Ankle N Foot Centers

10/16/2025

10/14/2025

Plantar fasciitis is one of the most common causes of heel pain. It happens when the thick band of tissue that connects the heel to the toes becomes irritated or strained. This band, called the plantar fascia, helps support the arch of the foot. When

Read more: https://www.anklenfoot.com/blog/heel-pain-from-plantar-fasciitis

10/07/2025

A bunion is a foot condition where there is a bony protrusion on the side of the big toe. It can develop as a result of genetic factors or from wearing shoes that do not have adequate room for the toes to move freely in. Larger shoes may need to b

Read more: https://www.anklenfoot.com/blog/why-do-bunions-develop

09/30/2025

Metatarsalgia causes pain and inflammation in the ball of the foot, often described as a burning, aching, or a sharp sensation beneath the toes. It may feel like standing on a pebble or sharp object, especially during walking or running. Causes inclu

Read more: https://www.anklenfoot.com/blog/why-pain-in-the-ball-of-your-foot-may-be-metatarsalgia

09/25/2025

Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!

Read more: https://www.anklenfoot.com/blog/reminder-when-was-the-last-time

09/23/2025

Hammertoe is a condition in which the joints of a toe become deformed, causing the toe to bend abnormally downward. This condition generally affects the second toe, but can occur in the third, fourth, or pinky toes. The hammertoe may be flexible or

Read more: https://www.anklenfoot.com/blog/what-are-signs-of-hammertoe

09/16/2025

Arthroscopic ankle surgery is a procedure that allows a podiatrist to see inside the ankle joint and address problems without making a large incision. Small cuts are created around the ankle so that a tiny camera and instruments can be inserted. This

Read more: https://www.anklenfoot.com/blog/how-arthroscopic-ankle-surgery-works

09/09/2025

Blisters develop on the feet when the outer layer of skin separates from the layers beneath and fluid fills the space, often as a result of friction. Shoes that are too tight or too loose can cause repetitive rubbing. Moisture from sweat can worsen f

Read more: https://www.anklenfoot.com/blog/reasons-for-blisters-on-the-feet

09/02/2025

Flat feet, also called pes planus, occur when the longitudinal arch along the inside of the foot is lowered or absent, causing the entire sole to touch the ground. This condition may affect one or both feet and is common in children until the arch de

Read more: https://www.anklenfoot.com/blog/facts-about-flat-feet

08/26/2025

The Achilles tendon is the strong band of tissue that connects the calf muscles to the heel bone, allowing you to walk, run, and jump. Overuse, sudden increases in activity, or poor footwear can lead to Achilles tendinopathy, a condition marked by st

Read more: https://www.anklenfoot.com/index.php/blog/when-the-achilles-tendon-is-injured

08/21/2025

Painful deformities, such as hammertoes, can be treated. Stop living with foot pain, and have beautiful feet again!

Read more: https://www.anklenfoot.com/index.php/blog/do-you-suffer-from-painful-feet

08/20/2025

A broken ankle is more than just a simple fracture. Without proper treatment, it can lead to long-term problems that affect mobility and quality of life. One possible complication is poor bone healing, which can result in chronic pain or joint instab

Read more: https://www.anklenfoot.com/index.php/blog/risks-and-complications-of-broken-ankles