Uptown Yoga and Wellness Festival

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Uptown Yoga and Wellness Festival

Chicago's wellness festival in the city of Chicago, IL. Expert global wellness leaders.
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Follow our page, and check the schedule for more outdoor + indoor events!

15/02/2026

Heart Happy!

Heartbeat House Party!
February 14th!

Thank you Shedd Aquarium , and both and !

See you all Wednesday at Masada for Intimate house sessions !

14/02/2026

Restorative Yoga with Infrared Biomats | Chicago Wellness Event | Pain Relief & Stress Reduction

Experience deep healing, nervous system reset, and next-level relaxation with Restorative Yoga on Infrared Biomats in Chicago. This exclusive 90-minute class blends gentle restorative yoga + FDA-registered infrared Biomat technology to support pain relief, circulation, detoxification, and emotional balance.

Tuesday, February 17th, 2026
6:00 PM – 7:30 PM
📍 Yoga Body Elements Global – Chicago, IL

⚠️ Space is Limited – Advance Registration Required

What You’ll Experience

Lead by Cindy Huston, founder of Yoga Body Elements & Frequency Wellness Chicago, this immersive class uses:

Traditional restorative yoga postures

Infrared Biomats that guide the body into alpha-theta brain states

Full body support with blankets, blocks, and cushions

The result?
✔ Deep relaxation
✔ Reduced anxiety & depression
✔ Relief from chronic & acute pain
✔ Improved circulation & digestion
✔ Boosted immune function

Why Infrared Biomats?

Since 1997, the Biomat® has supported thousands suffering from:

Arthritis & joint pain

Muscle tension & spasms

Back pain & minor strains

Stress-related inflammation

✅ FDA-registered medical device
✅ Used in therapeutic clinics
✅ Safe, effective, and easy to use at home or work

👥 Recommended For

Athletes • Office Workers • Construction Workers • Carpenters
Elderly • Disabled • First Responders • Healthcare Professionals
Anyone with a physically demanding or high-stress lifestyle

👉 Thinking about owning a Biomat for your home or business?
Order through Cindy Huston and receive:

$65 OFF your purchase

Extra $100 OFF for health practitioners, first responders & veterans

📩 Contact Cindy
Email: cindy@cindyhuston.com
Text: 773-891-7071

Register Now

🔗 https://yogabodyelements.com/?s=Restorative+Yoga+with+Biomats
🔗 www.yogabodyelements.com/events

⚠️ Limited space – reserve your spot today.

Like this event
Share with someone who needs pain relief or deep relaxation
💬 Comment “BIOMAT” if you want more info on ownership and becoming member.

13/02/2026

Women's Circle Chicago: monthly Monday gatherings for connection, movement, meditation, cacao, intention, and community..
*bring a mug for cacao

Meet guest lead Michelle Bryant-Smith
Good Root Grove Co.

Michelle Bryant-Smith is the founder of The Good Root Grove Co., a modern wellness brand rooted in herbs, ritual, and harm-reduction. She is also an Administrative Law Judge where she brings a thoughtful, people-centered approach to public service. Michelle is a wife and mother whose personal journey has deeply shaped her passion for wellness, balance, and community healing. Through her work, she bridges structure and soul—helping others slow down, reconnect, and create meaningful daily rituals.

Monday, February 16th, 2026
6:00 PM-7:30 PM
*in person and virtual
at Yoga Body Elements Global
Chicago, IL

Rooted, Not Rushed
An intimate conversation about reclaiming yourself in the midst of life's demands. Michelle reflects on the power of ritual, presence, and intentional pauses as tools for healing, balance, and living from a grounded place rather than a rushed one.

She will be sharing samples from her modern herbal wellness brand The Good Root Grove Co.

Reserve your spot
www.yogabodyelements.com/events
or
https://yogabodyelements.com/product/womens-circle-chicago/

Want to guest lead or sponsor a Women’s Circle in Chicago?
Email cindy@cindyhuston.com with your proposal.

Full interview on YouTube
Women's Circle Chicago
with The Good Root Grove Co.
https://youtu.be/d8fZxoezYxk?si=EffQv9Nr8KRQQexS

12/02/2026

Restorative Yoga Soundbath | Valentine’s Friday Experience

📅 Friday, February 13th, 2026
⏰ 6:00 PM – 7:30 PM
📍 Yoga Body Elements Global- Frequency Wellness Center | Chicago, IL

✨ Limited spots available — reserve your place early for this special Valentine’s relaxation experience.

Register Here:
www.yogabodyelements.com/events
or
https://yogabodyelements.com/.../restorative-yoga-soundbath/

Unwind, soften, and reconnect this Valentine’s Friday with a soul-soothing Restorative Yoga Soundbath at Yoga Body Elements Frequency Wellness Center.
Join Cindy Huston—founder of Yoga Body Elements and Uptown Wellness Festival—for a deeply relaxing 90-minute experience designed to calm your nervous system and restore your inner balance.
Supported by cozy blankets and cushions, you’ll settle into gentle restorative postures while being immersed in the vibrational sounds of quartz crystal bowls, harmonium, mantra, and more.
This intimate evening offers a peaceful escape from daily stress, inviting you to slow down, breathe deeply, and leave feeling lighter, calmer, and more connected.
Perfect for solo self-care, friends, or heart-centered connection.

