Fibroid Queen

Home
United States
Chicago, IL
Fibroid Queen

Womb & Hormones Expert
Helped 100s of💁🏽‍♀️eliminate fibroids🩸w/out surgery. So why wait? Join me on this journey today! Let's create and build!

My name is Phyllis and I totally get the struggle of having to juggle nurse life, weight issues, and environmental factors that can be detrimental to our wombs. After many struggles with my nutrition and staying healthy, making small changes in my diet had such an amazing impact on my health. Not only did I drop 30lbs from these small changes but the fibroids that were continuously plaguing me began shrinking and eventually eliminated naturally! Talk about empowering - I went from nurse burnout to rockin' the bodybuilding stage to being fibroid symptom-free. This experience has completely changed my life for the better as well as made me passionate about helping other women through their individual journeys. I created a unique formula where I coach others on how to find the tools needed for lasting results. This includes providing personalized meal plans, workouts tailored to each client’s needs and goals, as well as herbal supplements and other resources. Whether you are looking to eliminate the root of fibroids for long-term results or you’re looking to get back in shape, I can help you make lasting changes that will truly improve your quality of life. I would love to be your coach; if you are in need of the following:

*Eliminate fibroids and symptoms
*Management of blood pressure and diabetes
*Hormonal fat loss
*Healthy pregnancy
*Sculpted physique
*Mindset coaching
*Nutrition education and meal plans
*Supplement and herb guidance
*Womb wellness education
*Doctors appointment support

🔯Need support and guidance? Schedule a consultation
http://bit.ly/queenletstalk

🔯Check out more of my story on YouTube
bit.ly/fibroidqueenyoutube

🔯Join the Womb Wellness Community
http://bit.ly/wombwellnesscommunity

02/27/2026

Long-term success requires a personalized approach—one that actually works with your body.

Your cells are the smallest part of you. And that’s where real healing happens.
But the medical system? It doesn’t focus there. It focuses on one-size-fits-all solutions, a surgery, a drug, the same protocol for every woman who walks through the door.

That’s where it falls short.
Because your body isn’t generic. Your cells aren’t generic. And treating you like everyone else won’t give you the results you deserve.
We need to start really looking at women…understanding how their individual bodies work, what their cells need, and building strategies around that.
Not cookie-cutter treatments. Personalized care.

At the All Women Summit, we’re advocating for a healthcare system that sees you as an individual, not just another patient in the queue.
Because your body deserves better.

Register now → https://bit.ly/coach-pf-link

02/26/2026

Wait‼️
I was told I needed surgery.
Immediately.

“Myomectomy.” 😞
………….

However, I wasn’t sold.
Removing it is not the same as resolving it.
That was 10 years ago.

No surgery.
No drugs.
No procedures.
And my womb is thriving.🔥

Here’s what they don’t say loud enough:
Surgery removes the fibroid.
It does not change the environment that allowed it to grow.

If the soil stays the same…
something else will grow.

About 70% of the women we serve have already had a myomectomy.
And many of them watched the fibroids grow back.

My team of practitioners and I help women fix hormones and eliminate womb issues naturally, using a Unique Holistic Approach.

This is not anti-surgery.
This is pro-awareness.
Before you cut…ask why it grew.🤔

Share this with a woman who needs options. 💝

02/23/2026

Sis… can we be honest?

Most women with fibroids/hormonal issues are stuck between two extremes:

🏋🏾‍♀️ Heavy, high-intensity workouts that increase pressure and stress

or

🛑 Just doing yoga or avoiding movement altogether out of fear

Neither addresses the root environment fibroids grow in.
Hormonal issues/ Fibroids thrive in:

• Chronic inflammation
• Poor lymphatic drainage
• Hormonal imbalance
• High stress states

So your movement has to shift the environment.
Womb Wellness Workouts™ focus on:

✨ Lymphatic activation (to reduce pelvic congestion)
✨ Breath-led core work (not bracing and clenching)
✨ Pelvic decompression instead of constant compression
✨ Strength without excessive intra-abdominal pressure
✨ Nervous system regulation so your body feels safe enough to heal

It’s not about sweating more.
It’s about circulating better.
The goal isn’t just “burn.”

It’s creating an internal terrain where fibroids struggle to thrive.
This is the part most programs miss.

Share this with someone who thinks healing just means going harder in the gym. 💜

02/22/2026

Sis… what if the root of the issue isn’t your willpower…
It’s your blood? 🩸

✔️Why does the bloating never fully go away?
✔️Why do fibroids grow back after surgery?
✔️Why is the weight not moving …no matter how “clean” you eat?
✔️Why infertility… AND autoimmune symptoms at the same time?

Nobody told you this:
Your body leaves clues in your blood long before it screams in symptoms.

The Unique Holistic Approach?
We read the patterns.
We use your functional labs to personalize nutrition, supplements, workouts, detox, etc.

This isn’t guesswork.
This isn’t “try this tea and hope.
It’s strategy.

That’s how women inside this approach have:
– Gotten pregnant in as little as 3 months
– Eliminated cysts in 60 days
– Reduced pain + heavy flow in 30 days

When you go beyond surface level…
You unplug the environment that feeds the problem.
I used this same approach for my own fibroid shrinkage and elimination.

So the real question is…
Are you treating symptoms?

Your labs don’t lie… your ready to read your blood like a roadmap? 🗺️

If this hit you and you’re ready to stop guessing DM “READY”

02/15/2026

And let’s not ignore this one…😌

Multiple studies confirm documented racial bias in pain management. Black women’s pelvic pain is more likely to be minimized or undertreated.

