Natalie Butler

Natalie Butler Nutritionist | Weight Loss Specialist
Helping professional women lose 20lbs+ and keep it off while enjoying the foods they love.

Claim your spot now 👉🏽 https://natalienbutler.com/august I’m a nutritionist, but I don’t just talk about carbs and calories. I specialize in helping busy professionals—like doctors, lawyers, and executives—rebuild their confidence through simple, mindful nutrition. My own journey has been a rollercoaster; after losing 66 pounds only to regain it, I spent a decade trapped in a cycle of fad diets, p

ills, wraps, and teas. While I could drop 10 to 25 pounds repeatedly, the results were never lasting. What I discovered is that true change requires a holistic approach. I help my clients make small, practical changes to their eating habits that fit seamlessly into their hectic lives—without restrictive diets or complicated rules. It’s all about feeling good in their bodies and clothes again and making healthy eating a natural part of their lifestyle. After embracing this mindset, I lost 88 pounds naturally, and now I'm dedicated to sharing my simple, effective strategies with others. Together, we can create a sustainable path to health and confidence.

The message I just woke up to 🙌🏽 During this week, she’s had burrito and cookies — and she’s STILL seeing results. You d...
07/27/2025

The message I just woke up to 🙌🏽

During this week, she’s had burrito and cookies — and she’s STILL seeing results.

You don’t need to do anything drastic.

No giving up carbs.
No fasting.
No weird list of good/bad foods.

You just need 7 days of consistent action with eating habits that actually make sense.

Which is what we focus on inside the 7-Day Slim.

The next kick off is 8/3.

Comment SLIM for the details.

And good morning ☀️

Non-scale victories no one talks about…Wives, come here. Let me talk to you for a sec. We’re in Texas and the A/C went o...
07/26/2025

Non-scale victories no one talks about…

Wives, come here. Let me talk to you for a sec.

We’re in Texas and the A/C went out 😒

So that means: air mattress + a big, dumb fan in the living room for survival mode.

I’m laid up on the floor, legs propped up on my husband — and he hasn’t said a single word.

And I know that might not sound like a big deal.
But for me, this moment means everything.

Because years ago, when I was 88lbs heavier,
I did the same thing — rested my legs on him.

And after just a minute or two, he gently pushed them off and said they were heavy.

Now, don’t get it twisted — he wasn’t being mean.

He was just stating a fact.

But the way it felt?
Whew… it made me feel like 💩.
Not soft. Not feminine. Just… heavy.
Physically, emotionally, mentally.

So today, when I put my legs up again… I hesitated.
I braced myself, expecting the same response.

But this time?
He didn’t flinch. He didn’t move.
He fell asleep — with my legs still resting on him.

And it just reminds me that I made the right choice.

I didn’t lose 88lbs for a number on the scale.
I did it to feel like me again.
Light. Soft. Confident. Feminine.

They’ll never make me regret this journey.

And you won’t regret yours either.

What happens when you finally feel confident in your own skin?You walk into a restaurant — face bare, hair undone — and...
07/26/2025

What happens when you finally feel confident in your own skin?

You walk into a restaurant — face bare, hair undone — and still get stopped by a woman saying:

“You look like a ray of sunshine.”

Literally, that just happened to me.
Before I even reached my seat, she said she couldn’t stop staring at me.

And I’ll be honest…
it hit different because I haven’t always felt this way.

There was a time I avoided mirrors.
Hid behind big, baggy clothes.
Only wore black because I thought it was “slimming.”
Felt invisible, uncomfortable, and exhausted from trying everything.

But I stopped doing fad diets and started focusing on simple, sustainable habits.

That’s how I lost 88lbs— and kept it off.

Not by obsessing. Not by starving.
Just by learning how to eat for real life.

Now I wear bold colors.
Take mirror pics.
And walk into rooms knowing I belong.

This is your right, too.

If you’re ready to start your journey,
the 7-Day Slim kicks off soon.

Send me a DM to lose your first 5lbs in 7 days — without giving up carbs, fasting, or obsessing over every bite.

This is what it’s all about. After 2.5 years, she’s finally able to wear her wedding ring again 🙌🏽
07/20/2025

This is what it’s all about. After 2.5 years, she’s finally able to wear her wedding ring again 🙌🏽

We’ve been in Texas for 7 days without a stove. 😩The new one isn’t scheduled to arrive until 7/22.So this past week, I’v...
07/20/2025

We’ve been in Texas for 7 days without a stove. 😩

The new one isn’t scheduled to arrive until 7/22.

