Kam Meditation with Kelsey Mathes

11/05/2020

Some of the amazing teachers, thought leaders, and humans who are joining us and leading sessions this weekend during the Meditation Awareness Marathon! We’ll be sharing more information about them and the different sessions throughout the week! ✨

Don’t forget to mark November 7th in your calendars and tune in to our YouTube channel for the livestream: YouTube.com/c/AwareMeditation 💻

11/05/2020

is joining us on our LIVESTREAM event on Saturday 10am MTN (9am PDT), giving us the skinny on the TRUTH ABOUT MANIFESTING.
A trained Vedic Meditation teacher from the amazing Kelsey has created the podcast and hit Chicago by storm.

Subscribe to our YOUTUBE channel to ring the bell when we stream!
What do you REALLY manifest then you create that vision board??
Tune in to find out!

09/10/2020

Have you ever been driving and had that AHA! Moment?
🚗
Or washing the dishes?
🍽
Or doing anything else that doesn’t require your full, focused attention?
🙃
It’s because your brain is moving from a focused state to an unfocused state and is able to begin making new connections.
🧠
It’s like our brain goes from seeing the world as a naturalistic or realistic painter to an impressionist artist.
🤓
By giving our brain this time to unfocus, it finds calm and through calm the AHA’s happen.
🤩
You can cultivate this through a daily meditation practice, that actually helps to de-excite your nervous system, rather than stimulate it like tasks do.
🧐
De-exciting the nervous system gives us the benefit of the brilliance that comes from the unfocused mind creating new possibilities, along with the benefit of getting deep physical rest.
⭐️
The best part is your body already knows this state of being, and meditation simply works as a tool to help us cultivate it.
🧘‍♀️
What do you do to find the calm in you? Comment below and let me know!
⭐️
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09/09/2020

Just like your phone needs to recharge it’s battery, so do you.
⭐️
Enter: meditation
🧘‍♀️
You don’t need to spend hours fighting with your mind and thoughts, you can easily and simply sink in when you find the right technique.
⭐️
Taking 10-30 minutes to reset every day will send you back into your life feeling refreshed and centered.
⭐️
At our online studio, our expert teachers will share with you different meditation techniques (classes are only a half hour or less!) so you can find what is in alignment with you.
🤩
Myself, & are teaching live meditation classes Monday-Thursday, every week, with specialty classes and seminars on the weekends!
⭐️
joins us next week for lunchtime yoga flow!
⭐️
Get your 2-week online free trial and check out all our amazing classes- link in bio to sign up!
⭐️
Standard unlimited class membership is only $42/m after your free trial, but in the spirit of being of service, if that’s not in your budget, email me at kelsey@kammeditation.com and we’ll talk through options.
⭐️
Start giving back to your mind and body with us! Link in bio to grab your spot! 👆🏼
⭐️⁣⁣⁣⁣⁣
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09/09/2020

Just like your phone needs to recharge it’s battery, so do you.
⭐️
Enter: meditation
🧘‍♀️
You don’t need to spend hours fighting with your mind and thoughts, you can easily and simply sink in when you find the right technique.
⭐️
Taking 10-30 minutes to reset every day will send you back into your life feeling refreshed and centered.
⭐️
At our online studio, our expert teachers will share with you different meditation techniques (classes are only a half hour or less!) so you can find what is in alignment with you.
🤩
Myself, & are teaching live meditation classes Monday-Thursday, every week, with specialty classes and seminars on the weekends!
⭐️
joins us next week for lunchtime yoga flow!
⭐️
Get your 2-week online free trial and check out all our amazing classes- link in bio to sign up!
⭐️
Standard unlimited class membership is only $42/m after your free trial, but in the spirit of being of service, if that’s not in your budget, email me at kelsey@kammeditation.com and we’ll talk through options.
⭐️
Start giving back to your mind and body with us!
⭐️⁣⁣⁣⁣⁣
⁣

08/27/2020

It starts with YOU.
✨
RSVP for a free Group Meditation class every Monday and Wednesday and start learning how to run yourself, they way YOU want to!
✨Link in bio ⬆️

08/04/2020

Join me for a FREE 30minute guided meditation class combining breathwork, guided visualizations and mindfulness. There is no wrong time to start reconnecting with yourself, especially these days ✨ Link in bio to sing up 🌿

06/10/2020

Market Research Q:
1- have you / do you meditate with an app?

2- if there was an online studio that live-streamed meditation classes at a low, monthly rate, would you consider signing up?

Please comment and lmk! 👇🏼👇🏼👇🏼

06/03/2020

Meditate with me tomorrow AM!
Sign up at:

Let’s Meditate Claim Your Spot Learn to Meditate for All LevelsJoin as many of our sessions per-week as you’d like.All Programming is FREEThe Program:Breathwork * Guided Visualization * Affirmations * GratitudeCurrent Class Schedule:Tuesdays & Thursdays at 11am CSTWednesdays at 4:30pm CST Claim ...

05/27/2020

The other day I was out for a run.
(I hate running, btw, but hey we gotta keep our bodies moving and my almost-peloton isn’t here yet)
🏃🏻‍♀️
I was out with my Partner and our Dog, Luna.
🐶
Usually I have Luna because, like me, she sucks at running long-distance.
🤷🏻‍♀️
[ANYWAYS] I was running alone for this stretch, and I was pretty proud of myself because I was “running with no one watching”
👀
And then I smelled this tree.
👃
It’s amazing scent made me circle back and stick my face in the flowers...
💐
And then off I went after mindfully enjoying the beauty of spring.
👋🏼
This is a sneaky benefit of meditation...
🧘‍♀️
You literally notice enough of what’s happening around you to stop and smell the flowers!
✌🏼
Join me next week for live meditations, link in bio to sign up!
👆🏼
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05/22/2020

🧘‍♀️Happy World Meditation Day!

It was 9 years ago or so I found myself in the employee bathroom of my restaurant in NYC with my first full-blown panic attack.

It was peak hours on a Saturday night and we were slammed.

Somehow I talked myself through it and got back behind the bar.

(And I’m absolutely sure I got drunk af that night to help me cope.)

These kept happening randomly - most notably on the corner of 14/8 🤦🏻‍♀️

So I started searching...
Acupuncture helped a little
Therapy was leaning towards pills..and then I found the woman who became my Meditation Teacher.

(In fact I snuck out of work for an hour to hear her speak...)

Once I started practicing meditation, specifically Vedic Meditation, which is now what I teach, I almost immediately saw a shift in my relationship with stress and anxiety.

Now, I am so grateful for that time because I’ve learned you can actually train your body and mind towards greater happiness.

Photo from my teacher training trip to India 🤩 can’t wait to travel again!

Join me for a meditation online next week - link in bio to sign up 👆🏼
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05/18/2020

the 2020 version of checking your breath by breathing into your hand and sniffing deeply.
😷
the 2020 fashion statement a few smart people saw coming and most people ignored too long.
😷
the thing you need to remember now before you go out the house lest you get that shade thrown all over you.
😷
the responsible thing to do even when you’re bound to have a farmers tan on your face.
😷
__fill in the blank__ in the comments below!
👇🏼👇🏼
Looking forward to the laughs!
🤣
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