11/02/2026

🌹 Love is a frequency. This February, tune into it together. 💗

Celebrate Love at Yoga Body Elements Global-Frequency Wellness Center with soul-nourishing experiences for lovers, besties, and heart-centered connections.

💞 Valentine’s Specials Include:
• Couples Massage & Reiki (60, 90, or 120 min)
-Included ptional BioCharger NG Heart Chakra recipe with Ceremonial cacao or rose tea.
https://yogabodyelements.com/product/60-minute-biomat-sessions/

• 2 for 1 BioCharger NG sessions
https://yogabodyelements.com/product/biocharger-ng-chicago/

• 2 for 1 Infrared Biomat sessions
https://yogabodyelements.com/product/reiki-chicago/

• Couples Cacao Ceremony – create your own ritual together with your certified cacao practitioner.
https://yogabodyelements.com/product/cacao-ceremony-chicago/

• Learn Couples Massage Session with your licensed massage therapist.
https://yogabodyelements.com/product/partner-massage-chicago/

This is more than a gift—it’s a shared experience you’ll feel long after Valentine’s Day. 💫

📍 Chicago
🌐 www.yogabodyelements.com

📲 Text 773-891-7071 to book your session.
Questions?
📧 cindy@cindyhuston.com

💖 Tag your Valentine or your favorite soul-friend
💖 Save this for February
💖 Share the love

HeartChakraHealing
CouplesMassage ReikiChicago SelfCareTogether

“Who are you bringing? 💕 Lover / Bestie / Both
💗

11/02/2026

Connection.

Thursday, February 12th, 2026
5:00 pm Vinyasa Hatha
*in studio and virtual
6:00 pm Restorative Yoga Soundbath
*in studio

Register at
www.yogabodyelements.com/events

10/02/2026

WINTER SALE:

✨ I Love Yoga Brand Apparel ✨
Pick-Up Yoga Body Elements Global

🧣 Winter Sale Highlights:
Up to 40% OFF on all apparel!

Exclusive Accessories now available at discounted prices too!
Visit us in Buena Park, Chicago, IL!

🌟 Drop a comment below with which hat you're claiming!

*More hats in the comments too!

Don’t Miss Out!
This Winter Sale ends soon, so grab your gear!

09/02/2026

🌹 ROMANTIC + HEART-OPENING
Love is a frequency. This February, tune into it together. 💗

Celebrate Valentine’s Day 2026 at Yoga Body Elements Global-Frequency Wellness Center with soul-nourishing experiences for lovers, besties, and heart-centered connections.

💞 Valentine’s Specials Include:

• Couples Massage & Reiki (60, 90, or 120 min)
-Included ptional BioCharger NG Heart Chakra recipe with Ceremonial cacao or rose tea.
https://yogabodyelements.com/product/60-minute-biomat-sessions/

• 2 for 1 BioCharger NG sessions
https://yogabodyelements.com/product/biocharger-ng-chicago/

• 2 for 1 Infrared Biomat sessions
https://yogabodyelements.com/product/reiki-chicago/

• Couples Cacao Ceremony – create your own ritual together with your certified cacao practitioner.
https://yogabodyelements.com/product/cacao-ceremony-chicago/

• Learn Couples Massage Session with your licensed massage therapist.
https://yogabodyelements.com/product/partner-massage-chicago/

This is more than a gift—it’s a shared experience you’ll feel long after Valentine’s Day. 💫

Yoga Body Elements Global
📍 Chicago
🌐 www.yogabodyelements.com

📲 Text 773-891-7071
📧 cindy@cindyhuston.com

💖 Tag your Valentine or your favorite soul-friend
💖 Save this for February
💖 Share the love

“Who are you bringing?
💕 Lover / Bestie / Both 💗

07/02/2026

✨ Sky Above. Earth Below. Fire Within. ✨

10:00 am: Vinyasa Hatha
Flow through a dynamic sequence, aligning breath with movement to find balance and strength.
In studio and virtual options available!

12:00 pm: Restorative Yoga + Soundbath
Surrender to the soothing vibrations of sound as you restore, relax, and rejuvenate your body and mind.

✨ Remember with us. ✨
This is more than just a practice—it's a journey back to your true self.

🔗 Register Now: www.yogabodyelements.com/events

Yoga Body Elements Global

06/02/2026

Chicago,

Tonight....
Restorative Yoga Soundbath
6PM
Yoga Body Elements Global

Register
www.yogabodyelements.com/events

Questions?
Text 773-891-7071 and to claim $10.00 off your first soundbath with Cindy Huston, Frequency Wellness Chicago.

03/02/2026

More LOVE in Uptown!

Checkout Yoga Body Elements Global and more this February!

Address

4001 N Sheridan, Chicago, IL 60613

60613

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00
Sunday	09:00 - 17:00

Telephone

+17738917071

Website

http://www.yogabodyelements.com/events

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Uptown Yoga and Wellness Festival

In 2019, the Uptown Yoga and Wellness Festival was created with the support of Yoga Body Elements Studio, Thorek Memorial Hospital, and Uptown Business Partners.