Fibroid Queen

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United States
Chicago, IL
Fibroid Queen

Womb & Hormones Expert
Helped 100s of💁🏽‍♀️eliminate fibroids🩸w/out surgery. So why wait? Join me on this journey today! Let's create and build!

My name is Phyllis and I totally get the struggle of having to juggle nurse life, weight issues, and environmental factors that can be detrimental to our wombs. After many struggles with my nutrition and staying healthy, making small changes in my diet had such an amazing impact on my health. Not only did I drop 30lbs from these small changes but the fibroids that were continuously plaguing me began shrinking and eventually eliminated naturally! Talk about empowering - I went from nurse burnout to rockin' the bodybuilding stage to being fibroid symptom-free. This experience has completely changed my life for the better as well as made me passionate about helping other women through their individual journeys. I created a unique formula where I coach others on how to find the tools needed for lasting results. This includes providing personalized meal plans, workouts tailored to each client’s needs and goals, as well as herbal supplements and other resources. Whether you are looking to eliminate the root of fibroids for long-term results or you’re looking to get back in shape, I can help you make lasting changes that will truly improve your quality of life. I would love to be your coach; if you are in need of the following:

*Eliminate fibroids and symptoms
*Management of blood pressure and diabetes
*Hormonal fat loss
*Healthy pregnancy
*Sculpted physique
*Mindset coaching
*Nutrition education and meal plans
*Supplement and herb guidance
*Womb wellness education
*Doctors appointment support

🔯Need support and guidance? Schedule a consultation
http://bit.ly/queenletstalk

🔯Check out more of my story on YouTube
bit.ly/fibroidqueenyoutube

🔯Join the Womb Wellness Community
http://bit.ly/wombwellnesscommunity

04/11/2026

At a doula training I was leading, she said:

“Her story made it feel real… like something I could actually connect to.”
And that’s the gap.

I see it all the time…
women feel supported…
but they’re still confused.
That’s why I teach the 4 Pillars approach.
Because healing isn’t random.
And doulas deserve tools that actually guide women forward.

It can be alot of stress doing everything yourself…..

What is the “one thing” someone can do to support your healing journey?

Share below.

04/09/2026

She went to her doctor with the same fibroids. The same pain. The same desperation for answers.😢

She walked out with a surgery date. Her counterpart walked out with options.🧐

This isn’t about biology, sis. It’s about bias.

Save this. 💗 Share it with a sis who’s been told surgery is her only choice.

What are your thoughts? Can you relate?
Share below👇🏽

04/08/2026

Dealing with this, sis⁉️
Your body is speaking… and it’s asking for your attention in a real way💯
→ This is feedback
→ This is information
→ This is your body guiding you
When you support it at the ROOT
→ things start to shift
→ your body responds
→ clarity comes in

If you’re serious… and ready for real clarity
→ let’s talk about what your body actually needs first
→ so you save time
→ save energy
→ and move with direction

You don’t have to figure this out alone. DM me ROOT and let’s get you aligned💓

04/07/2026

😭The pressure. The timelines. The “you’re running out of time” conversations.
 The stress of dating… relationships… disappointment…
 And on top of that….life is LIFE-ing.
→ You’re tired → You’re overwhelmed → You’re barely getting sleep → You’re pouring into everything… except YOU

Then boom…Your doctor hits you with: “You need to hurry up and conceive.”

Because here’s the part nobody is saying out loud:

→ The same environment that led to fibroids, endo, PCOS, gut issues… Is the SAME environment affecting your fertility😱

And I’ve seen this firsthand…
→ Clients in our program told “you can’t conceive” → Start supporting their body
→ And boom… pregnant in months🥳

So let me ask you this, sis:
What if you’re not broken? What if your body is just saying… “I don’t feel safe yet”?

Because your body is not just looking at your age… It’s looking at your environment⚠️⚠️⚠️

And if your nervous system is in survival mode…Why would it prioritize creating life⁉️

This isn’t about fear. This is about awareness.

What are your thoughts about this, sis?🤔
Share below.👇🏽

04/04/2026

“Sick of guessing what you should or shouldn’t be eating? 😩

You’re “eating healthy”…
but still bloated
still tired
still feeling OFF

And now you’re wondering…
👉🏾 should I detox?
👉🏾 fast?
👉🏾 take supplements?

Yeah… it’s confusing.
You’re not the only one.
I talk to women EVERY day who felt the same way…
until they got the right support 👀

Now?
Less bloat.
Belly going down.
Confidence going UP. ✨
Let’s talk…

What have you taken OUT of your diet… and what did you replace it with? 👇🏾”

04/02/2026

I WAS BLEEDING EVERY DAY… 😳
Now it’s ONLY 5 DAYS
(No one told me THIS)

Sis… can we be real for a second?

