RUSH Generations

20/07/2025

Hear from Dr. Jori Fleisher, Neurologist and Associate Professor at Rush University Medical Center, about the symptoms and challenges of caregiving for people living with Parkinson's Disease and Lewy Body Dementia.

Tomorrow, Monday, July 21, 2025 from 6-7:30pm. Register through this link: bit.ly/brainhealthtalk or scan QR code on flyer below.

01/07/2025

Why Join a Rush Generations Evidence-Based Workshop?

Because small steps can lead to big changes in your health — and you're not alone on the journey.

Rush Generations offers free, supportive, and empowering workshops designed to help older adults manage chronic conditions, reduce falls, and build healthier habits.

💬 What makes them different?
✔️ Led by trained peers and community members with lived experience
✔️ Backed by clinical experts at Rush
✔️ Practical tools you can use every day
✔️ A chance to connect, share, and grow with others who “get it”

Whether you're managing arthritis, looking to improve your balance, or just want to live a more active, engaged life — these programs are for you.

“You’re part of your own care team — and these workshops remind you of that.” – Workshop Participant

Ready to take charge of your health and meet others doing the same?

Take a look at this video to learn more about the work we do! - https://youtu.be/K1uSAWvl59I

📞 Call us today or visit our website to find a program near you:
https://www.rush.edu/services/social-work-and-community-health-services/rush-generations

01/07/2025

There's one week left before our newest wellbeing series begins! Learn mindfulness and acupressure techniques, and how to build habits to support your emotional, mental and physical wellbeing. There's still time to register! Call 800-757-0202 or sign up online here: https://learn.rush.edu/8a2vJmt7/5a5ZQhDowZB

Ready to Reclaim Your Balance?

Join RUSH Generations for The Wellbeing Series: Creating Balance and Wellness from Within — a transformative 6-week program designed to help you tap into your body’s natural ability to heal and thrive.

Learn simple, science-backed practices to support your mental, physical, and emotional wellness

When: 📆 Tuesdays, July 8 – August 12
Time: 1:30 PM – 3:00 PM
Where: Rush Armour Academic Center, 600 S. Paulina St., 9th Floor, Room 968

Cost: $25 (Scholarships available!)

📞 Register now: (800) 757-0202 or email Hannah_Weitzman@rush.edu

You deserve to feel grounded, well, and connected. Space is limited—register today and give yourself the gift of wellness.

20/06/2025

Ready to Reclaim Your Balance?

Join RUSH Generations for The Wellbeing Series: Creating Balance and Wellness from Within — a transformative 6-week program designed to help you tap into your body’s natural ability to heal and thrive.

Learn simple, science-backed practices to support your mental, physical, and emotional wellness

When: 📆 Tuesdays, July 8 – August 12
Time: 1:30 PM – 3:00 PM
Where: Rush Armour Academic Center, 600 S. Paulina St., 9th Floor, Room 968

Cost: $25 (Scholarships available!)

📞 Register now: (800) 757-0202 or email Hannah_Weitzman@rush.edu

You deserve to feel grounded, well, and connected. Space is limited—register today and give yourself the gift of wellness.

07/06/2025

Is What You're Eating Aging You Faster?

Did you know that ultra-processed foods—like packaged snacks, sugary drinks, and frozen meals—aren’t just bad for your waistline, but may also impact your brain health, energy, and overall well-being as you age?
This eye-opening article from Chicago Caregiving explores how diets high in processed foods affect older adults in particular — increasing the risk of chronic illness, memory issues, and more.

Take a look at the link below for the full article and check out our evidence-based workshops where we cover this exact topic and how to make healthy eating choices!

https://aging.rush.edu/rush-generations/

Read it here:
https://chicagocaregiving.com/ultra-processed-foods/

Whether you're caring for an aging loved one or thinking about your own aging journey, it’s worth a read. What small food swap can you make this week?

05/06/2025

🌡️ Let's Prepare Now for High Temperatures—Together! 🧊
As summer heats up, it’s more important than ever to prepare ourselves and look out for the people we care about—especially older adults and those with chronic health conditions who may be more vulnerable to extreme heat.

