Zestflo

04/28/2025

04/26/2025

Yoga Nidra – a meditative journey to deeply relax the body and mind

I invite you to a unique Yoga Nidra practice – a guided meditation that allows you to reach a state of deep relaxation and inner peace.
While lying comfortably on your mat, you will lead your body into a profound state of rest, and your mind into a gentle, conscious sleep where you can release tension, stress, and fatigue.

Yoga Nidra acts like a balm for the soul and body – helping to restore energy, quiet the racing thoughts, improve sleep quality, and open you to inner harmony.
It is a practice for everyone – regardless of experience or skill level.

Give yourself this moment of silence, soothing, and inner light. Your body deserves deep rest, and your mind – true peace.

04/14/2025

Mondays in April at 7pm
Experience Deep Rest with Yoga Nidra
Allow yourself to fully let go and recharge with the deeply restorative practice of Yoga Nidra—also known as yogic sleep. This guided meditation takes you into a state between wakefulness and sleep, where healing, clarity, and transformation unfold effortlessly.

Whether you’re seeking stress relief, better sleep, or a deeper connection to your inner self, Yoga Nidra offers a gentle path inward.

Gift yourself the rest you deserve—join us for the next Yoga Nidra session and awaken feeling renewed.

03/28/2025

🌿 Chakra Healing Workshop: Align, Balance, Transform 🌿

🗓 Date: Sunday, April 27
📍 Location: in Willowbrook
⏳ Duration: 12 pm - 4 pm
💰 Investment: before April 13 $111 after $133

Are you feeling out of sync, stressed, or emotionally drained? It’s time to realign your energy and unlock your true potential! Join our Chakra Healing Workshop to discover the power of balancing your seven energy centers through:

✨ Guided Meditation – Deepen your awareness and connect with your chakras
🧘 Breathwork & Movement – Release blockages and restore harmony
🎶 Sound Healing – Experience the vibrational magic of singing bowls
🌿 Herbal therapy – Learn tools to support chakra healing
💡 Practical Techniques – Take home personalized exercises for daily balance

🔮 Perfect for: Anyone seeking inner peace, emotional release, and spiritual growth. No prior experience required!

🌟 Limited spots available! Secure your space today.

📩 Reserve your spot: call or text 773-914-1026

03/28/2025

Unwind Your Mind & Body – De-Stress & Stretch!

Feeling tense and overwhelmed? Take a break and join us for a relaxing stretch session designed to melt away stress, release tension, and boost flexibility.

✔️ Gentle movements for all levels
✔️ Deep breathing to calm your mind
✔️ Improve posture & relieve stiffness
✔️ Leave feeling refreshed & recharged

Breathe. Stretch. Relax. You deserve it!

Book Your Session Today!

03/28/2025

WHAT IS YOGA?
Intake on yoga by Swami Sivananda

01/22/2025

Shower meditation

01/22/2025

Happiness 😊

01/13/2025

Full Moon Release for January 25 🌝
January Moon - Wolf Moon

12/31/2024

Workshops “Know Thyself” for January

12/31/2024

Offer for 2025 in Willowbrook

12/01/2024

Offerings in December in the salt cave at Royal Salt Cave & Spa

December 6 - Gentle Yoga: stretching, breathing (amazing properties of salt will help us) and relaxing

December 20 - Yoga Nidra: relaxing meditation using brain waves and dropping into state of deep sleep without sleeping, ideal restoration just before holidays