Holding Space for Psychological Wellness

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Holding Space for Psychological Wellness

Providing comprehensive care and offering an array of individual and group therapy

10/07/2025

The urge to fix is powerful, but often, it’s a reflection of our own discomfort. We try to “solve” someone’s pain because we’re not comfortable sitting in the messy, unresolved feelings with them.

But when you try to fix, you unintentionally send the message: “Your experience is too much for me, and I need you to be okay.”

What people need most isn’t a strategy guide, but a safe space. They need to hear: “I see you, and what you’re going through is valid.”

This carousel has three simple, high-impact phrases you can use today to shift from being a “fixer” to a true validator.

Swipe through, save this for the next time a loved one opens up, and remind yourself: You don’t have to have the answers to be helpful. You just have to be present.

Which phrase feels most impactful to you? Let us know below. 👇

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

10/03/2025

It’s time to retire the myth that rest is a reward you have to “achieve.” 🛑

Our productivity culture tells us we have to earn the right to pause, leading to exhaustion, burnout, and a feeling that we’re always running behind. But your body doesn’t work that way.

Rest isn’t a prize for hard work; it’s a necessary input for being human. It’s what allows your nervous system to regulate, your mind to process, and your energy to renew. Think of it as a basic requirement, like breathing or drinking water, not a luxury.

If you needed the permission, this is it. Go take a break—you’ve already earned the right just by existing.

✨ SHARE this to your story for anyone who needs to hear it today.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

10/02/2025

Stress doesn’t always roar. Sometimes it whispers, slowly changing our habits until we barely recognize ourselves.

We’re often trained to look for obvious signs of stress, but the silent ones—the subtle shifts in how we communicate, our focus, or our energy—are just as impactful. These hidden stressors can slowly erode our well-being and leave us feeling constantly drained, without ever knowing why.

This carousel will walk you through 5 signs you might be carrying silent stress, hiding in plain sight. From our communication patterns to our daily habits, understanding these subtle cues is the first step toward finding your calm.

Read through, identify what resonates, and remember: acknowledging it is the first step.

✨ SAVE 💾 this guide for when you need to check in with your own stress levels. 💬 Which sign resonated most with you today? Share in the comments below!

09/29/2025

Who needs to read this right now? (It might be you.)

The feeling of “falling behind” is often just comparison in disguise. Progress isn’t linear, and your journey is allowed to look like detours, pauses, and gentle pivots. You are exactly where your growth requires you to be today. Give yourself permission to trust your own rhythm.

✨ Share this to your story if you needed this reminder today.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

09/27/2025

Pause with us for a moment: How’s your nervous system feeling right now?

✅ Calm and steady 😮‍💨 A little on edge ⚡ Stressed or overwhelmed

Wherever you land, it’s valid. Awareness is the first step toward regulation — and small check-ins like this can help you notice what you need.”

✨ Gentle reminder: You don’t have to fix everything at once. Just noticing matters.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

09/25/2025

Mental health is often framed as a personal journey, but the truth is—it’s deeply collective.

Our communities shape how safe we feel, what resources we can access, and whether we can share openly without stigma.

💬 What does this mean for us?
* Healing doesn’t only happen in therapy rooms—it happens in families, schools, workplaces, and neighborhoods.
* We each have the power to create safer spaces, listen with compassion, and advocate for more accessible care.

Your mental health matters. And so does the community that surrounds you. 🫶

👉 How has community shaped your own mental health journey?

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

09/22/2025

🍂 A new season can feel exciting — crisp air, changing routines, fresh starts.

But it can also stir up old feelings: 💭 Memories tied to past autumns 😮‍💨 Heaviness or fatigue as daylight shifts 🌙 Mood or sleep changes that catch us off guard

If this happens to you, it doesn’t mean you’re “going backwards.” It means your body and mind are remembering, and that’s a natural part of being human.

✨ As fall begins, try: ☑️ Naming what’s showing up ☑️ Creating grounding rituals ☑️ Reaching out for support if it feels heavy

New seasons bring change, and change can stir emotion. Be gentle with yourself as you step into fall. 🍁

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

09/19/2025

✨ Self-care isn’t indulgence. It’s not selfish. 
It’s the regular maintenance that allows you to keep showing up — for yourself and the people who depend on you.

Self-care can be simple: ☑️ Drinking water ☑️ Taking a walk ☑️ Resting without guilt ☑️ Saying no when needed

This weekend, we hope you find one small way to refill your cup.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

09/17/2025

When we think of anxiety, we often picture constant worrying. But anxiety can show up in many other ways: 
Racing heart or upset stomach Irritability or snapping more easily Over-preparing or avoiding plans Feeling detached or numb

Anxiety isn’t always loud — sometimes it hides in the small, everyday patterns we don’t realize are connected.

The important thing to remember? You’re not “too sensitive” or “overreacting.” These are real signs of anxiety, and support is possible.

✨ Swipe through the carousel to see more ways anxiety shows up.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

09/16/2025

When we think of burnout, we often picture the workplace. But burnout doesn’t just happen at the office — it shows up in parenting and caregiving too.

Burnout in these roles can look like: 😮‍💨 Constant exhaustion 💔 Guilt for not “enjoying” time with loved ones 🔥 Irritability or emotional numbness 🥱 Physical symptoms like headaches or sleep struggles

If this sounds familiar, you’re not alone. Naming burnout is the first step toward healing.

Here are a few small but powerful ways to begin: ☑️ Ask for help with one task ☑️ Build in short breaks (even 5 minutes counts) ☑️ Reach out to a support network or therapist

✨ Caring for yourself isn’t selfish — it’s an essential part of caring for those you love.

👉 Swipe through the carousel for more, and let us know if you’ve felt “summer burnout.”

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

09/13/2025

Sometimes the most powerful thing you can do for someone is to listen without fixing.

When a friend, partner, or loved one opens up, they may not be asking for solutions. They may just need space to feel heard, validated, and less alone.

Here are some ways to support without jumping into problem-solving: 👂 Listen fully before responding 💬 Validate their feelings 🤲 Ask if they want advice or just an ear 🪞 Reflect back what you hear

✨ Presence is healing. Solutions can come later.

👉 Swipe through for reminders on how to be there without fixing.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

09/11/2025

September 11th can stir memories, grief, or trauma—even if many years have passed. Anniversaries like today often carry a mix of emotions: sadness, fear, anger, or even numbness.

✨ A gentle reminder:

* You don’t need to “push through” in order to be strong.
* It’s okay if your emotions show up differently than others’.
* Honoring your pace—whether that means slowing down, seeking connection, or stepping back—is a form of care.

If today feels heavy, grounding practices or talking with a trusted person may help you feel supported.

🕊️ However you are showing up today, your experience matters.

⚠️ Reminder: This content is for educational purposes and is not a substitute for therapy.

Address

6650 N Northwest Highway Suite 1W, Chicago, IL 60630
Chicago, IL
60630

Website

http://holdingspacepsych.com/

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