Gut.HormoneHealth.Nutritionist

Home
United States
Baton Rouge, LA
Gut.HormoneHealth.Nutritionist

Hey there, I’m Miriam — and I help women in midlife feel like themselves again. 💛

If we haven’t met yet — welcome! But more importantly? The bloating.

Helping women 40+ beat bloat, balance hormones & feel amazing.
🍽️Real food | No restriction
🧘🏾‍♀️Gut & Hormone Expert
👇🏾FREE Gut-Hormone Pattern Quiz

https://link.feacreate.com/widget/quiz/YSxy0oq99O0o6BUzoXcT I’m a functional nutritionist with a master’s in Nutrition and Dietetics, plus advanced training in gut health, autoimmune nutrition, and hormone balance. I’m a midlife woman who gets it. I know what it’s like when your body starts changing in ways that don’t make sense. The brain fog. The sleep that goes MIA. The moods that make you feel like a stranger to yourself. I went through it — and came out the other side stronger, clearer, and more connected to my body than ever. Now I help women all over the world who are in perimenopause and menopause decode their symptoms, nourish their bodies, and finally feel good again — without restriction, extremes, or guesswork. A few fun facts:
☕ I love a strong oat milk latte (before 11am!)
📚 I’m always reading at least one nutrition book and one fiction novel
🧘‍♀️ I believe healing includes a side of deep breathing, dark chocolate, and good boundaries

✨ Around here, I share:

Gut and hormone education that makes sense

Real-life nutrition that fits into real life

Encouragement to slow down and tune in, not push through

I’m so glad you’re here. 💫
Drop a 💛 if this resonates — or introduce yourself in the comments! I’d love to meet you.

08/20/2025

Are you bloated, exhausted, or stuck at midlife weight gain—no matter how “healthy” you eat?😞

⬇️
Perimenopause isn’t just about hormones. It’s about the gut–hormone connection. And when it’s out of sync, your body falls into 1 of 4 patterns:

👉 Insulin-Inflamed
👉 Cortisol-Wired
👉 Estrogen-Stuck
👉 Slow Digestion

The key? Stop guessing. Start working with your archetype.

✨ That’s why I created the Gut–Hormone Pattern Quiz.

In just a few minutes, you’ll know your pattern AND get your personalized 3-Day Reset so you can start feeling relief fast.

Comment “QUIZ” and I’ll send you the link.
Or tap the link in bio to start your quiz today!

08/19/2025

Are you experiencing perimenopausal burnout? 🥵 You’re not alone.

Midlife often feels like an endless race, and for perimenopausal women, the pressure is immense.

You’re juggling work, family, and a changing body, and now you’re running on empty. This isn’t just physical exhaustion—it’s spiritual burnout.

On my latest podcast, “The Spiritual Roots of Burnout: How to Restore Your Energy God’s Way,” I sit down with Minister Eric Allen to talk about the hidden toll of busyness and how relentless striving robs us of our peace.

We’re sharing:

Why the world’s definition of success is a trap.

The difference between striving and surrendering.

God’s surprising prescription for true rest.

You don’t have to live this way. You are a temple of the Holy Spirit, not a machine built for endless production. It’s time to reclaim your energy and joy.

Listen to the full episode now! Link in bio. Comment “rest” and I’ll send you the link.
(https://rss.com/podcasts/the-healing-table/2173161/)

👉 Tag a friend who needs to hear this.
👉 Save this post for when you need a reminder to rest.

08/18/2025

If you’re 40+ and navigating perimenopause, these protein myths are quietly making your symptoms worse. 🤯

Muscle loss. Belly fat gain. Cravings you can’t control. Poor sleep. All tied to not getting enough of this powerhouse macronutrient.

📌 In this post, I’m busting 4 of the biggest lies about protein so you can finally…
✅ Maintain (and rebuild) lean muscle
✅ Reduce midsection fat
✅ Calm cravings and mood swings
✅ Boost your metabolism naturally

Stop letting misinformation sabotage your midlife body.

Comment MEAL for my free Midlife Meal Makeover bundle—it’s packed with quick, hormone-balancing recipes so you can feel energized, lean, and confident again.

08/18/2025

Bloating. Cravings. Stubborn midlife belly fat. Sleepless nights.

Listen up ⬇️
It’s not random. It’s not “just perimenopause.”
It’s your Gut–Hormone Pattern—and until you know which one you’re in, nothing changes.

There are 4 patterns every woman over 40 needs to know:
👉 Insulin-Inflamed (blood sugar chaos + belly fat)
👉 Cortisol-Wired (stress + sleepless nights)
👉 Estrogen-Stuck (puffiness + mood swings)
👉 Slow Digestion (bloating + fatigue after meals)

✨ When you know your archetype, you unlock the right food, lifestyle, and hormone reset strategies for YOUR body.

Comment “QUIZ” and I’ll DM you the link.
Or tap the link in my bio to take the quiz today + get your free 3-Day Reset “based on your archetype” to start feeling relief fast.

08/17/2025

Still bloated after “eating clean”?

It’s not just what you’re eating—it’s how your body is processing hormones behind the scenes. 👀

In perimenopause, your estrogen detox pathways are under pressure—and if your gut and liver are backed up, that bloat and belly fat won’t budge.