Bleeding every. single. day.
Doctor visits… money spent… no real answers.

👉🏽 “monitor it”
👉🏽 “come back later”
Meanwhile your body is crying out.
That was our womb client Noni.
30 days of bleeding.
Now?
✨ 5 days.
✨ More energy
✨ More peace

She stopped chasing quick fixes…
and started working on her internal environment.(the part no one really breaks down in those appointments 👀) That’s the difference.

Can you relate to her story?
Or are you still going in circles?

👇🏽 Drop a “ME” or share your experience below
(let’s open this conversation up)

03/31/2026

We’re going live TODAY at 5:45 PM Eastern
and this one is different.

Womb Wellness Workouts™️ is the conversation nobody had with us when we were diagnosed. The one that should have come before the surgery consult. Before the “just rest” advice. Before the years of guessing.

Tonight, I’m breaking down the exact movements that help shrink fibroids and rebalance your hormones without making your symptoms worse.

You don’t have to choose between moving your body and protecting your womb.

Tonight, we show you how to do both.
Bring your questions. Bring your notes.
See you at 5:45, Queens 👑

03/28/2026

Not every workout is helping your hormones.

Some of them are actually making things worse 👀

You’re doing all the things,,,,,
working out, sweating, staying “consistent”…

…but your body is still:
• inflamed
• bloated
• exhausted
• holding onto weight
• heavy bleeding
👉🏾 That’s not random.

Most women don’t realize this:
• overtraining
• under-eating
• missing nutrients
• “normal” doctor labs that MISS what’s really going on🤦🏽‍♀️
…creates the perfect environment for fibroids, PCOS, endo to grow.

And here’s where it gets real
Some women only do YOGA +TAKE WALKS…
👉🏾 but miss strength + stability+ emotional regrounding

Others only LIFT WEIGHTS…
👉🏾 but miss mobility + flow + flexibility

That imbalance? That’s the gap.😳

✨ This is exactly why I created Womb Wellness Workouts™️

These are not random workouts.
They’re designed to:
• support your hormones
• move your lymphatic system
• reduce inflammation
• and yes… support fibroid shrinkage
I’ve used this myself…
and I’ve seen it work with my clients too.🥳

Did you know certain workouts can actually promote fibroid growth? 👀

Tell me what kind of workouts you’ve been doing…👇🏾

11/10/2025

When you think you’re doing something healthy…😏
but it’s actually adding inflammation and marinating in your blood 🩸

Girl, you’re not alone. So many of our clients once thought they were on the right track, doing “all the healthy things” they saw online…. until we dug deeper with a personalized nurse assessment and functional lab work up that showed exactly what their body needed (and what it didn’t).

Because the truth is… guessing costs energy, time, and progress.
Guidance saves all three. 💡
If you’re past the stage of random tips and ready for a plan built for YOU, our DMs are open. 🙋🏾‍♀️

✨ What’s something you’re currently consuming but not 100% sure about? Drop it below 👇🏽

10/28/2025

Once I 𝙨𝙩𝙤𝙥𝙥𝙚𝙙 fighting…
my body and started working with it, I realized healing wasn’t complicated, it was consistent.

I didn’t need a surgery threat or one-size-fits-all plan.
What I needed was a team approach, one that supported my cells, emotions, and hormones as a WHOLE system.

That’s exactly why I created The Unique Holistic Program, it’s a coaching experience where you get personalized support from me + my team of practitioners to address what’s really feeding fibroids/cyst/hormonal issues...using your specific bloodwork as a receipt.🩸

We focus on your “GUT” with cellular nutrition, emotional re-grounding, womb wellness workouts ™ , and everything in between….because healing isn’t meant to be done alone.

💬 Tell me in the comments: When did you first realize something wasn’t “just genetics”? 👇🏽

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Chicago, IL

Website

http://fibroidqueen.com/

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My Story

Welcome to your go-to place to enhance your fitness and nutrition without diets and quick-fix plans. I'm here to help you THRIVE in your physical goals. As a fibroid relief advocate, my programs focus on the issues and concerns women face everyday. For women that struggle with fibroids, I provide a holistic approach to using a proven-system that combines yoga, fitness, and nutrition to alleviate the common problems associated with uterine-fibroids. I understand, first hand the pain associated with fibroids and as a nurse and coach with a specialty in corrective exercise to help others reduce stress, correct muscular-skeletal imbalances, reduce medications, heal past surgeries and live a more holistic lifestyle, I am HERE to support you.

Phyllis Frempong,“Fibroid Queen”, a Speaker, Registered Nurse, Successful Entrepreneur, Certified Fitness & Yoga Coach