Marta Johnson - Inner Artistry

08/31/2025

There's a billion and one solutions for helping the head-heart connection. Perhaps you've tried them?
Time in nature
Breathing practices
Yoga
Exercise
Therapy
Somatics
Psychedelics
Sound baths

What works best for you? Of course, there isn't ONE WAY. And everything on the list is so useful!

However, if you're like me and have tried lots of the above and still get a spinning brain at times, I find Energy Healing - especially using muscle testing to get specific about the causes and contributing factors - has been the biggest help overall.
And commands. I say commands like prayers.
When my brain is spinning I say outloud, often, "I command Source to stop my brain, to interrupt this pattern, and connect me to the highest and best help. And to connect me to my heart center."

Your heart leads the way for the best life and best outcomes. Our big brains, while amazing, are limited. Your heart, however, lives closer to your spirit, closer to intuition, closer to empathy. Leading to more well-rounded decisions, connections to other people, and to the gifts you bring to the world.

Your Gifts - the world needs your gifts!
Coming Soon - a path for Your Creative Life - including:
Your Creative Wellspring - Sept 13th
Your Creator Fire - Sept 22-28
Your Creative Expression - 6 weeks starting Sept 29th

We'll be bridging the divide between head and heart, bringing body-mind-spirit-heart into balance and cooperation.

DM for getting the details as they solidify.

08/28/2025

Feeling your own agency, and finding it over and over again, in many different ways, takes the spotlight off other people's failings, off of politics, away from the hooks and bait on social media.

This process takes many iterations, many steps. It's finding what feels good in work, in relationships, in daily activities.

It's finding the choices that give you meaning and purpose.

It's shedding programming, healing wounds, disentangling from other's opinions.

I see you - you are immersed in building your agency already to some degree. Good job! Keep up the good work! So important!
And we all need help to keep leveling up and amplifying our efforts.

Coming in September is 3 phases of Inner Artistry collaborating with you to build your creative power.
🌀 Your Creative Wellspring
One hour group energy healing session to connect to and amplify your creative sparks.

💥Clearing the Bullsh*t
One week of daily energy healing and activations to clear the old programs, the fears, doubts, procrastinations, the inertia, self criticism as well as activations to connect to pure creative energy, agency energy.
Sept 22-28

💫Your Creative Expression
6 weeks together to dive deeper in energy healing, gentle accountability, creative experiments, and sharing in kind and supportive groups.
Starting week of Sept 29th

DM to get on the list for all the details.

07/21/2025

Replay of Bringing Woo to our Manager Parts.
The class was awesome. Loved the connection with our inner managers, and the energy work for these parts brought me to new places. The strongest moments for me were in helping our Inner Critics by connecting to and installing pyramid protection energy and clearing a whole swath of cords and shackles that kept our Inner Critic in the old patterns.

Let me know which moments speak to you or feel helpful.
https://youtu.be/N-gGS91rKb0?si=2ZUVBrpvKUh8L2ad

Also - one spot still available for Revitalize and we start Tuesday July 22nd!
https://innerartistry.space/revitalize

If you have a big heart, big dreams, and you're frustrated by your own inner conflicts, this class can help you both understand your complex inner world and smooth the path for more aligned, focused action. Perfect for highly sensitive people, people with anxiety, overwhelm, depression, fears, and g

07/13/2025

Our inner parts work so hard! We are asked to heal, grow, discern, choose wisely, be perfect, avoid criticism, make money, do something meaningful, be aware of world politics, make a difference, exercise, eat healthfully, cook your own meals, work a job but make sure it's the right kind of job.

It's really too much to ask of a person.

Our inner parts try to do it all. They have strategies to cope. They keep our inner ship balanced.

But like so many people, maybe you are feeling the strain. The impossibility of it all.

🌸 In Revitalize we listen inward and bring help that makes things easier for our inner parts.

✨Revitalize starts July 22nd, 6 Tuesdays.

🌟Free taster class on Wed July 16th.
Bringing the Woo to our Manager Parts
Links in bio.

07/10/2025

Free Class: Bringing Woo to our Manager Parts

Our manager parts work so hard! Conformity or non conformity. Endless decision making. assessing, planning, executing. Analysis that turns to criticism. Boundaries. Taking in learning and information. So much for these parts to tend to in this world!

💛 Let's give them some care! 💛

🌀 Using energy work will bring a fresh spin in the ways we can listen and care for and relieve our manager parts.

🔷 To lighten our internal load. To bring more internal choice. To dissolve and evolve old energies into fresh possibilities with more ease and joy.

✨ Link in comments.

07/09/2025

I'm getting more and more excited for Revitalize. Energy work is taking me to some deep and woo-woo places that liberate our parts to their essence and their gifts.

Here's some possibilities to consider:
*What if your Inner Critic is trapped and amplified by energies that our modern mind has trouble comprehending? Curses, spells, and black magic for example.

*What if your Inner Child keeps looping in cycles of feeling powerless? Not just because of childhood, and ancestral patterns, and soul stuff. But also because of negative energies that purposely keep us looping in our pains.

*All of our parts get hooked and amped up by collective unconscious, especially these days, when low vibe energy is running strong! Huge currents of blame, finger pointing, accusations, rage ride through, layered upon layered, and often fighting each other. We become so certain that if that one person, or that one institution, or that one group in society would change, then we could feel better.

