Natalie Butler

Natalie Butler Nutritionist | Weight Loss Specialist
Helping professional women lose 20lbs+ and keep it off with my Everyday Slim Method.

Download the 4 habits causing you to regain the weight 👉🏽 https://natalienbutler.com/habits I’m a nutritionist, but I don’t just talk about carbs and calories. I specialize in helping busy professionals—like doctors, lawyers, and executives—rebuild their confidence through simple, mindful nutrition. My own journey has been a rollercoaster; after losing 66 pounds only to regain it, I spent a decade trapped in a cycle of fad diets, pills, wraps, and teas. While I could drop 10 to 25 pounds repeatedly, the results were never lasting. What I discovered is that true change requires a holistic approach. I help my clients make small, practical changes to their eating habits that fit seamlessly into their hectic lives—without restrictive diets or complicated rules. It’s all about feeling good in their bodies and clothes again and making healthy eating a natural part of their lifestyle. After embracing this mindset, I lost 88 pounds naturally, and now I'm dedicated to sharing my simple, effective strategies with others. Together, we can create a sustainable path to health and confidence.

10/14/2025

You don’t need to healthify every meal in order to lose weight. All this does is causes you to stress out, unintentionally self-sabotage and regain all the weight you’ve lost. If you want to lose weight and keep it off, you just simply need eating habits that fit your real world and allow you to enjoy a regular donut without feeling bad and guilty about it which is what I’m going to teach you inside the 7-Day Slim. Our kickoff call is this Sunday at 2PM CST. Comment SLIM and I’ll send the details on how you can join us.

10/13/2025

If I wanted to lose 20lbs+ and keep it off, here are 4 things I would not do:

1. Fast or skip meals
2. Follow fad diets
3. Become a cardio warrior
4. Purchase unnecessary weight loss supplements

None of those things are sustainable and keep you stuck in the trap of losing weight just to regain it.

So instead, I’d focus on simple eating habits that I could actually sustain which is exactly what I’m going to show you inside my 7-Day Slim.

Inside, I’ll help you lose up to 5lbs in the next 7 days and keep it off — without giving up carbs, fasting or tracking calories.

Our next live kick off is 10/19 at 2pm CST.

Just comment SLIM and I’ll send you the details to reserve your spot now.

My superpower? I can tell if you’re going to regain the weight before you even do.I recently met a woman who proudly tol...
10/13/2025

My superpower? I can tell if you’re going to regain the weight before you even do.

I recently met a woman who proudly told me she was doing keto, fasting, and spending 3 hours a day doing cardio.

She asked me if I thought it was sustainable.

My answer? Absolutely not.

Not because I’m against hard work or discipline — but because I understand what happens to the body after we push it too hard for too long.

I used to do the same things — chasing quick fixes and thinking I just needed to try harder.

But now that I know more about human anatomy, physiology, nutrition, and behavior, I can instantly spot when someone is working against their body…

and when that body will eventually fight back.

That’s why I put together a short guide showing the 4 sneaky dieting habits that cause you to regain the weight — even when you’re being “good.”

(Spoiler alert: it’s not about discipline or willpower.)

If you’ve ever lost weight only to gain it back, grab the free guide here so you can finally break the cycle 👉🏽 https://natalienbutler.com/habits

Tired of feeling like you lose weight just to regain it?I was the exact same. I spent 10 years losing the same 10-15lbs ...
10/13/2025

Tired of feeling like you lose weight just to regain it?

I was the exact same.

I spent 10 years losing the same 10-15lbs over and over again.

Then I realized I was going about weight loss all wrong.

When I finally ditched all the diets and fads, I finally lost 88lbs and have been able to sustain it for the last five years following my Everyday Slim Method.

Inside my 7-Day Slim, I’m going to show you how to finally lose 20lbs+ AND keep it off — without giving up carbs, fasting or tracking calories.

Want to know when the next 7-Day Slim begins?

Sign up here: https://natalienbutler.com/signup

10/12/2025

If you want to lose the weight and keep it off, you don’t need another diet or weight loss program that works against your body. Join me inside the 7-Day Slim where I’m going to walk you through my Everyday Slim Method that helped me lose 88lbs and keep it off. No fasting, giving up carbs or tracking calories required. Our kickoff call is this Sunday, October 19 at 2PM CST. Comment SLIM and I’ll send you the link to reserve your spot now.

The victory I didn’t know I needed. We just bought this bounce house for Aiden, he climbed in and then reached for me to...
10/12/2025

The victory I didn’t know I needed. We just bought this bounce house for Aiden, he climbed in and then reached for me to get in too.

The bouncer has a 188lb limit.

I didn’t even hesitate to get in and bounce with him.

BUT I was reminded that, at one point, I wouldn’t have been able to do this.

At one point, I would have EXCEEDED the weight limit all by myself.

The old me would’ve had to say “sorry, baby, mommy can’t get in”.

