplined.”
“I’m just going to remove it completely so I have more control.”

Meanwhile, the plan was unsustainable from the beginning.

It didn’t take into consideration the fact that we’re busy and often skip meals so we’re simply not eating enough.

When life gets busy or we reach our weight loss goal, we revert to old habits and regain the weight.

This isn’t a personal flaw, it’s a flaw in the system.

The system was built on starvation, deprivation, and punishment while also expecting you to hold these standards perfectly.

When what you really needed was proper nourishment.

When you focus on that one thing, not only will you lose weight but you’ll keep it off.

Which is why inside my Everyday Slim Guide, I break down my simple 3-step process to lose 20-30lbs and keep it off — without giving up carbs, fasting or tracking calories.

If you’re ready to finally shed the excess weight and feel good in your body again, comment GUIDE and I’ll send it to you.

I gained 57lbs while pregnant and shed it without doing anything drastic. As a professional woman, or working mom, here’...
01/09/2026

I gained 57lbs while pregnant and shed it without doing anything drastic.

As a professional woman, or working mom, here’s the truth:

Most diets and weight loss programs were never designed for you.

Between your career, spouse, child(ren), traveling and all your other responsibilities, you probably can’t even remember the last time you’ve eaten!

Which is why the generic ‘eat less’ advice doesn’t work for you and just keeps you stuck in the cycle of losing weight just to regain it.

You don’t need to eat less — you need to eat better.

Following this one simple principle helped me lose 88lbs (before the baby) and shed the baby weight just like that 🫰🏽

And it’s the reason why I created my Everyday Slim Method — for professional women who are tired of the constant up and down and ready to finally shed the excess weight by eating more — not less.

Inside my 7-Day Slim VIP Experience, I’m going to personally coach you through my Everyday Slim Method so you reset your metabolism, create eating habits that actually stick and lose up to 5lbs in the next 7 days — no giving up carbs, fasting or tracking calories required.

Spots are limited per week.

If you’re ready to feel amazing in your own skin again, comment VIP to reserve your spot now.

Snacking helped me lose 88lbs and keep it off.For years I tried following the typical ‘eat less, move more’ advice and a...
01/08/2026

Snacking helped me lose 88lbs and keep it off.

For years I tried following the typical ‘eat less, move more’ advice and all it did was kept me stuck in the cycle of losing weight just to regain it.

Whenever I regained the weight, I took it as a personal failure.

I always tried to figure out what I was doing wrong.

Not realizing this advice just ignores human physiology and sets you up to regain the weight.

Simply because it ignores the very reason why I struggled with my weight.

I’d wake up, get dressed and head to work.

I was so focused on showing up, proving myself, and reaching goals that I just simply hadn’t eaten.

I was treating eating like it was optional.

I’d go the whole morning without eating and then in the afternoon, my body would just take over.

No, this wasn’t a lack of willpower.

It was my body constantly crying out for nourishment.

Five years ago, I decided to answer the call and ditch all the diet culture rules around snacking.

Snacking became part of my daily routine.

The result? Easier weight loss, improved energy, better mental clarity, more control around food and results that finally stick.

If you’ve been struggling with your weight because you don’t eat enough, you don’t need more of the ‘eat less’ advice.

You need a plan that focuses on nourishment.

Inside my Everyday Slim Guide, I walk you through my simple 3-step process to lose 20-30lbs and keep it off — without giving up carbs, fasting or tracking calories.

Comment GUIDE and I’ll send it to you.

You’re not eating the glazed croissant because you lack willpower. Diet culture likes to say you’re “addicted to sugar” ...
01/07/2026

You’re not eating the glazed croissant because you lack willpower.

Diet culture likes to say you’re “addicted to sugar” when that’s far from the truth and ignores the deeper issue.

This is why the whole “give up sweets” rule never works for you.

Here’s the truth:

You’re not overdoing it with sweets because you’d just rather have glazed croissants every single meal for the rest of your life.

You’re overdoing it because you’re hungry.

You’ve gone way too long without eating.

And now your body is crying out for nourishment.

Most diets and weight loss programs ignore the simple fact that as a professional woman, or working mom, you’re busy.

You’re often up early.

Handling business.

Taking care of kids or your spouse.

Putting out emergencies as they pop up.

Surving off coffee.

And then the afternoon slump hits so you’re reaching for whatever is quick and convenient.

No, this isn’t a willpower issue.

And it surely won’t be fixed by trying to apply the same ‘eat less’ logic.

If you truly want to lose the weight and keep it off, it’s time to focus on properly nourishing your body.