So when I say “watch and wait” is not a strategy…👎🏽

It’s not emotional.
It’s historical.
It’s systemic.
And it’s statistical.
This isn’t about fear.
It’s about awareness.

Because when you understand the pattern,
you stop personalizing the problem.

You stop saying:
“Maybe it’s just me.”🛑
It’s NOT just you.

It’s a system that was not built with your hormonal blueprint centered. And that’s exactly why being data-driven with your Unique labs, your inflammation markers, your insulin levels, etc; matters.

Not guessing.
Not Googling.
Not hoping.
If you’ve ever been told it’s normal, but your body says otherwise… Trust your body💯

Share and save this reminder💝

Source: (Hoffman et al., PNAS, 2016)

02/09/2026

𝘿𝙊𝙉’𝙏 𝙂𝙀𝙏 𝙎𝙀𝙉𝙏 𝙊𝙁𝙁 𝙇𝙄𝙆𝙀 𝙏𝙃𝙀𝙔 𝘿𝙄𝘿 𝙈𝙀.🤦🏽‍♀️

“Watch and wait” is a recipe for disaster.

Let’s be real.

You can watch and wait, but while you’re watching, fibroids are growing, symptoms are stacking, and your body is working overtime…especially if you’re trying to avoid surgery.
And here’s the part nobody says out loud 👀

𝙔𝙤𝙪 𝙢𝙞𝙜𝙝𝙩 𝙣𝙤𝙩 𝙝𝙖𝙫𝙚 𝙖 𝙛𝙞𝙗𝙧𝙤𝙞𝙙 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙞𝙨 𝙮𝙚𝙩…but your body is already screaming.🙀

Bloating. Heavy cycles. Fatigue. Gut chaos. Hormonal mess.🩸
Symptoms don’t wait for a name to progress.
What’s not talked about enough?
👉🏽 𝙏𝙝𝙚 𝙗𝙤𝙙𝙮 𝙬𝙤𝙧𝙠𝙨 𝙖𝙨 𝙖 𝙨𝙮𝙨𝙩𝙚𝙢.

You can’t “fix” a system by cutting one thing out +calling it healing.
The whole system has to be realigned + rebuilt for long-term results.
Taking action gets you closer to real change.
Watching and waiting just sends you off.

I addressed large fibroids, gut issues, and high cholesterol naturally, no surgery, no procedures, no popping 💊

My team and I have supported many women through real relief and full-life transformations with a simple, aligned approach.

If you want guidance, DM me.
Let’s talk before your body has to scream louder, we ain’t got time to waste sis!🙌🏾

✨

02/05/2026

If eating “healthy” was enough, most women wouldn’t be inflamed.🧐

This is one of the biggest things I see in coaching.

Women eating “healthy”
…but inflamed
…bloated
…tired
…confused

Food sensitivities. Allergies. Hidden irritants.

That’s why we don’t guess, we look at blood work uniquely and sensitivities.

Because your body deserves clarity, not assumptions.

Drop a 🤯 if this surprised you.

01/15/2026

Did you know doing the wrong workouts can increase your blood pressure, fibroid growth and hormonal issues? 🧐

11/10/2025

When you think you’re doing something healthy…😏
but it’s actually adding inflammation and marinating in your blood 🩸

Girl, you’re not alone. So many of our clients once thought they were on the right track, doing “all the healthy things” they saw online…. until we dug deeper with a personalized nurse assessment and functional lab work up that showed exactly what their body needed (and what it didn’t).

Because the truth is… guessing costs energy, time, and progress.
Guidance saves all three. 💡
If you’re past the stage of random tips and ready for a plan built for YOU, our DMs are open. 🙋🏾‍♀️

✨ What’s something you’re currently consuming but not 100% sure about? Drop it below 👇🏽

10/28/2025

Once I 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 fighting…
my body and started working with it, I realized healing wasn’t complicated, it was consistent.

I didn’t need a surgery threat or one-size-fits-all plan.
What I needed was a team approach, one that supported my cells, emotions, and hormones as a WHOLE system.

That’s exactly why I created The Unique Holistic Program, it’s a coaching experience where you get personalized support from me + my team of practitioners to address what’s really feeding fibroids/cyst/hormonal issues...using your specific bloodwork as a receipt.🩸

We focus on your “GUT” with cellular nutrition, emotional re-grounding, womb wellness workouts ™ , and everything in between….because healing isn’t meant to be done alone.

💬 Tell me in the comments: When did you first realize something wasn’t “just genetics”? 👇🏽

Address

Chicago, IL

Website

http://fibroidqueen.com/

Alerts

Be the first to know and let us send you an email when Fibroid Queen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fibroid Queen:

Shortcuts

Want your practice to be the top-listed Clinic in Chicago?

My Story

Welcome to your go-to place to enhance your fitness and nutrition without diets and quick-fix plans. I'm here to help you THRIVE in your physical goals. As a fibroid relief advocate, my programs focus on the issues and concerns women face everyday. For women that struggle with fibroids, I provide a holistic approach to using a proven-system that combines yoga, fitness, and nutrition to alleviate the common problems associated with uterine-fibroids. I understand, first hand the pain associated with fibroids and as a nurse and coach with a specialty in corrective exercise to help others reduce stress, correct muscular-skeletal imbalances, reduce medications, heal past surgeries and live a more holistic lifestyle, I am HERE to support you.

Phyllis Frempong,“Fibroid Queen”, a Speaker, Registered Nurse, Successful Entrepreneur, Certified Fitness & Yoga Coach