Ankle N Foot Centers

12/04/2025

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Read more: https://www.anklenfoot.com/blog/its-time-for-beautiful-feet

12/02/2025

Foot cramps are sudden, involuntary contractions of the muscles in the foot that can cause sharp pain and discomfort. They often occur due to wearing tight or poorly fitting shoes, dehydration, overexertion during physical activity, or low levels of

Read more: https://www.anklenfoot.com/blog/causes-of-foot-cramps

11/25/2025

Tarsal coalition occurs when two or more bones in a child’s foot grow together, which limits normal motion. This can cause stiffness, pain along the side or back of the foot, frequent ankle sprains, flat arches, and cramps or muscle spasms after ac

Read more: https://www.anklenfoot.com/blog/how-tarsal-coalition-affects-children

11/18/2025

Don’t let your FSA or HSA dollars go to waste! ⏰
If you’ve been putting off foot or ankle care—heel pain, ingrown toenail treatment, or that nagging issue you’ve “learned to live with”—now is the perfect time to schedule an appointment.

Most Flexible Spending Accounts (FSA) and Health Savings Accounts (HSA) expire at the end of the year. Use it before you lose it!

Visit our website at www.anklenfoot.com to request an appointment or call our office today to get the care you need while maximizing your benefits. 👣

11/18/2025

As people age, foot strength and stability play a major role in balance and mobility. Weakness in the toes and ankles can make walking less steady, increasing the risk of slips or falls. Many older adults also wear shoes that do not fit properly or l

Read more: https://www.anklenfoot.com/blog/supporting-foot-health-to-prevent-falls-in-older-adults

11/11/2025

Toenail fungus, or onychomycosis, can cause nails to become thick, brittle, and discolored. Treating this condition often requires a combination of professional care and topical or oral antifungal medications. One helpful option is urea, which can so

Read more: https://www.anklenfoot.com/blog/treating-toenail-fungus-1

11/04/2025

Neuropathy is a condition that quietly affects the nerves, often starting in the feet. Many people describe it as tingling, burning, or a sensation of walking on pebbles. It can make simple movements feel uncertain and lead to balance issues, over ti

Read more: https://www.anklenfoot.com/blog/symptoms-of-neuropathy-begin-in-the-feet

10/30/2025

Do you suffer from heel pain when you get up in the morning? If so, you should seek professional help and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

Read more: https://www.anklenfoot.com/blog/heel-pain-can-be-treated

10/28/2025

Swollen feet are a common concern during pregnancy, caused by increased blood volume, fluid retention, and pressure from the growing uterus. While mild swelling is normal, sudden or severe swelling can be a sign of preeclampsia, a serious condition i

Read more: https://www.anklenfoot.com/blog/causes-of-swollen-feet-during-pregnancy

10/21/2025

An ankle sprain occurs when the ligaments that support the ankle are stretched or torn, usually due to twisting or rolling the foot. Ankle sprains are grouped into grades, depending on the severity. Grade 1 symptoms include mild pain, and generally n

Read more: https://www.anklenfoot.com/blog/grades-of-ankle-sprains

10/16/2025

10/14/2025

Plantar fasciitis is one of the most common causes of heel pain. It happens when the thick band of tissue that connects the heel to the toes becomes irritated or strained. This band, called the plantar fascia, helps support the arch of the foot. When

Read more: https://www.anklenfoot.com/blog/heel-pain-from-plantar-fasciitis