Soul Flo Yoga

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United States
Chicago, IL
Soul Flo Yoga

Our studio offers several types of yoga including vinyasa, yoga sculpt, core fusion, yoga fundamenta
(320)

09/03/2025

Autumn Awakening: Release, Realign & Renew Day Retreat Sunday 10/19

Tap into the natural rhythm of the Fall Equinox to realign your mind, body & spirit.

What’s included:

Welcome Circle- Set your intention for the Season
Equinox Flow/Yin Yoga with Melissa- Release tension and root into your body
Guided Meditation with Amy G.- Symbolic leaf releasing ritual
Sound Bath with Juana- Restorative vibrations including singing bowls, gongs chimes etc...
Light lunch & nourishing juices

Please bring a yoga mat. Props will be provided for the yoga class but feel free to bring a journal and anything that you may need to be fully relaxed during the sound bath. Space is limited! Use link to register
https://share.fitdegree.com/?share=6871114f074ac

08/26/2025

Come experience the healing benefits of Reiki, Meditation and Salt Therapy. During this 60-min event, you will be guided through a Singing Bowl meditation sound journey with Jason Bruce while receiving hands on Reiki (energy healing) from Melissa Bruce all while resting in zero gravity chairs placed in the Salt Room. Blankets and eye pillows will be provided. Dress comfortably. This event will take place at Tranquility Massage and Bodywork, Inc located at 15905 S. Fredrick St., Ste. 101 in Plainfield. Cost is $45. Use link to register. https://share.fitdegree.com/?share=68add1e9e2a1f

08/23/2025

Kundalini Yoga is the yoga of awareness. The power of Kundalini Yoga lies in the actual experience. It goes right to your heart and extends your consciousness so you may have a wider horizon of grace and knowing the truth. This workshop includes meditation, chanting mantras, breath work and gentle movements, and is suitable for all levels.

During relaxation, immerse yourself in the healing sounds of two Paiste gongs tuned to the planets Uranus and Jupiter. Uranus to balance emotions and hormones. Jupiter to open and nourish the heart center. Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation. Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.

Cost is $35 early bird and $40 at the door. Use link to register https://share.fitdegree.com/?share=68a8e4c9c772e

08/20/2025

Join Melissa at Warehouse Beauty Lounge located at 168 S Adams St in Oswego, for a 60-min all levels yoga flow, followed by a mimosa at Oak & Bean. Cost is $20 which includes yoga and your mimosa. Please bring a yoga mat. Both locations are located in downtown Oswego. There is a parking lot at Warehouse Beauty Lounge that is in walking distance to Oak & Bean. Use the link to register. https://share.fitdegree.com/?share=689def0b16509

08/19/2025

Join Jen Cameron of , for a deeply immersive and therapeutic practice that uses the power of sound to guide you into a state of deep relaxation and inner peace. During the session, participants typically sit or lie down in a comfortable position while various instruments, such as crystal singing bowls, gongs, chimes etc... are played. These instruments produce harmonious frequencies and vibrations that resonate with the body and mind, helping to balance energy, reduce stress, and promote healing. Please bring a yoga mat or something to lie or sit on. Eye masks will be provided. Use link to register
https://share.fitdegree.com/?share=6880f2afe783c

08/14/2025

Join Melissa at Warehouse Beauty Lounge located at 168 S Adams St in Oswego, for a 60-min all levels yoga flow, followed by a mimosa at Oak & Bean. Cost is $20 which includes yoga and your mimosa. Please bring a yoga mat. Both locations are located in downtown Oswego. There is a parking lot at Warehouse Beauty Lounge that is in walking distance to Oak & Bean. Use link to register, space is limited. https://share.fitdegree.com/?share=689def0b16509

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Address

24402 W. Lockport Street Unit 106
Chicago, IL
IL

Telephone

+18157826669

Website

http://www.soulfloyoga.com/

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