Harmonized Me

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Harmonized Me

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I support you in returning to harmony with yourself and those you love.
• Sound Therapy
• Women’s Circles
• Mindfulness
• Harmony in Parenting
• Access Bars
• Meditations
• 1:1 and group sessions
📌 Check current events in the EVENTS tab or my website

05/10/2026

HAPPY MOTHER’S DAY🌷

05/04/2026

Close your eyes for a moment… and imagine what it feels like to finally exhale.

🌑 New Moon Sound Journey is a space where you don’t have to fix, prove, or push anything.
You simply lie down… and let the sound meet you exactly where you are.

Exhale. Release. Invite.
Let go of what no longer belongs… and create space for what’s ready to come in.

This experience includes a gentle guided meditation, breath, and live sound with crystal bowls, drum, and other instruments that support your body in softening, unwinding, and regulating your nervous system.

This is more than relaxation.
It’s a return to yourself.

📆May 15th, 2026
⏰7:30pm-9pm
📍 Crystal Lake, IL
💸$25
🕯️ Small group. Only 10 spots available.

If this feels like something you need… you’re invited.

Sign up and let the sound carry you.

📌Link in bio or comment SOUND and I will dm you.

Bring: a yoga mat, blanket, pillow, water - and your openness to the harmony of your heart.

In harmonious love,
Kinga

sound journey • sound bath • sound therapy • new moon • harmony • exhale • release • invite • relax

05/01/2026

Ah… what a beautiful morning 💚
So much goodness all around…
Nettle, dandelion, cleavers straight into the blender = pure nourishment to start the day + barefoot grounding + sunshine 😍

And you… how are you welcoming this day?
Can you feel the energy of today’s Full Moon? 🌕

nature • nettle • dandelion • cleavers • health • full moon • morning

04/28/2026

There was a moment… when everything softened.
Breath slowed down.
Bodies exhaled.
And the noise… finally quieted.

Thank you for being part of this UNWIND Sound Journey - for showing up, for allowing, for trusting the process without needing to fix anything.

The card that came through for our group spoke so clearly…
Life as a festival.
Not someday. Not when everything is perfect. But here. In the middle of it all.

And maybe that’s what we touched Friday night:
✨ a little more presence
✨ a little more permission
✨ a little more life, exactly as it is

We were held by sound, by stillness, and by a warm cup of UNWIND herbal tea gently supporting the body to let go.

This is more than relaxation. It’s a quiet return to yourself. To your harmony.

Thank you for sharing this space with me 💚

See you next time:
📅5/15 - New Moon Sound Journey in Crystal Lake
📅5/21 - Harmonizing Sound Journey in South Barrington

💙Tea by Sabina from Herb’ata
💜Card from the beautiful deck by &

sound journey • sound bath • sound therapy • unwind • harmony • release • relax • celebrate life

04/22/2026

You don’t need to do more.
You need a moment that lets you… UNWIND.

UNWIND Sound Journey
April 24th • 7:30pm-9pm
Crystal Lake, IL

Very limited spots. Reserve your now.
Link in bio or comment UNWIND and I will send you dm.

sound journey jest• sound bath • sound therapy • unwind • harmony • relax • recharge • self care • me time

04/14/2026

It starts quietly… with one decision - to stop putting yourself last.

Maybe this one decision is Sound Journey?

This is not just another session.
It’s a space where your body can reset - without effort, without pressure.

✨ Unwind Sound Journey
📍 Crystal Lake, IL
April 24th at 7:30pm

If this feels like something you need… join us and let the sound do the rest.

Space is limited to 10 people. Reserve yours today. Link in bio or comment “SOUND” and I will send you dm.

sound journey • selfcare • taking care of yourself • harmony • sound therapy • feel better

04/03/2026

A beautiful, intimate sound journey… accompanied by a storm. An evening when everything wants to return to balance. But first… it shows you the truth.

The Full Moon in Libra asks: are you as kind to yourself as you are to others?

This card didn’t appear by accident.
“Be your own best friend.”

Because harmony in relationships begins right here - in the relationship with yourself.

🌿 We were held by an herbal infusion:
cleavers • nettle • rose - gently cleansing, strengthening, opening the heart.

And maybe this is the moment… to stop searching for harmony outside and begin creating it within.

💚 Harmonizing Sound Journey, because sometimes you don’t need to do more… just come back to yourself. And be for yourself the way you are for others.

Thank you for yesterday 💚

And see you next time - Unwind Sound Journey - 4/24

Amazing cards created by
&

Full Moon • Sound Journey • Harmony • Relationships • True • Be Yourself

04/02/2026

Your goals don’t have to be complicated.
Just try this:

love yourself like you love others
take care of yourself like you care for others

You can’t run forever on an empty battery.
You can’t put yourself off forever.

It doesn’t serve you.
Or your loved ones.
Or the world.

“It’s not that simple,” you say?
Yeah… sometimes it’s not.

Sound is simple.
💚Sound supports your body in releasing what it’s been holding.
Helping you come back to your harmony.
Recharge your inner battery.

So it’s not just another goal.
It’s a different way of meeting yourself.

💚1:1 sessions & small group sound journeys

If this feels like something you need…
DM me “SOUND”

Sound Therapy | Sound Journey | Harmony | Love Yourself | Self Care | Release | Recharge | Love | Caring

03/31/2026

Old ways won’t open new doors.

You can keep doing what you’ve always done… and keep feeling the same.

tension
overthinking
a body that never fully relaxes

Or…

try something different.
Not more thinking.
Not more fixing.

Just lie down…
and let the sound work through your body.

Small step.
Real shift.

💚 Full Moon Sound Journey - April 2nd
💚 Unwind Sound Journey - April 24th

Harmony | Relaxation | Let go | Release | Restore | Exhale | Sound Journey | Sound Meditation | Sound Therapy | Sound Healing | Sound Bath

03/30/2026

Maybe for years you’ve been trying to be “more.”

More calm. More fit. More… acceptable.

Maybe for years you’ve been trying to be “less.”

Less intuitive. Less emotional. Less… free to express your truth.

Oh, how often I hear this in my sound therapy sessions, women’s circles or retreats.

So here is the reminder:

No matter what you do and don’t do…
You are enough. Period.

And yes - this is your process.
Your openness.
Your willingness to let go.

And sound meets you there, as your guide.

And you always be for the people who truly see you as you are.

Much love,
Kinga💚

📸Memories from Quiet Trust Retreat

11/29/2025

Wonderful gifts 30% OFF!!! Joyful Mugs & Gift Sets!
Today you can gift someone (or yourself!) something that truly brings warmth, peace, and beautiful energy.

🎁 Joyful Mugs 30% OFF
Created by me and my husband, with messages that wrap around you… and make every morning coffee and evening tea feel cozy and intentional.

🎁 Gift Sets 30% OFF
A Joyful Mug from Me + herbal tea from Sabinka Herb'ata + a bee wax candle from Karolina Slavic Motion - Gimnastyka Słowiańska= a fantastic gift for any occasion.

🎁 Whether a single mug or a whole set - they’re perfect as holiday gifts, teacher gifts, presents for friends, coworkers… or as a special moment of joy just for you.

🎁 These are the kinds of gifts that spark a smile the moment they’re opened.
And stay with someone for a long time.

🎁 Offer valid until December 2nd or while supplies last - limited quantity.

Message me if you’d like to see the available designs.

💚 With harmonious gratitude,
Kinga, Sabina & Karolina

Address

Chicago, IL

Telephone

+17737590706

Website

http://harmonizedme.com/, https://linktr.ee/kingalydka

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