Sprinkles of Katy

01/04/2024

Today, 9 people unsubscribed from my email list.
Today, 28 added their name to women’s mastermind list.
Today, I went to yoga when I didn’t *feel* like it.
Today, 4 more people signed up to the planning party on 1/4.
Today, I had a Q1 planing party with .
Today, I caught up with three friends and a sister.
Today, I didn’t get to many of my emails.
Today, I got overwhelmed then took a hot shower— all good.
Today, I turned down an offer.
Today, I said yes to another offer.
Today, I forgot to call someone back.
Today, I dipped pretzels in chick fila sauce- called it dinner.
Today, I saw my birthday on a license plate (4/6).
Today, I snapped at my dog (I know 😢)
Today, I gave a deck of cards and a book to a client.
Today, I guided 63 *dedicated* students in flow
Today, I lost my parking ticket to get out of garage.
Today, I’m on my phone later than I’d like to.
Today, I remembered that life is up and down— it’s a dance.

And how we navigate— swirls and twirls and all — is our choice.

New year or not, can we stay in the dance of it all?

⚡️Can we say THANK YOU for those magic micro moments that bring us back to life?

⚡️Can we say THANK YOU to the ones who’ve left so new space is opened for the soul aligned?

⚡️Can we say THANK YOU to movement of any kind (keeps the mind right)?

🥨 And by all means can we ALL try pretzels in sauce? 😋

Yes. Yes. Yes.

I believe in the yes.

🥳 FIRST PLAYSHOP OF YEAR is JAN 4 - join me in a YES. Virtual so anyone can join. Come live or take replay

➡️ https://sprinkle-cheer1111.mykajabi.com/offers/zARCfgxp/checkout

Dancing, swirling, twirling always,

Katy 💋

📸 sneaky pic by Timothy Shumaker In Claire Mark class today — always a YES 🔥

03/09/2022

March 8, 2015 | LINE IN SAND DAY

This goes beyond teaching a yoga class- this is the day where I *felt* something within me click. I knew what that saying “follow your heart” truly meant.

Read slides for more.

Define your line in the sand days!

Happy March 8 — curious if I subconsciously knew it was National Women’s Day too!! 😉

Follow the sparks in your heart. Micro movements matter.
Celebrate your line in the sand days.

Cheers to it all.

⚡️ ⚡️

03/07/2022

Your SETBACK could just be a SETUP⚡️ To that I say: thank goodness for the crutches!

The year was 2012. Running was my movement of choice. I ran all the races, trained pretty much every day and never gave my body a break. I “had” to get my daily cardio in. Sweating made me feel like I could check something off my to do list.

(Even writing this now, give me the cringes but it’s the truth 👆)

🥜 nutshell sorry: As I was training for my third marathon, I had a deep pain in my leg. After a scan, it turned out to be a stress fracture in my femur 🦴— left the doctors on crutches.

GUTTED with a capital G. Cried all the way home. Over. My life felt over.

(Again, cringe- bigger fish to fry, young Katy! 👆)

All in all, My body needed rest. Period. I wasn’t listening to it. No running, no power walking, no elliptical, no cardio- just a lot of PT and REST.

Upon PT completion, I had two choices - swimming or yoga. I know you know which one I chose (but I actually chose swimming first). And when I tried yoga, I was not a fan.

Will get into that story on another date - but for now, this is your kind remind to listen to your body, trust the sensations it gives you and stay open when life setbacks happen.

*you never know what’s on the other side*

WHY do I share this today? Because tomorrow 3-8 is a “line in a sand” kinda day for me and I need to share with you as the set up 😉

Listen to your body, liberate your life!

Cheering for you,

Katy

⚡️ ⚡️

03/04/2022

Never underestimate your capacity to give, to connect, to unite, to yoga. Small acts lead to bigger ripples.

The truth is my heart hurts for what is going on in the world. I pray, but then I ask - what else. What else?

YOGA = to join, to connect, to unite.

Starting small… the Saturday class that we hold every Saturday in the zoom room, 9AM CT will be service-based tomorrow.

Monies raised will support an organization, to aid in protecting families and children of Ukraine 🇺🇦.

Register via bio and we will do one lump donation post class.

It’s not much, but it’s a start. Small acts lead to bigger ripples. 🌎

All are encouraged and so welcome - See you there. Replay available as well for those who like to sleep in 😉

Photo x : for

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⚡️ ⚡️

03/03/2022

Tiptoe if you must - but be brave enough to try.🪄

Move into March with this mindset,
and join us tonight to set intentions as we show up, do our best and dip our toes into our personal journey.👇🪄👇🪄👇🪄👇🪄👇🪄👇

Be brave enough to make the first step.
Have the courage to show up, even when you don’t feel ready.
show up in perfectly.
Make mistakes.
Do it wrong the first time.
Give yourself permission to stumble. Find lessons in your losses and opportunities in your failures.
Tiptoe gently when you must; spread for when it feels right.
Do it for you - because every bit of your heart is calling you in this direction.
Because every cell inside your body is lighting up in excitement.
Because every part of you knows this is the way.
Do it wrong until you can do it right. Do your best until you can learn how to do it better.
Follow the nudges.
Follow the pull.
Release perfection.
Be brave enough to try.

We begin at 6:30pm CT in the zoom room; class will be recorded to catch on replay too.

🕯 Bring a journal, light a candle, move into your March with a heart-centered awareness.

✏️ Class also comes with a downloadable workbook!

⚡️ link in bio.

⚡️cheer squad sisters and Spirit School students- this is FREE for you.

“Do it wrong until you can do it right” ooof that hits me hard too. 🥳

With heart + spark,
Katy

⚡️ ⚡️

03/01/2022

What energy are you leading with today? This month? That single choice matters.

Because…

Every single day, you get to choose how you show up for yourself- what energy you bring to your spaces and places. And each day, you are sifting, growing and expanding into the truest version of you. Even on the days that seem rather empty or meaningless, trust these days have meaning - brewing and stewing you closer to your life purpose.

What you focus on — expands.

✨there are 56 students who have joined my Spirit School— over the freakin moon. We are moving in March. Join us. At any time. You’re Always right on time. link in bio.

⚡️ ⚡️
🌱

02/28/2022

I choose to stand among the heart-led movers in this one life. I choose to not stand in front of you - but right alongside you.

With so much vitality, grit, grace and you betcha - tears,- I built a place for us to lead, learn and expand.

I built SPIRIT SCHOOL - a home for our on + off mat practices.

It’s not another membership- it’s a movement. A movement you are being invited into. You can “wait” until the time is right or you can start building now.

MARCH (get it?!) your way in. Come play for a month or commit to three months. Pause at any point.

Welcome to the next evolution.

So much in store — I mean, in school. 😉 and there are more details in the bio link — slides have high level sprinkles.

See you on the playground.

❤️ + ⚡️,
Katy

Pic by for

⚡️ ⚡️

02/28/2022

02/24/2022

This is your kind remind that life can feel hard, heavy + very uncertain.

This is your invitation right here, right now to place your hand on your heart.

Pause. Take three breaths. Cast a vision. Say a prayer. Whatever comes first.

Proceed into your day with space and grace. Choose what *feeling* you’re committed to. Even if you don’t *feel* it right now.

Tenderly + Kindly.

This said, the news can feel like a horrific place, but it’s a reality.

Sending a puppy cuddle to you,
Katy + Wrigs