Holding Space for Psychological Wellness

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Holding Space for Psychological Wellness

Providing comprehensive care and offering an array of individual and group therapy

02/19/2026

High-functioning anxiety is a master of disguise.

To the rest of the world, you’re the one who “does it all.” You’re successful, dependable, and composed. But we know that the internal price of that performance is incredibly high.

When we default to “I’m fine,” we aren’t just lying to others—we’re silencing our own needs. Holding Space starts with being honest about the weight you’re carrying.

Swipe through to see the real cost of “fine” and some ways to start speaking your truth.

💬 Which slide hit home for you today? Let’s talk about it in the comments.

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⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy

02/15/2026

Put your phone down.

Comparison is the thief of peace, and you don’t need to see one more highlight reel to know that you are whole, worthy, and enough—exactly as you are.

Give your heart (and your eyes) some rest. Goodnight. 🤍
⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

02/13/2026

Tomorrow is Valentine’s Day, but today is for you. How are you holding space for your own heart this weekend? 👇
⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

02/12/2026

If we’ve been a little quiet lately, it’s because our team has been doing exactly what we encourage our clients to do: Holding Space for ourselves.

Sometimes the most productive thing you can do is step away from the noise to hear your own thoughts again. In the middle of the “February Slump,” it’s easy to feel the pressure to keep pushing, but true growth often happens in the moments of rest.

We want to turn the space over to you today: How are you protecting your energy this month? Whether it’s a 5-minute walk, a quiet cup of tea, or a total social media break—tell us one way you’re holding space for yourself right now. 👇

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

01/21/2026

Is your “Junk Drawer” a temporary fix or a long-term burden?

We’ve all done it: we take something we aren’t ready to handle and shove it in a drawer to “deal with later.” In our latest blog, Stefanie Brennan reveals how the junk drawer is the ultimate metaphor for avoidance. We think we’re calming our anxiety by hiding the mess, but we’re actually feeding it. That “relief” is only temporary, while the mess continues to grow behind the scenes.

🔗 Link in bio to read Stefanie Brennan’s take on how to stop avoiding and start addressing the “clutter” in your life and mind.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

01/13/2026

New Year. Same You. More Grace. ✨

The “New Year, New Me” noise is officially at full volume this month. While there is nothing wrong with wanting to grow, we often approach January from a place of “fixing” ourselves.

But what if, instead of adding more to your plate, you gave yourself permission to let go of the pressure?

The 2026 Un-Resolution List is your permission slip to stop performing and start being. Growth isn’t about how much you can do; it’s about how much compassion you can show yourself along the way.

Your mental health doesn’t care about a calendar flip. It cares about how you speak to yourself today, tomorrow, and every day after.

💬 Which “Un-Resolution” do you need most today? Share a number or a thought below. Let’s start the year with a deep breath instead of a sprint.

Tap the flag icon to SAVE this list for those days when the pressure to “be more” starts to feel heavy.

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⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

01/08/2026

BIG NEWS: Our Postdoctoral Fellowship search for Fall 2026 is officially OPEN!

Are you looking for a private practice setting that values cultural humility, professional growth, and true work-life balance? We are looking for two fellows who are passionate about treating a wide range of clients in a warm, family-like environment.

Why HSPW? $55,000 Stipend + Professional Liability Insurance * We cover the cost of 1 licensing exam attempt * Hybrid work-week (in-person & remote) * Dedicated mentorship and didactic training * A team that actually meets for consultation and connection!

Check out the slides for more info on eligibility and responsibilities.

🔗 Link in bio for the full job description. Apply by May 31, 2026 by emailing ageorgatos@holdingspacepsych.com.

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12/23/2025

Part 3: Finding ways to honor the loss and yourself. 🕯️

In the final part of our holiday grief series, we’re moving inward. We often feel we have to “get through” the holidays by staying busy, but healing often comes from making space for what—and who—is missing.

Today Dr. Sandra Pabón covers:
✨ Tip 3: Care for Yourself. We often tell our clients: care for yourself the way you would if you had a cold.
✨ Tip 4: Honor Your Loved One. Avoiding the loss doesn’t make the grief disappear. Finding small, meaningful ways to include your loved one—like lighting a candle, cooking their favorite meal, or sharing a story—can be incredibly grounding and healing.

When grief is heavy, prioritize your basic needs. Rest, hydrate, and create a “comfort zone” for yourself. You deserve gentleness right now.

Grief is a heavy burden, but you don’t have to carry it in isolation.

🔗 Read the full 6-step guide: We’ve put all 6 strategies from this series together into a supportive guide on our blog. If you missed Tips 1 and 2, you can find the full breakdown there.

Click the link in our bio to read: “Grief and the Holidays”

We are here for you. If you’re ready to talk or need a safe space to process your experience, reach out to us via the link in our bio. 🤍

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⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

12/19/2025

Part 2: Protecting your peace when the holidays feel heavy. 🕊️

When you’re grieving, your capacity for the “hustle” of the holidays changes—and that is completely okay. In today’s video, Dr. Sandra Pabón focuses on two essential ways to navigate the pressure:

✨ 1. Plan Ahead. The holidays come with a lot of “surprises” and expectations. Take a moment now to consider what feels manageable and what does not. Planning ahead reduces the mental load and prevents you from overextending your energy.

✨ 2. Give Yourself Permission to Do Less. This is the most important tradition you can start this year. Whether it’s simplifying a meal, skipping a gathering, or sending fewer cards—doing less is still a vital form of care.

Your energy is precious. You have the right to protect it.

🔗 Want the full 6-step guide? Dr. Sandra Pabón expanded on these strategies and more in our latest blog post. It’s a resource designed to help you feel more grounded during this season.

Click the link in our bio to read the full post: “Grief and the Holidays”

Stay tuned for Part 3, where we discuss honoring your loved ones and caring for your basic needs. 🤍

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⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

12/17/2025

It’s okay if the “most wonderful time of the year” feels like the hardest.

In our sessions lately, we’ve been hearing a consistent truth: The holidays highlight what—and who—is missing. Whether it’s an empty chair, a lost relationship, or a shift in health, grief becomes especially tender right now.

If you feel like you’re “pushing through” or pretending to be fine, this series is for you.

Save this post to return to when the season feels heavy. You don’t have to navigate this alone.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

12/15/2025

The holidays often highlight what—and who—is missing. 💔

If you are navigating the holiday season while carrying grief—whether it’s the loss of a loved one, the end of a relationship, or the cumulative stress of a difficult year—you are not alone.

Dr. Sandra Pabón shares the story of Geraldine and offers deeply empathetic advice on how to hold both the expectation of celebration and the reality of your pain.

In the full post, Dr. Sandra Pabón address key questions:
* How do you show up for the season without pretending?
* What does it mean to honor the life you lost during a time of tradition?
* 6 ways to navigate overwhelm and emotional depletion.

Read the full post on navigating grief this season (link in bio)!

We’re here to hold space for your healing.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

Address

6650 N Northwest Highway Suite 1W, Chicago, IL 60630
Chicago, IL
60630

Website

http://holdingspacepsych.com/

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