🔥 High temperatures don’t just affect our physical health—they can also take a serious toll on mental well-being, especially for those living alone or managing chronic conditions.
🧠 Studies show that extreme heat can increase stress, anxiety, lead to heat exhaustion, heat stroke, and even confusion in older adults.

✅ Here’s how friends, family, and loved ones can all help:

• Have regular check-ins with family, friends, older loved ones, and neighbors
• Make sure AC or fans are working and accessible
• Create a “cooling plan” that includes shaded or air-conditioned spaces. If need be, know your nearest cooling center. Check this site!-https://www.chicago.gov/city/en/depts/fss/provdrs/serv/svcs/dfss_cooling_centers.html
• Stay hydrated and avoid strenuous activities during peak hours
• Encourage rest and remind each other it’s okay to slow down

Read the entire post here-
https://www.scientificamerican.com/article/the-world-isnt-ready-for-the-mental-health-toll-of-extreme-heat/

💬 “Let’s beat the heat—together.” Share this with friends and family to help build a culture of care and preparation.

03/06/2025

🎬 Watch Project UnLonely Films — Free & Now Streaming!

Discover the healing power of storytelling through Project UnLonely Films, a powerful collection of award-winning short films that shine a light on loneliness, connection, and the importance of belonging.

Now in its 9th season, this series features nearly 150 moving short films designed to raise awareness, spark conversation, and build community.

🌐 Get free, instant access now: https://www.artandhealing.org/

Whether you're watching for personal reflection or sharing in a classroom, workplace, or community space, there's a story here for everyone. 💬✨

03/06/2025

We're delighted to announce a new in-person wellness class called The Wellbeing Series: Creating Balance and Wellness from Within. Through a blend of mindfulness, acupressure techniques, and the science of habit formation, this series empowers you to take charge of your wellbeing from the inside out.

It will take place at the Rush campus on Tuesdays from July 8th - August 12th! To register, call 800-757-0202 or sign up here:

Discover events from Rush University Medical Center

30/04/2025

Have you heard about the powerful new documentary Aging in America: Survive or Thrive, premiering May 1 on PBS? Narrated by actor and activist Martin Sheen, this one-hour special explores what it means to grow older in today’s America—celebrating the opportunities of longer lives while addressing critical challenges like health care access, caregiving, and economic security.

Inspired by Dr. Robert N. Butler’s Pulitzer Prize-winning book, Why Survive? Being Old in America, the film features heartfelt stories from older adults and family caregivers, alongside insights from leading experts, advocates, and policymakers.

💡 What will it take to help all older adults not just survive—but truly thrive?
📅 Check your local PBS schedule or stream the film for free starting May 1 here: https://www.pbs.org/show/aging-in-america-survive-or-thrive/

11/10/2024

Curious about the milk you drink? In this eye-opening video, Rush clinical dietitian Kristin Gustashaw, RDN, reveals the serious health risks and dangerous effects associated with raw milk and explains why pasteurized milk is the healthier choice. Don't miss this essential information for you and your family!

09/09/2024

We’re excited to invite you to our Medication Brown Bag Screening Event!

Date: Tuesday, September 24, 2024
Time: 10:00am – 3:00pm, Appointments are 30-minutes long. Registration is required.
Location: RUSH Campus

Did you know that some of your medications can be contributing to your fall risks? This is a fantastic opportunity to bring in all your medications and have them reviewed by a pharmacist or pharmacy fellow. Get personalized insight and tips to stay safe and healthy! Whether you’re on multiple medications or just want a quick check-up, this event is for you!

RSVP by September 18th at 5pm by calling us at 800-757-0202 or sign up for your 30 minutes appointment through this link: https://learn.rush.edu/8a2vJmt7/5a5ZQh6lYFh

We look forward to seeing you there!

06/09/2024

This week, we launched our Falls Prevention Awareness Celebration with an insightful lecture on minimizing fall risks and proactively safeguarding your health. Missed the live session? No worries—catch the full recording on our YouTube channel by clicking here: https://www.youtube.com/live/Tc6_ghi662Y?si=31g4Y-x__AlJLPzi&t=1s

Stay tuned for more exciting programs and resources we have lined up this month to help you stay safe and informed!

This video is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qua...