Harmonized Me

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I support you in returning to harmony with yourself and those you love.
• Sound Therapy
• Women’s Circles
• Mindfulness
• Harmony in Parenting
• Access Bars
• Meditations
• 1:1 and group sessions
📌 Check current events in the EVENTS tab or my website

04/14/2026

It starts quietly… with one decision - to stop putting yourself last.

Maybe this one decision is Sound Journey?

This is not just another session.
It’s a space where your body can reset - without effort, without pressure.

✨ Unwind Sound Journey
📍 Crystal Lake, IL
April 24th at 7:30pm

If this feels like something you need… join us and let the sound do the rest.

Space is limited to 10 people. Reserve yours today. Link in bio or comment “SOUND” and I will send you dm.

sound journey • selfcare • taking care of yourself • harmony • sound therapy • feel better

04/03/2026

A beautiful, intimate sound journey… accompanied by a storm. An evening when everything wants to return to balance. But first… it shows you the truth.

The Full Moon in Libra asks: are you as kind to yourself as you are to others?

This card didn’t appear by accident.
“Be your own best friend.”

Because harmony in relationships begins right here - in the relationship with yourself.

🌿 We were held by an herbal infusion:
cleavers • nettle • rose - gently cleansing, strengthening, opening the heart.

And maybe this is the moment… to stop searching for harmony outside and begin creating it within.

💚 Harmonizing Sound Journey, because sometimes you don’t need to do more… just come back to yourself. And be for yourself the way you are for others.

Thank you for yesterday 💚

And see you next time - Unwind Sound Journey - 4/24

Amazing cards created by
&

Full Moon • Sound Journey • Harmony • Relationships • True • Be Yourself

04/02/2026

Your goals don’t have to be complicated.
Just try this:

love yourself like you love others
take care of yourself like you care for others

You can’t run forever on an empty battery.
You can’t put yourself off forever.

It doesn’t serve you.
Or your loved ones.
Or the world.

“It’s not that simple,” you say?
Yeah… sometimes it’s not.

Sound is simple.
💚Sound supports your body in releasing what it’s been holding.
Helping you come back to your harmony.
Recharge your inner battery.

So it’s not just another goal.
It’s a different way of meeting yourself.

💚1:1 sessions & small group sound journeys

If this feels like something you need…
DM me “SOUND”

Sound Therapy | Sound Journey | Harmony | Love Yourself | Self Care | Release | Recharge | Love | Caring

03/31/2026

Old ways won’t open new doors.

You can keep doing what you’ve always done… and keep feeling the same.

tension
overthinking
a body that never fully relaxes

Or…

try something different.
Not more thinking.
Not more fixing.

Just lie down…
and let the sound work through your body.

Small step.
Real shift.

💚 Full Moon Sound Journey - April 2nd
💚 Unwind Sound Journey - April 24th

Harmony | Relaxation | Let go | Release | Restore | Exhale | Sound Journey | Sound Meditation | Sound Therapy | Sound Healing | Sound Bath

03/30/2026

Maybe for years you’ve been trying to be “more.”

More calm. More fit. More… acceptable.

Maybe for years you’ve been trying to be “less.”

Less intuitive. Less emotional. Less… free to express your truth.

Oh, how often I hear this in my sound therapy sessions, women’s circles or retreats.

So here is the reminder:

No matter what you do and don’t do…
You are enough. Period.

And yes - this is your process.
Your openness.
Your willingness to let go.

And sound meets you there, as your guide.

And you always be for the people who truly see you as you are.

Much love,
Kinga💚

📸Memories from Quiet Trust Retreat

03/27/2026

Yup😍Whenever I receive a review or a message after a sound therapy session- my heart and inner voice is singing and dancing with joy💚Thank you for sharing😘 I really appreciate it💚

I know, I know - looking at the snow outside, it’s hard to believe that spring is just a few days away. And yet… here sh...
03/18/2026

I know, I know - looking at the snow outside, it’s hard to believe that spring is just a few days away. And yet… here she comes.

I invite you to a spring I AM JOYFUL Sound Journey to gently say goodbye to winter and welcome spring - the astrological New Year.

Release. Receive. Bloom.
Let yourself be carried by the sounds of crystal bowls, drums, tuning forks, and Koshi chimes… a short guided meditation, the soft glow of candles, and the warmth and aroma of the I Am Joyful herbal infusion from Herbal Goddess Healing

There is nothing to achieve here.
No “working on yourself.”
You can simply lie down… and receive.

If this is how you would like to welcome Spring, join us. There are still a few spots available.

You’re warmly invited. Link in bio or comment SPRING and I will dm you.

The session will be guided in both English and Polish.

