Coach Patrick: The Mobility Dad

Coach Patrick: The Mobility Dad I help Millennial Parents get out of pain and learn to take care of themselves Master your body, meet your fitness goals, lose weight, or get back into shape.

I will greet you with a big smile, and open arms; ready to push you.

05/09/2025

Would it be awesome to be the superhero in your kids lives? Based in the way my son treats me. I feel like mission accomplished?Interested in your own life changing program? Dm me “Change”

05/07/2025

Improving the way you breathe is the highest bang for your buck activity to improve the way you move.

Comment “Breathing” and I’ll send you the first drill I introduce to my clients.

05/07/2025

Small changes yield massive impacts. Sick of quick fixes that over promise and under deliver. Comment “Sustainable” for the free 60 day challenge!! parents

05/05/2025

Is it just me or is this iPhone making me look prettier?

Who reads the caption anyway?

Clean eating in my opinion is good you’re cooking with the most whole food ingredients you can manage. If you’re trying to lose weight avoid high calorie dressings, too much cheese or too much oil and you’re in a good spot.

Want a challenge with community? Comment sustainable.

You want your own personalized program with 1:1 coaching comment coach.

04/24/2025

What’s a piece of good advice that you ignored?

04/23/2025

I was not always a gym guy. I spent most of my life overweight getting picked on. I carry that kid with me every single day. I am here for every person who didn’t or still doesn’t feel comfortable in the gym.

I’m already proud of you.

The gym has been healing for me in so many ways in addition to actually going to therapy.

I built myself into a superhero that my inner child only just realized. It was incredibly healing to look at my progress through the eyes of the kid that was picked on for so long.

Wherever you are at in your journey, you’re awesome, you’re worth the effort, I’m already proud of you!

04/23/2025

I love a calculated risk. Weighing my options giving it a try, adjusting a trying again. It’s the same attitude that has served me so well in fitness I won’t shy away from hard work if I fall I know I’m trying. A change of environment or even a slight adjustment to your approach can be the difference between success and failure. You won’t ever find out if you quit on the first try. We can all learn a thing or two from our 14 year old selves. Take the risk and keep doing it for life. If you’re ready to leave the f**k around and find out phase of your fitness journey and you’re ready to lock in. I’m your dude. Comment 🔒 to book your call!!

04/18/2025

It’s hard to know what to do but if you are the type of person who puts their nose to the grindstone once you know the path this is for you!All of your workouts and habits laid out in front of you ready for you to crushComment “jump” to join the free 60 days to finally start losing weight in a way you’ll actually enjoy!

04/17/2025

Knowing what to eat post workout is scary.

And protein snacks can be very tempting as the macho man says. Snap into a slim Jim.

Honestly protein snacks work in a pinch but Whole Foods will always be better if you can get your hands on them.

Lucky for me came in clutch with the steak frites. This isn’t an ad but it is an appreciation post.

Eat Whole Foods when you can and snap into a protein snacks when you can’t.

04/15/2025

You’re gonna get older anyway, you might as well enjoy the ride.

With a bit of effort you’ll still be able to do the things you love. You don’t have to take up bridge and bust out the colorful visor.

If it meant a lot to you when you were younger it’s worth putting in the effort to maintain the ability to do it.

It’s still good I promise.

If you’re sick of extra weight making you feel old join the sustainable 60 challenge now! Comment challenge for the link!

04/03/2025

Comment "EAT" for the free 1hr Sustainable Nutrition Master class!

Or better yet join my FREE SKOOL COMMUNITY.

You get access to the Challenge, a ton of my mobility content in the Troubleshooting Toolbox, Live Follow along workouts and a community of like-minded parents who are all out to enhance their lives Sustainably!!

Join now!

level2

03/27/2025

Imperfect but consistent is the name of the game.

Life is like a game of whose line is it? Anyway, everything's made up the rules change constantly and points don't matter.

Join the sustainable 60 challenge now. Comment "CHALLENGE" for the link or just click the link in my bio.

Address

Chicago, IL

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+17736960203

Website

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