Brown Man Therapy

Brown Man Therapy Brown Man Therapy is a registered 501(c)3 non profit org raising mental health awareness

How does music shape your emotions, memories, and healing?Join us for The Music Within: Using Music Therapeutically 🎧A l...
02/19/2026

How does music shape your emotions, memories, and healing?

Join us for The Music Within: Using Music Therapeutically 🎧
A live virtual experiential workshop exploring the connection between music, culture, and mental health in the South Asian community.

Presented by Myrah x Brown Man Therapy with
Ankur Varma, Ashwini Nagappan, and Acksharaa Balaji.

📅 February 25, 2026
⏰ 7:00–8:00 PM EST
💻 Free virtual event

You’ll explore:
• Music and emotional processing
• Cultural identity and sound
• Guided group reflection + lyric analysis
• Practical mental health tools

No musical background needed. Just come as you are.

Register at the link in bio or here: https://luma.com/7opwu3hj
More info: brownmantherapy.com

Every moment starts with an honest conversation.Brown Man Therapy was born from noticing something many of us felt — Sou...
02/12/2026

Every moment starts with an honest conversation.

Brown Man Therapy was born from noticing something many of us felt — South Asian men were navigating pressure, identity, and silence without spaces built for them.

What began as one therapist recognizing a gap became a community reframing vulnerability as strength.

Meet the founders behind the mission and the intention behind the space

Swipe to learn their story and why this work matters.



We all use music therapeutically, whether we knew it or not. 🎵Join us as we discuss how music can be used intentionally ...
02/05/2026

We all use music therapeutically, whether we knew it or not. 🎵

Join us as we discuss how music can be used intentionally to improve our emotional health, cognitive functioning, and much more.

🎶 The Music Within: Using Music Therapeutically
🗓️ Feb. 11th | 7:00pm - 8:00pm EST
📍Virtual Event

🔗 Register at the link in our bio today.

This event is hosted by and

Heated Rivalry isn’t just a romance 🤎It’s a reflection of how men are taught to connect. Beyond sports, intimacy, and su...
02/03/2026

Heated Rivalry isn’t just a romance 🤎
It’s a reflection of how men are taught to connect. Beyond sports, intimacy, and surface-level conversations, this story asks what becomes possible when emotional depth and mutual support are allowed to exist.

01/30/2026

January is just information, not a verdict. Take what worked, release what didn’t, and move forward with a little more kindness toward yourself.

01/29/2026

In a time when we are constantly asked to be resistant and resilient, it’s easy to grow exhausted and lose sight of compassion and community. At New Year, New Beat: Finding Joy is Justice, we were grateful to create a space where people could come together in shared feelings—holding fatigue and frustration alongside joy and optimism. Special thank you to the folks at for this powerful reminder that social justice and mental health are deeply aligned.

01/28/2026

There’s something so healing about coming together in rhythm 🤎🥁
It’s not just because it sounds good, but because our body and mind actually respond.

Research shows that group drumming can:
🔻reduce symptoms of anxiety and depression
🔻improve social resilience over time, with effects that last beyond the moment itself.
🔻shift the body toward a more balanced, anti-inflammatory state, which is linked to better emotional regulation and stress response.

At New Year, New Beat: Finding Joy in Justice, led a drum circle that reminded us that healing doesn’t only live in words—it lives in the body, in sound, and in community. When we create rhythm together, we regulate, release, and remember that we’re not alone.

01/22/2026

Your community is everything when it comes to overcoming hardship and maintaining your mental wellness. Go watch the full IG live to go deeper into related topics surrounding mental health in the South Asian community 🤎

Only one day left until “New Year, New Beat: Finding Joy in Justice”!
We can’t wait for this sold out event with . From
a drum circle led by to open dialogue centering mental health, social justice, and the South Asian community, this space will be groundbreaking.

📍 Healthy Hood Chicago
🗓️ Friday, January 23, 2026
⏰ 6:30–9:30 PM

01/21/2026

Two days left until “New Year, New Beat: Finding Joy in Justice”! Join us on Thursday, January 23 from 6:30-9:30PM at Healthy Hood Chicago 🤎 We’re teaming up with for an immersive evening featuring a drum circle lead by along with open dialogue that centers mental health, social justice, and the South Asian community.

Watch the full live to go deeper and join us in person!

📍 Healthy Hood Chicago
🗓️ Thursday, January 23, 2026
⏰ 6:30–9:30 PM
🔗 Link in bio

Wrapping up a year full of connection, community, and progress 🤎 We’re endlessly grateful for every conversation, every ...
12/29/2025

Wrapping up a year full of connection, community, and progress 🤎
We’re endlessly grateful for every conversation, every space held, and every person who contributed to our community. So excited for what this next year has in store—let’s keep building, healing, and growing together!

12/18/2025

So powerful to see so many South Asian men show up, be seen, and talk openly about their mental health. Spaces like this remind us that destigmatization starts with community 🤎

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Chicago, IL

Telephone

+17083178182

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