Hugs,
Kinga 💚

03/18/2026

What a beautiful expo this was! Two days full of meetings, conversations, curiosity, and those lovely moments when people simply pause.

Thank you to every person who stopped by our booth, shared a conversation, tried a mini tuning fork sound therapy session, or immersed themselves in the sounds during the sound journey.

I love those moments when someone finishes a 10-minute mini session and says, “I feel calmer in my body.”

Deep gratitude as well to the two wonderful women with whom we created this space together:
💚 Sabina Pacula-Cwanek from
💚 Marta Purschke from .skincare
Herbs, nature, sound, and mindfulness - different paths meeting in one place and beautifully complementing each other.

Thank you also to the Wellness Trends Expo organizers, and Barbara Gryczka, for creating a space where people who truly care about health, conscious living, and what we bring into our bodies, homes, and daily lives can come together.

And thank you to all the other amazing exhibitors and speakers for the inspiration, conversations, and energy you brought to these two days. It was a beautiful experience to share this space together.

See you in the next spaces of Harmony. 💚🎶

03/15/2026

Day 1 of the Wellness Trends - Healthy Lifestyle Expo is already behind us.
Thank you to everyone who stopped by our booth today. It was wonderful meeting so many of you.
We’ll be here again tomorrow and would love to see you!
At our table you can enjoy:
✨ herbal tea tastings from
✨ skincare samples from .skincare
✨ mini sound therapy sessions with me 🎶
We’ve also prepared special offers and prizes worth over $500.
Local vendors. Inspiring talks. Wellness workshops.
Come say hello and experience it for yourself.

March 14–15
10 AM – 5 PM
Wyndham Hotel
1725 E Algonquin Rd
Schaumburg, IL

🤩I’m so exited that Harmonized Me will once again be part of Wellness Trends Targi Zdrowego Stylu Zycia Two days of meet...
03/10/2026

🤩I’m so exited that Harmonized Me will once again be part of Wellness Trends Targi Zdrowego Stylu Zycia Two days of meeting people who truly care about health, conscious living, and what we choose to bring into our homes, our bodies, and our everyday lives.

🤩This time I’ll be there not only as a vendor, but also hosting two workshops:
🌷“Why You Can’t Relax, Even When You Finally Slow Down” - Saturday at 11am (in English & Polish) description👉RESET. REGULATE. RENEW.

🌷 “How to Be a Calm Anchor for a Child Without Losing Yourself”
Workshop for parents, teachers, and caregivers - Saturday, 2pm (in Polish only)

🌷Throughout the expo you’ll also find me at our shared table, created together with two wonderful women:

🌷Sabina Pacula-Cwanek with her Herb'ata
🌷and Marta Purschke with her Love Botanics

🤗Come by, say hello, and see what we each bring and how beautifully our passions complement one another.

💚🎶I’ll also be offering mini sound therapy sessions using tuning forks.
Spots are limited, so it’s best to stop by early and reserve a time.

📅 March 14-15 | 10:00am-5:00pm
📍 Wyndham Garden Schaumburg Chicago Northwest
1725 E. Algonquin Rd, Schaumburg

See you there. 🤩

03/09/2026

🌞Moments like this remind me why I love creating these kinds of spaces for women.

🌞There is something magical about women gathering here in Galena, surrounded by nature, slowing down, and breathing together.

🌞Galena Women Retreat - we’ll be back here for the third time in June 2026.
🌞A weekend where you get to choose yourself.

Have a beautiful Monday 🌷

Wonderful gifts 30% OFF!!! Joyful Mugs & Gift Sets!Today you can gift someone (or yourself!) something that truly brings...
11/29/2025

Wonderful gifts 30% OFF!!! Joyful Mugs & Gift Sets!
Today you can gift someone (or yourself!) something that truly brings warmth, peace, and beautiful energy.

🎁 Joyful Mugs 30% OFF
Created by me and my husband, with messages that wrap around you… and make every morning coffee and evening tea feel cozy and intentional.

🎁 Gift Sets 30% OFF
A Joyful Mug from Me + herbal tea from Sabinka Herb'ata + a bee wax candle from Karolina Slavic Motion - Gimnastyka Słowiańska= a fantastic gift for any occasion.

🎁 Whether a single mug or a whole set - they’re perfect as holiday gifts, teacher gifts, presents for friends, coworkers… or as a special moment of joy just for you.

🎁 These are the kinds of gifts that spark a smile the moment they’re opened.
And stay with someone for a long time.

🎁 Offer valid until December 2nd or while supplies last - limited quantity.

Message me if you’d like to see the available designs.

💚 With harmonious gratitude,
Kinga, Sabina & Karolina

Address

Chicago, IL

Telephone

+17737590706

Website

https://linktr.ee/kingalydka

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