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The Energy Bubble

First We Want To Thank You All For Your Love, Support, and Beautiful Comments. We Created The Energy Bubble To Help Define Your Reality. Our Mission Is Simple.

Transform Your Image With Long-Lasting Impression. Spreading Peace&Love, and Universal Wisdom.

04/21/2025

Triggers aren’t the problem.

They’re just the alarm system pointing to what still needs healing.

Most people try to avoid triggers, but that’s like ignoring a fire alarm and hoping the fire puts itself out.

Healing doesn’t mean never getting triggered again.

It means knowing why you feel the way you do—and having the tools to move through it instead of avoiding it.

04/18/2025

Burnout doesn’t always look like falling apart.

Sometimes, it looks like losing interest in everything you used to care about.

It’s not just mental exhaustion, it’s your nervous system running on empty.

You don’t have to “push through.” You have to reset.

04/17/2025

If you keep attracting emotionally unavailable people, it’s not because you’re unlucky.

It’s because your brain is wired to chase love instead of receive it.

When love feels hard to earn, it feels more valuable. But real love? It doesn’t ask you to prove yourself.

Healing isn’t about changing who you attract. It’s about changing what feels safe to your nervous system.

And when you do that, real love won’t feel like a game anymore.

04/16/2025

If you shut down in arguments, it’s not because you don’t care or can’t handle confrontation.

It’s because your nervous system thinks conflict isn’t safe.

That’s why, in the moment, your mind goes blank.

It’s not that you don’t have a response. It’s that your body is focused on survival instead.

You’re not overreacting. Your brain is protecting you.

But protection doesn’t have to mean shutting down forever. You can rewire this.

04/15/2025

If decision-making feels draining, it’s not because you’re bad at it.

Your brain is wired to avoid mistakes, not to trust itself.

If every choice feels like life or death, it’s because, at some point, getting it wrong felt unsafe.

You don’t need more confidence. You need to rewire your brain to feel safe making choices.

04/14/2025

If your self-worth is tied to how much you do, it’s going to feel impossible to rest.

Because every time you slow down, your brain will whisper: You should be doing more.

But your value isn’t in your output. It’s in your existence.

You don’t have to burn out to prove you’re worthy.

You already are.

04/11/2025

Overthinking isn’t a choice. It’s your brain trying to protect you.

It doesn’t mean you’re weak. It means your nervous system is trying to keep you safe.

The real work isn’t forcing yourself to relax. It’s showing your brain that uncertainty isn’t a threat.

And when you do that, overthinking stops running the show.

04/10/2025

If slowing down makes you uncomfortable, that’s not a personality trait—it’s a nervous system pattern.

Your brain thinks stress keeps you safe, so it fights rest like it’s the enemy.

But rest isn’t something you earn. It’s something your body needs.

The real work isn’t pushing through. It’s making rest feel safe.

04/09/2025

Your body isn’t warning you that something bad is coming.

It’s adjusting to peace like it’s something foreign.

When you grow up in chaos, struggle feels predictable.

And when life finally gets good, your brain panics—because peace feels unsafe.

But here’s the truth: Not all silence is the calm before the storm. Sometimes, it’s just peace. And you’re allowed to have it.

04/08/2025

If you’ve ever wondered why you don’t feel much at all, this is why.

Your body doesn’t just protect you from pain. It protects you from overwhelm.

That’s why some people cry easily, while others go completely numb.

Emotional shutdown isn’t a flaw. It’s a survival response.

But you don’t have to stay in survival mode forever.

Healing isn’t about forcing yourself to feel—it’s about making it safe to feel again.

04/07/2025

Ever had a reaction that felt bigger than the situation?

Like someone says something small, and suddenly, you’re flooded with emotions?

That’s not you being dramatic. That’s your nervous system remembering something from the past.

A similar tone, a familiar situation, an old wound being pressed.

Your body isn’t reacting to this moment. It’s reacting to every past moment that felt like it.

Healing isn’t about ignoring these reactions. It’s about learning where they come from—and letting them go.

04/04/2025

Ever wonder why setting boundaries feels impossible—even when you know you should?

Because it’s not about confidence. It’s about safety.

If your body associates boundaries with rejection, conflict, or danger, no amount of willpower will make it easier.

Your nervous system needs to feel safe before it will let you stand your ground
That’s why healing isn’t just about learning new skills. It’s about clearing old fears.
What’s one boundary you’ve struggled to hold?

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