01/05/2026
How to set goals you’ll actually stick to this year 👇
If your goals usually fizzle by February… it’s not because you “lack discipline.”
It’s because the goal wasn’t built for real life.
✨ Focus on habits, not outcomes
✨ Start smaller than you think you need to
✨ Attach your goal to something you already do
✨ Track consistency, not perfection
Progress comes from what you can repeat not what looks impressive on paper.
Save this + tell me one goal you’re keeping simple this year 💪
(PS it’s not too late to join my 5 free group! You can still pop in my Metabolism Reset group just drop January)