When you focus on nourishment:

- you don’t rely on willpower
- you feel in control of your hunger
- you’re able to still enjoy your favorite foods while on your weight loss journey

This is what it looks like when you finally have structure around your eating habits.

Inside my Everyday Slim Guide, I’m going to walk you through my simple 3-step process to lose 20-30lbs AND keep it off— without giving up carbs, fasting or tracking calories.

If you’re ready to stop white-knuckling your hunger and focus on properly nourishing your body, comment GUIDE and I’ll send it to you.

I only exercise for 20-30 minutes per day because I let my nutrition do the heavy lifting for me. When I was younger, I ...
01/06/2026

I only exercise for 20-30 minutes per day because I let my nutrition do the heavy lifting for me.

When I was younger, I thought the way to weight loss was exercise.

So I’d spend all my time doing a bunch of cardio.

Only to be frustrated when the scale didn’t move — or worse, it went up!

I’d easily get discouraged and eventually give up.

The moment that changed everything for me was realizing the impact of nutrition.

You just simply cannot outrun poor eating habits.

You can try.

But the result will always be the same:

Frustration.

So instead, I dialed in my nutrition and I CHOSE to redirect all physical activity to improving my overall health (not weight loss).

This was a total game changer.

Not only did the weight fall off but it’s staying off because I don’t have so much pressure to exercise, I’m not burning myself out, I can do simple movements I actually enjoy and I can make time for it regardless of where am I.

The end result: consistency.

Now here’s the truth:

You don’t need to spend countless hours exercising.

As a professional woman and working mom, your schedule doesn’t even allow for it.

So you need to use your time wisely.

If you’ve been struggling with your weight for a while, it’s time to dial in your nutrition.

This doesn’t mean giving up carbs, fasting or tracking calories.

You just need a simple, flexible structure that focuses on properly nourishing your body.

Inside my Everyday Slim Guide, I breakdown how you can lose 20lbs+ and keep it off following my Everyday Slim Method.

If you’re ready to finally shed the excess weight for good, comment GUIDE and I’ll send it to you.

01/05/2026

Here’s how to lose weight AND keep it off while still eating the foods you enjoy. Comment GUIDE and I’ll send you my Everyday Slim Guide to get started now.

I used to think sharing pics of my food was pointless.Then one of my clients said it’s exactly what she needed to see fo...
01/04/2026

I used to think sharing pics of my food was pointless.

Then one of my clients said it’s exactly what she needed to see for her to work with me.

And I get it.

There are so many people out here either telling you to:

- give up all the foods you enjoy
- eat scraps and try to convince yourself that it was enough
- replace your real food with their prepackaged food or supplements

None of those things are sustainable.

And it’s the exact reason why so many ladies feel stuck in the trap of losing weight just to regain it.

I made a promise to myself when I lost weight that I’d do it eating REAL food.

This way, I could still eat like a real human:

- No waiting on “food” to come in the mail
- I could pick up something regardless of where I was
- I could enjoy meals with my family

The result: I no longer feel stressed, pressured or guilty for eating.

I no longer have to restart.

And the weight stays off.

Not by trying to eat as little as possible but by making sure I’m properly fueling my body.

I’ve broken down my Everyday Slim Method that helped me lose 88lbs — without giving up carbs, fasting or tracking calories.

If you’re ready to lose 20-30lbs and keep it off, comment GUIDE and I’ll show you how.

Undereating has become so normal, we don’t even realize we’re doing it.As busy women, especially working moms, we’re usu...
01/03/2026

Undereating has become so normal, we don’t even realize we’re doing it.

As busy women, especially working moms, we’re usually tending to everything and everybody but ourselves.

We have a calendar and to-do list full of things that must get done.

Not including the emergency fires we have to put out like when your toddler ONLY wants you.

So we typically start the mornings off rushed.

Powering through the day.

And then around 3pm, we feel it.

Energy slump.
Trouble focusing.
Hunger pangs.
Irritability.
Intense cravings.
Loss of control around food.

This isn’t because we lack willpower — at this point, we’ve been demonstrating willpower all day!

It’s human physiology.

We need food to function.

The reason why all your past weight loss attempts failed was because they focused on the typical ‘eat less, move more’ mantra when the focus should’ve been on ensuring you were properly nourishing your body.

This is the difference between weight loss and sustained weight loss.

You don’t need more rules or restrictions.

You need to address the real reason why you’re struggling with your weight.

Which is simply because you’re not eating enough.

When I stopped trying to ignore hunger and surviving off as little as possible, I was finally able to release 88lbs AND sustain it.

Which is why I created my Everyday Slim Method.

If you’re ready to lose 20lbs+ and keep it off, comment GUIDE and I’ll show you how.

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