B.A.S.E.S. Athlete

B.A.S.E.S. Athlete B.A.S.E.S. is an athletic development program that focuses its efforts on educating and training youth athletes and coaches. Instead, B.A.S.E.S.

Most baseball/softball training programs only concentrate on improving specific skills - how to throw a ball, how to catch a ground ball, how to swing. focuses on improving the athlete’s ability to USE the specific baseball/softball skills that the athlete has learned. B.A.S.E.S does not limit itself to a single, trendy philosophy. is a blend of proven science and progressive application and therefore... the true evolution of an elite athlete! "It's not that the exercise isn't great, it's knowing why and how you're using it that makes it great." Javair Gillett - Head Strength and Conditioning Coach, Detroit Tigers

Regardless of your goals, B.A.S.E.S. is your complete guide toward reaching your highest level of performance on the field, the healthy way! Let the foremost experts in the fields of, strength, conditioning, health, fitness, nutrition and sport provide you with the specific exercise and workout instruction you need to take your game to the next level... the HEALTHY way.

09/17/2018

Learn how to set up and execute a Vertical Jump test for your athletes.

09/17/2018

Learn how to set up and execute a 20 yard Shuttle (5-10-5) test for your athletes.

09/17/2018

Learn how to set up and execute a 30 yard sprint test for your athletes.

09/17/2018

Our Founder, Javair Gillett, brings his knowledge and experience to youth athletes and coaches across the coutry. Book him today for your next event.

09/17/2018

Call us for more info on how to bring B.A.S.E.S. clinics to your area or add our athletic skill development into your own baseball/softball clinics.

09/17/2018

Velocity-Based Drill and exercise considerations.

09/17/2018

Explosiveness drills and exercise considerations

09/17/2018

Strength exercise considerations.

09/17/2018

Agility exercises and drill considerations

09/17/2018

Balance and Core Stability exercise considerations.

09/16/2018

It is important to create structure in your strength and conditioning program design.

09/16/2018

Testing and Assessment is an integral component to a strength and conditioning program.

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Chicago, IL
60601

Telephone

+14075790227

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