Which honestly, would’ve made me feel bad because he doesn’t have any siblings and no friends I can immediately call to come over and play with him so for the most part, it’s just us (and no, we’re not having another baby).

But today, I was able to get in and play in the bounce house — all because I finally made my health a priority… and I’ve been able to keep the weight off.

This just reminds me of why I do what I do.

As mothers, we often say we’d die for our kids — but how many times do we talk about living for them?

10/11/2025

For over 10 years, I was stuck in this constant cycle of dieting. Giving up carbs, fasting, tracking calories, everything. All it did was left me feeling stressed around food and constantly regaining the weight. When I finally stopped dieting, not only did I lose 88lbs but I’ve been able to sustain it. Inside my exclusive training for professional women, I break down why diets keep you stuck in a cycle of regaining the weight and share my simple 3-step process that’s helping my clients stop dieting and lose 20lbs+ for good. If you want access to the training, just comment “20” and I’ll send it to you.

10/09/2025

Regaining the weight doesn’t just damage your physical health but it takes a toll on your mental and emotional health as well. If you’ve ever regained the weight, I’m here to tell you it’s not your fault. Most diets are set up for you to regain the weight. Instead of hopping on another fad diet, it’s now time to ditch dieting completely. In my exclusive training for professional women, I share the real reason diets don’t work and how I help my clients lose 20lbs+ using my simple 3-step process. Comment “20” and I’ll send you the link to the training.

10/09/2025

You’ve been battling with your weight for years.

And it’s not like you haven’t tried — you’ve followed the diets, lost weight, only to regain it again and again.

Now, after years of dieting, you find yourself at your heaviest. And it’s crushing your confidence.

You’ve gone from hiding behind flowy clothes → skipping events → to now hiding online behind an image that doesn’t even look like you anymore.

But deep down, you know this can’t last. Eventually, you’ll have to show up in the real world.

And unlike every other time, I don’t want you to panic and grab the next quick-fix diet.

You’ve done that too many times.

It’s time to finally learn how to eat in a way you can sustain — without cutting carbs, fasting, or tracking every calorie.

Just simple nutrition that fits your real life… so you can finally feel like yourself again and actually feel confident in the photos you take.

If you’re tired of hiding, I have a few spots open for my 7-Day Slim VIP Experience where I’ll personally coach you through my Everyday Slim Method that I used to lose 88lbs naturally and keep it off.

Comment VIP and I’ll send you the details to reserve your spot now.

10/07/2025

You have absolutely no problem with losing weight. You can start a weight loss program, plug into the system and the weight falls off. But as soon as you stop following it, the scale creeps right back up. This isn’t a lack of willpower or discipline. This is simply because none of the programs addressed the root of your weight issues and taught you how to eat in a way that goes beyond your weight loss goals so you revert to old eating habits and regain the weight. Once I learned how to properly nourish my body and eat in a way that made sense for my real life, I was finally able to lose 88lbs and sustain it. I’ve broken down my simple Everyday Slim Method that helped me do it. Just comment “20” if you’re ready to lose 20lbs+ for good and I’ll send you the training that explains how I did it.

10/06/2025

Do not let one meal break your weight loss progress. Long-term weight loss isn’t about being perfect. It’s about being consistent. As long as you’re consistent, you’ll lose the weight AND keep it off. If you’re tired of the constant up and down rollercoaster, I have a few spots open for my 7-Day Slim VIP Experience where I work with you to help you ditch the diets and finally lose the weight for good — without giving up carbs, fasting or tracking calories. Just comment or DM VIP and I’ll send you the details to reserve your spot now.

10/06/2025

After I regained the 66lbs, I felt horrible.

I felt weighed down. Heavy. Low energy. Like a failure. And honestly, I knew I wasn’t showing up as my best self.

But what made it worse was people started to notice my weight gain.

They’d make comments like “I see you’re gaining the weight again.”

On top of already feeling bad, I then had to worry about these types of comments.

So I stopped showing up.

I went into hiding — hoping there were no events that I needed to attend.

During that time, I tried so many diets, pills and programs that promised weight loss.

It was always the same.

Lose some weight. Quickly find it.

It started to play on my self-esteem.

I constantly wondered “what’s wrong with me?”

I was the problem.

So now not only did I not want to be around people I already knew, I didn’t want to meet new people.

I was miserable.

But eventually, I got tired of feeling sorry for myself, decided to learn the right way to lose weight and lost 88lbs naturally.

Now I’ve been maintaining it for years.

Feeling lighter.
Having more energy.
More confident to go out and meet new people.

Inside my free training, I show you why diets don’t work and my simple 3-step process that’s helping my clients lose 20lbs+ and keep it off — without giving up carbs, fasting or tracking calories.

Just comment “20” and I’ll send it to you.

Address

PO BOX 438897
Chicago, IL
60643

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+17733091445

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