Dorie Silverman

Dorie Silverman Settle your Sh*t - Online Somatic Yoga Classes, Anxiety and Depression specialist - Group and One on One work

As someone who has suffered from anxiety, depression, hopelessness, grief, medical and emotional trauma and tried every possible treatment from medical to alternative, I serve individuals like me who are ready for a foundational change. When I found Somatic Experiencing I was wallowing in debilitating anxiety and grief after the death of my mom. Somatic Experiencing was the key to bringing all of

the other healing work I was doing to fruition. I offer this healing work because as someone who has done it all, I finally feel different in my own skin. And you can too

I provide a comfortable and safe environment that encourages learning your own nervous system and postural patterns. Integrating healthy movement, Somatic Experiencing, and mindfulness techniques, we will work with those patterns to support healing, ease, and freedom from chronic anxiety, depression, and overwhelm that comes from unresolved trauma. My intention is to empower clients to find self-awareness, self-love, and ultimately a feeling of greater ease in their own skin in order to live full, rich, and meaningful lives. You can work with me in private therapy, group therapy, and at Settle Your Sh*t workshops throughout Chicagoland and Southern California.

07/01/2025
Mom would have been 80 day. Love and miss this creative, community oriented, stylish lady. Grief is a forever process ...
05/20/2025

Mom would have been 80 day. Love and miss this creative, community oriented, stylish lady.

Grief is a forever process of feeling your emotions when they show up. It shows your love and care for those who live forever in your heart.

Happy birthday Gayle🥰


















 
 








One of the surprising side affects of leaving my home of 16 years is the ability to be so present to each moment. For s...
07/07/2024

One of the surprising side affects of leaving my home of 16 years is the ability to be so present to each moment.

For someone with C-PTSD and high anxiety and depression for so long, presence has been hard for my system . I’ve worked for years to be embodied and regulated.

Now, as my system knows something amazing is ending, and it has the capacity to soak in the present, it wants to savor all of these incredible last moments.




























To my mama Gayle Helene Gabel Silverman. Happy birthday to you. Creative, smart, curious, productive. You lived a ful...
05/21/2024

To my mama Gayle Helene Gabel Silverman.

Happy birthday to you. Creative, smart, curious, productive. You lived a full life. 8 years after your passing I appreciating all of the beautiful qualities you possess and what you passed down. I feel you with me so much lately. In the kitchen cooking, outside with the flowers, and when I’m making big decisions. I’ve been calling on you a lot and I feel, see and hear your influence in my life, your support and love from the other side of the veil. It’s amazing to me how much deeper our relationship is now than when you were alive.

I love you and thank you.
Happy 79th birthday
đź’‹

Another successful Somatics for Therapists workshop completed. Thank you for inviting me to your staff retreat🙌🏽💕. It...
03/18/2024

Another successful Somatics for Therapists workshop completed. Thank you for inviting me to your staff retreat🙌🏽💕. It was a delight




























I wish for all of us to find a sense of connection and a place where love can be given and received inside your own skin...
02/15/2024

I wish for all of us to find a sense of connection and a place where love can be given and received inside your own skin.

A loved space created connecting your body and your mind

Your emotions, images, impulses, sensation and meaning that you hold within you.

I wish for you to experience walking in a place you’ve walked a million times and revel at the amazement of colors, textures and designs on that walk. A deep recognition that someday you won’t be able to see, hear, taste or smell. But you can now.

Open your eyes wider to see the artistry, forethought and magic of whatever you’re looking at.

Soak in the sparkle of the morning dew at sunrise and acknowledge the magic

These experiences exist beyond dysregulation, anxiety and depression

They are in you just waiting to be discovered. Under traumas old patterns

You have something special to do in the world.

Let’s clear the s**t
And
Get
To
Fully Living

Get your (Free guide)How to get Unstuck.

Link in bio




























01/15/2024




























Address

Chicago, IL

Telephone

+17732207815

Website

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