25/09/2024
At Health Loft, we aim to hold space for all types of health concerns, including body image healing ❤️🩹 While body positivity might be your goal, starting with cultivating more respect towards your body can be a great step! Here are 5 ways to start practicing body respect:
1️⃣ Choose clothes that fit your here-and-now body and don’t cause discomfort or distraction.
2️⃣ Move for enjoyment—walk, dance, stretch, or play! Find what makes you feel good, rather than moving as a means to change your body.
3️⃣ Treat your body like a friend—seek to listen to, validate, and support it every day.
4️⃣ Be mindful of the media you consume. Filter out the content that makes you feel badly about your body and follow accounts that are more size-inclusive and body diverse!
5️⃣ Honor your body’s needs—rest, nourish, hydrate, and care for yourself as best as you can.
Need more support? Schedule a 1:1 appointment with one of our wonderful providers that can assist you on your individual journey towards a more peaceful relationship with your body 💖
