Health Power Now

Health Power Now (Sessions conducted via convenient video chat.)

As a Functional Medicine Certified Health Coach (FMCHC), I help you harness your innate power to heal — working with the five pillars of health: food, movement, sleep, stress management and community.

09/25/2019

Contact me by 10/31/19 and qualify for complimentary coaching. Visit healthpowernow.com to learn more.

09/25/2019

Do you have an issue that you just can't seem to resolve on your own? As a Functional Medicine Certified Health Coach (FMCHC), I help bridge the gap between knowing and doing. You might be surprised to learn that the power to create better health is innately yours. My job is to guide you to the answers that are already inside you — and help you see yourself in a new, empowered way.

09/25/2019

Your hands could be covered in 5 times the bacteria after using, according to a 1993 study at the University of Westminster in the UK. The study also discovered that using a paper towel after hand washing decreased bacte...

09/25/2019

Probably every Mom has said it. Don’t snack, you’ll ruin your appetite! Turns out snacking may be detrimental to your health as well.

09/24/2019

I'm offering complimentary health coaching when you contact me by 10/31/19. Visit healthpowernow.com to learn more. And sessions are conducted via convenient video chat.

09/23/2019

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Chicago, IL

Telephone

+17733160438

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Creating “ah ha” moments

You may know what you want to change. Better sleep. Lower stress. More joy. Less junk food. Unlimited energy. Stronger immune system. Sharper mind. More movement. Could be anything. But change is hard. As a Functional Medicine Certified Health Coach (FMCHC), I bridge the gap between knowing and doing. Between the desire to change and the motivation to actually make and sustain changes. The key is self-discovery. You may be surprised to know that the power to improve your health is already yours. My job is to guide you to the answers that are already within you. To help you see yourself in a new way.

A passion for self-empowerment Research shows that the way you live your life largely determines your level of health. Delicious foods, enjoyable movement, restful sleep, stress reduction and positive relationships can be the key drivers — for maintaining health as well as improving and even reversing chronic disease.

Using Functional Medicine principles and positive psychology, I help you take small steps that can have a profound and lasting impact on your well being. By tapping your strengths and clarifying what matters most in your life, you can greatly improve your ability to succeed.

Anne Matheny, Functional Medicine Certified Health Coach (FMCHC) healthpowernow.com, anne@healthpowernow, 773-316-0438