So this past week, I’ve eaten out multiple times — Mexican and BBQ, which means tortillas, rice, potato salad, ribs, brisket… the works.

And guess what?

The scale has not gone up.

Yes, I’ve eaten restaurant food — and I’m not gaining weight.

Wanna know why?

Because I know how to eat.

Ten years ago, I would’ve thought this was a fantasy.
But this is my real life now — and it’s all because I stopped chasing fad diets and quick fixes.

I’ve learned how to truly nourish my body, no matter where I am.

So I don’t fear the scale. I don’t panic about eating the “wrong food.”

And that’s exactly what I help you do with my Weight Loss Clarity Session.

I’ll help you uncover the real reason you’re gaining weight — spoiler: it’s not the restaurant food.

And I’ll walk you through a personalized weight loss strategy that works for your lifestyle.

No cutting carbs.
No fasting.
No spending 50-11 hours in the kitchen.

If you’re ready to lose weight for good without the nonsense, DM me CLARITY to book your session.

You ever have that moment where it finally just clicks?I had a few people recently say the way I word things can come of...
07/18/2025

You ever have that moment where it finally just clicks?

I had a few people recently say the way I word things can come off a little… harsh. 😅

The old me would’ve apologized and probably deleted the post.

But now?

I see how it’s actually helping the right women wake up.

One woman messaged me after one of those “harsh” posts and said it helped her finally understand why she kept gaining weight — despite trying everything.

Another has lost 50+ lbs from following me.

And both of them still said my posts were “too blunt.”
But clearly… the message landed.

I’m not here to promote pills, potions, or protein shakes.

I’m here to tell the truth.

Because I know what it’s like to:

- Ride the weight loss rollercoaster
- Feel like a failure
- Feel powerless and desperate for something to work
- Hate how you feel in your body and in your clothes

I’ve been there.
And that’s why I don’t sugarcoat things now.

I will lovingly call you out on the habits that are keeping you stuck — and then walk with you as you build something real. Something that lasts.

No more broken promises.
No more quick fixes.
No more needing to be “rescued.”

You don’t need saving.
You need a strategy that works for your life.

I won’t sell you a leaky life jacket.
I’ll teach you how to swim. 🛟💪🏽

If you’re done with the BS and finally ready to lose the weight for good, rebuild your confidence, and feel incredible in your body again…

Comment “SLIM” and I’ll send you the details for my 7-Day Slim — where we work 1:1 to build your personalized plan to drop 2–5lbs in just one week (without giving up carbs or starting over every Monday).

Don’t let the small stuff set you back.In Chicago, we had the treadmill in the basement.I’d get up in the morning (I pre...
07/17/2025

Don’t let the small stuff set you back.

In Chicago, we had the treadmill in the basement.

I’d get up in the morning (I prefer exercising in the morning), put a blanket on the floor with plenty of toys and let Aiden do his thing.

But in Texas, we have no basement so the treadmill is in the garage.

Putting a blanket down isn't an option right now.

The old me would've been like "welp! Looks like I can't work out" and never worked out again in life 😅.

But since I've been focused on just having a healthier lifestyle, I see opportunities:

1) I can work out in the bedroom (yes, it's big enough)

2) take Aiden outside for a walk (after I douse us in bug repellent -- these Texas mosquitoes are a different breed)

3) Aaron has to be at work later now so I can still get up earlier and workout (if I wanted to)

The point is I actually have MORE options now even with minor setback.

One thing that I've learned throughout this whole journey is life will always start life-ing but it's not the setback that matters... it's how you handle it.

If you're truly committed to creating a healthier lifestyle, learn how to roll with the punches and see opportunities vs obstacles.

This is just from mopping the floor. Stop thinking you need to punish yourself with 2-3 hours of cardio and instead, loo...
07/16/2025

This is just from mopping the floor. Stop thinking you need to punish yourself with 2-3 hours of cardio and instead, look for simple ways to get up and move your body. Every step counts!

2005 vs. 2025.20 years apart — and I’ve never felt more confident in my skin.Back then, I had no idea how to eat for my ...
07/14/2025

2005 vs. 2025.
20 years apart — and I’ve never felt more confident in my skin.

Back then, I had no idea how to eat for my body.

