Alison Thornton

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United States
Chicago, IL
Alison Thornton

The Macro Confidence Blueprint
💪🏻 Macro Coach | Personal Trainer
🥗 Helping women 40+ fuel their bodies w/out restriction
💛Meal Plan+Work With Me💌

I help busy Moms bust through their weight loss plateau and still enjoy their favorites 🍕🍷🍫

11/14/2025

Allow me to re-introduce myself….

Hey hey! I’m Alison and welcome to my page!

When I was in 7th grade I used to do Denise Austin workouts and choreograph step aerobics routines in my room. I have always loved health and fitness! Growing up a dancer (who has always been short and muscular) I struggled a lot of body image and started dieting at a young age.

Over the years I have worked to heal my relationship with food and want to help other women do the same! After years of dieting and trying all the latest trends I finally found what worked. A plan where you can still enjoy meals with your family and friends but can also achieve your fitness goals. A plan that isn’t a diet, where you don’t have to start over on Monday! I go between following a macro based meal plan + an intuitive eating plan (based on the season of my life) and it help me lose the weight I put on during perimenopause. I can’t wait to share more with you!

I have a degree in Community Health, specializing in Health Education and Promotion. I also am a certified personal trainer through NASM and used to train in person clients in Los Angeles and then continued to train clients in the Chicagoland (before having kids) Then I switched to online health coaching in 2011..it allowed me to help even more people! And here we are today….I’ve launching my Nutrition Coaching business!

I’d love to help you out on your journey! Make sure to follow my page for lots of real life tips, motivation, meal ideas and sometimes silly dance videos (Yes I still take dance classes and teach in my 40s)

Thank you again for being here! Can’t wait to get to know you!

11/12/2025

Most women under-eat early in the day… and wonder why they’re raiding the pantry at night.
Here’s what’s happening 👇

Skipping breakfast → cortisol spikes → blood sugar crashes → cravings hit hard.

The fix?
🥚 Eat 30g of protein within 60 minutes of waking.
🍞 Add carbs + fat for balance (like oats + almond butter or eggs + sourdough).
💧 Hydrate before caffeine.

Do this for 3 days and notice:
✅ Fewer cravings
✅ Better focus
✅ Steadier mood

Fueling early is the secret to eating less without trying.

✨ Comment RECIPES and I’ll DM your 7 Energy-Boosting Fall Recipes — simple meals that keep you full, focused, and hormone-happy

11/07/2025

Can we be real for a sec?
There’s nothing quite like the combo of mom brain + stress hormones. 😅
It’s brutal.
You know the vibe:
→ Wide awake at 3am, mind racing over tomorrow’s to-do list.
→ Feeling wired but tired all day long.
→ Snapping at your people over something tiny (then instantly regretting it).
→ Living on coffee but never actually feeling awake.
→ Holding on to extra weight even though you’re doing all the things.
That’s not a “you” problem, that’s cortisol running the show.
And when cortisol’s out of whack, your body can’t recharge, repair, or release like it’s meant to.
I’ve been trying something brand new that helps flip that script naturally 👇
✨ Supports healthy cortisol levels
✨ Helps you fall asleep faster + stay asleep longer
✨ Boosts deep & REM sleep
✨ Wake up clear, refreshed + ready (no groggy mornings or melatonin hangovers)
💤 It officially launches in just 5 days!
I’m opening a VIP list for early access + bonuses - if you want in before everyone else, comment SLEEP below or drop me a DM and I’ll send you the link! 🌙

Address

Chicago, IL

Website

https://www.alisonthornton13.com/home, https://www.alisonthornton13.com/feel-your-best-hub-page

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