There's truth in this. Our society is sick and needs care and reform.

However, when we separate from the collective cloud of unprocessed feelings, then it's so much more manageable to attend to our own hurts and feelings and opinions. We find relief in a myriad of ways. And we create new ways to address our current problems. And take ownership and responsibility for our own life path and happiness.

We don't even know the energy we're marinating in because we've been born into it, we can't see it, we just think it's normal.

✨While it may sound impractical to focus on things like spells, curses, black magic, and the collective unconscious, I have instead found that it unlocks new levels of freedom, agency, and joy in surprising ways.✨
Just to name a few:
🩵I'm more aware of the parts of me that view life as "glass half empty", and they are on high speed mode to come into viewing life as fully positive.
✨Ease is showing up more and more - and I catch myself when something feels hard. I can choose to find the energy of ease, even when embarking on challenging tasks.
🪻Rapid healing this week for parts of me that love to blame - blame myself, blame others. I've worked on this for so long, and this week, big change, lightning fast. 🙏

innerartistry.space/Revitalize

07/06/2025

Connecting with and bringing help to:
✨Inner Critics - those mean voices who berate you
💜Inner Children - those who carry our deepest hurts
🔥Inner Firefighters - who don't care about collateral damage in order to bring the comfort or numbing now.
🪻Building more Self Energy - connection with the truest essence of you - the resilience that is calm and steadfast through all storms.

Transformation truly is possible for these parts of us.

6 Tuesdays.
6-7:30 central
InnerArtistry.space/revitalize

***Bonus - energy activations in between each session, I'll be working in the background to elevate and bring more ease to your inner world.

07/04/2025

A class to address the push-pull in your heart. You want to be out in the world, sharing your gifts. But you get stuck, with fears, with hiding, with indecision.

In Revitalize, we'll be welcoming all of our inner parts that show up with hopes and dreams as well as stuck feelings, frustration, procrastination, and hiding.

Tuesdays, July 22nd - Aug 26th
Link in bio.

06/27/2025

Good girl programming leads on one path - for subverting your own self in favor of others. Understandable that we do this. We have been so trained in society in this way. Good boy programming exists too.

Another path is to listen inward to the voices that long for expression, that long to say "no", that long for more freedom.

💥It's a risk, right? When we speak more of what we long to say - we might make others uncomfortable. We might ruffle feathers. Especially if it's a change, people react to change. If we change ourselves, our relationships change as well.

💫This is a lifelong practice - to practice our expression, to aim for deep connection and relationships that honor commitment to each person getting to be their truest self.

🔥And learning how to do this with skill...whew! A massive practice!
But it's possible.

💛Practice grounds:
Revitalize - 6 weeks of Internal Family Systems + energy healing.
A space to listen in to yourself. A space to speak what longs to be said. A space to practice.
https://innerartistry.space/revitalize
💸Summer discount. Room for 3 more.

06/24/2025

Inner Artist sessions address emotions, beliefs, physical symptoms, and more.

Lately people have had benefits like these:
🌷ability to read again after a concussion
🌊riding the waves of this intense time with more ease
💥finding new jobs
💫turning on and accessing more psychic gifts
🪷setting better boundaries
🦋resolving long standing teeth pain
💗releasing back pain

Your symptoms - physical, mental, or emotional - speak to you as signals asking for help. They point the way to the places needed for healing.

When symptoms have been around a long time, it can be hard to believe that they'll get better.

But, what if these symptoms truly could improve, resolve, release, uplevel?

What in you needs attention? What's asking for help?

Sending big love to every one reading this post! We all need more love these days!!

🪢link to 1:1 Inner Artist sessions
https://innerartistry.space/scheduling

Start with free 30 minute intro session. No sales pitch or pressure. Just connect and receive an example of what's possible together.

06/23/2025

Inner Artist demo class last week, featuring a pregnant lady. We addressed some boundaries issues for her that everyone can receive from watching.

Also addressed edema and water retention in the legs.
Relates to vulnerability, relationships, and more.

You can receive the benefits from this call by watching here:

Energy healing using Emotion Code, Body Code, Healing Remembered and Internal Family Systems. Topics of pregnancy, boundaries, edema, vulnerabilities, sentim...

06/17/2025

Ever feel like your body has betrayed you? Illness, disease, chronic conditions, diagnoses, pregnancy (or lack of pregnancy), birthing.

There's a lot of ways we might feel like our body is not following instructions.

I felt betrayed by my autoimmune condition of Graves disease. It took a while for me to learn to relinquish control of outcomes. With this gift, I focused on addressing suppressed emotions, and gradually it got better on its own until I didn't need meds any longer.

Of course, for some people and some conditions it's way more complex than that.

How many of our illnesses have roots in suppressed emotions though?

If you're interested in how IFS might help you - I'm offering a discounted 6 week class for the summer.
https://innerartistry.space/revitalize

https://innerartistry.space/blog/healing-autoimmunity-ifs-therapy

I healed Hashimoto’s and Graves disease without destroying my thyroid. Internal Family Systems (IFS) therapy was my key to healing naturally by addressing emotional roots of autoimmune illness.