I skipped meals, ate like the guys around me, and thought gaining weight was just inevitable.

Now? I know how to eat in a way that keeps the weight off, keeps me energized, and helps me feel amazing in my clothes — without dieting or spending hours doing cardio.

That’s why I created the 7-Day Slim —
For women who are ready to stop starting over and finally do what works.

You’ve tried the diets.
You’ve counted, cut, tracked, and starved.
But none of it lasted — and now you're just ready for the weight to go away.

You don’t need another diet.
You just need a simple strategy that works in real life — and that’s exactly what this is.

In just 7 days, you’ll:

✅ Start losing weight (without cutting carbs or skipping meals)
✅ Finally feel in control of your eating again
✅ Build meals that support fat loss using my Everyday Slim Plate method
✅ Get crystal clear on what works for your body
✅ And feel more confident in your own skin — now

This isn’t a PDF.
It’s not another restrictive meal plan.

This is your real nutrition reset to help you finally shed the excess weight — with structure, coaching, and daily accountability built in.

Designed specifically for women who are committed to showing up for themselves and ready to take action now.

Want in?

📍We kick off Sunday, July 20th
📍Only 5 spots available
📍Daily check-ins are required — this is for women who are committed to showing up and ready to feel their absolute best.

DM me SLIM or drop a 💚 if you’re ready to finally stop spinning your wheels and start seeing real results.

You’re not trying to lose weight just to watch the scale go down. You’re not chasing the last 5lbs or trying to “tone up...
07/10/2025

You’re not trying to lose weight just to watch the scale go down.

You’re not chasing the last 5lbs or trying to “tone up before vacation.”

This is different for you.

You’re stepping out of the season where you:

- hide behind big, baggy clothes
- avoid pictures or position yourself behind other people
- skip events because nothing in your closet fits or feels good

And now, you're stepping into the life where you:

- finally take care of yourself without guilt
- feel lighter — mentally and physically
- let your outside reflect the powerful woman you’ve always been
- show up confidently, boldly, and unapologetically

You’ve done the diets. You’ve tried the cardio. You’ve tried to play it safe.

Now you’re done with all of it.

Because this isn’t just about weight loss.
For you — this is life.

You’re ready to stop playing small.
You’re ready to stop chasing fads and quick fixes.
You’re ready to put in the work — because you want your results to last this time.

What you need now isn’t another “plan.”
You need a mentor who will meet you where you are, help you get results now — not someday — and finally teach you how to build a way of eating that fits your real life.

That’s exactly why I created The 7-Day Slim.

This is a private, high-touch experience where I work with you 1:1 to help you:

- finally shed that excess weight
- feel confident in your skin
- rebuild your self-esteem
- and break free from the all-or-nothing cycle once and for all

The 7-Day Slim is not for everyone.

This experience is designed specifically for professional women who:

- have at least 25lbs to lose
- are coachable and ready to take action now
- appreciate freedom and flexibility (no hard or complicated rules)
- are committed to showing up for themselves everyday
- take personal accountability for their actions
- are done trying to outrun poor eating habits with countless hours of cardio
- are ready to feel confident from the inside out --- in every decision they make and every outfit they wear

If that sounds like you, let's partner together.

Just DM or comment SLIM so we can see if it's a good fit.

You don’t need to give up carbs, start fasting or obsessing over calories/macros. You just need a flexible, realistic nu...
07/09/2025

You don’t need to give up carbs, start fasting or obsessing over calories/macros.

You just need a flexible, realistic nutrition and weight loss strategy that actually fits your real life.

When we work together inside the 7-Day Slim, I guide you through my Everyday Slim Method so you finally shed that excess weight and start to feel like yourself again.

Spots are limited each week.

Comment SLIM if you’re ready to reserve yours today.

Happy birthday to mommy’s miracle baby. For years, I thought I couldn’t even have children and then finally, I got my fi...
07/09/2025

Happy birthday to mommy’s miracle baby. For years, I thought I couldn’t even have children and then finally, I got my first plus+ sign -- showing us that we would be welcoming our first (and only) child for our 10 year wedding anniversary.

They say the number 10 represents completeness and I can truly say with you, our family is complete.

You have made my heart so much lighter in ways I could never explain.

Happy 2nd birthday, Aiden 🎂

Mommy loves you 😘

Address

Chicago, IL

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Telephone

+17733091445

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