✨ One simple swap I give my clients:
❌ White rice
✅ Cauliflower + quinoa blend

Why?
🌿 Boosted fiber = binds excess estrogen
🌿 Supporting the gut-liver pathway = smoother elimination
🌿 Keeping blood sugar stable = less puffiness and crashes

This isn’t a diet.💁🏽‍♀️

It’s functional food for a hormonal reset—designed to work with your body’s metabolism, not against it.

💛 Comment “SWAPS” if you’re ready to upgrade your meals for real results—no restriction required.

08/17/2025

🔥 Perimenopause and menopause don’t have to feel like a mystery. If you’ve been wondering why your body feels stuck—the answer might be in your gut–hormone connection.

👀 Bloating after every meal?
😴 Wide awake at 3AM?
🥵 Hot flashes crashing your day?
⚡ Stress and cravings hijacking your energy?

➡️ Take my brand-new Gut–Hormone Pattern Quiz to finally decode what your body is trying to tell you.

In just 2 minutes, you’ll uncover your unique midlife pattern—
Insulin-Inflamed, Cortisol-Wired, Estrogen-Stuck, or Low-Stomach-Acid

—AND get a free personalized 3-Day Reset Plan to start balancing your gut + hormones today.

This isn’t another fluffy quiz. This is a clinical-meets-practical roadmap designed for smart, accomplished women 40+ who are DONE with guessing.

💌 Instant results. Actionable steps. Relief that feels like you again.
Take the free quiz today + get your 3-Day Reset instantly.

08/16/2025

You might think it’s “just hormones” — but the real root often starts in your gut.

Your gut and hormones are in constant conversation. If your gut is inflamed, sluggish, or imbalanced, your hormones can’t regulate properly — and that’s when perimenopause symptoms hit harder.👀

Let’s break it down 👇🏽

1️⃣
Your liver detoxes estrogen, but your gut has to eliminate it. If you’re constipated, bad bacteria can recirculate estrogen — worsening hot flashes, PMS-like mood swings, and heavy periods.

2️⃣
An inflamed gut triggers stress hormones like cortisol, which can disrupt progesterone and estrogen balance — leading to anxiety, sleep problems, and weight gain.

3️⃣
A healthy gut absorbs hormone-supporting nutrients (magnesium, B vitamins, omega-3s). Without them, fatigue, joint pain, and low mood can worsen.

✨ The Bottom Line: If you want fewer night sweats, better sleep, a calmer mood, and more balanced hormones in perimenopause… start with your gut.

Ready to learn exactly what foods and habits help balance both your gut and hormones?

Comment “MEAL” and I’ll send you my FREE Midlife Meal Makeover Bundle — your step-by-step plan to upgrade everyday meals for hormone balance, better digestion, and steady energy in perimenopause.

08/16/2025

Hot flashes aren’t just a nuisance — they’re a real sign your hormones are shifting in perimenopause. 🌿

While there’s no one magic fix, research shows certain herbs like red clover, sage, and black cohosh can help reduce the frequency and intensity of hot flashes for some women.

The key is knowing which herbs are backed by evidence and how to use them safely.

If you’ve been told to just ‘deal with it,’ I’m here to remind you: relief is possible, and your symptoms are valid.

💬 Have you ever tried an herbal remedy for hot flashes? Which one worked — or didn’t — for you?

08/15/2025

🚨 Perimenopause weight gain, sugar cravings, or constant fatigue?
It might not be just hormones — it could be insulin resistance creeping in.

In your 40s, declining estrogen and progesterone make your body less sensitive to insulin — the hormone that helps your cells use sugar for energy.

When insulin can’t do its job well, your blood sugar stays higher, your body stores more fat (especially around your midsection), and your cravings go into overdrive.

Here are 7 signs you might be missing
1️⃣ Stubborn belly fat that won’t budge
2️⃣ Afternoon crashes after meals
3️⃣ Sugar or carb cravings that feel unstoppable
4️⃣ Brain fog and forgetfulness
5️⃣ Skin tags (especially around the neck)
6️⃣ Constant hunger
7️⃣ Irregular cycles or worsening PMS

💡 The good news? Insulin resistance is reversible with the right midlife nutrition, gut support, and strength-building habits.

✨ Save this post so you can check in with your own symptoms — and share it with a friend who’s feeling “stuck” in her 40s or 50s.

📥 Want to learn how to balance blood sugar naturally?
Grab my FREE Midlife Meal Makeover Bundle — packed with protein-rich, gut-friendly recipes that help stabilize hormones & energy.

Link in bio or comment MEAL and I’ll DM it to you.

08/14/2025

If you’re in perimenopause, you’ve probably noticed… the old “healthy” habits you used in your 30s just aren’t cutting it anymore. The thing is, your hormones are shifting — and your plate needs to shift with them. 🍽️

Here are my Top 5 Hormone-Balancing Foods that help my clients ease hot flashes, fight stubborn belly fat, and boost energy — without crazy diets or deprivation👇🏽

1️⃣ Wild-Caught Salmon – Rich in omega-3s to calm inflammation
2️⃣ Freshly Ground Flaxseeds – Plant-based lignans that naturally support estrogen balance and hormone detox.
3️⃣ Dark Leafy Greens – Fuel your liver’s hormone-clearing power to beat bloating and reduce PMS-like symptoms.
4️⃣ Pasture-Raised Eggs – Choline for brain clarity + protein to protect muscle and metabolism.
5️⃣ Antioxidant-Rich Berries – Lower oxidative stress, protect cells, and keep blood sugar stable.

💡 Pro Tip for My 40+ Queens: Pair protein + healthy fat + fiber at every meal to stabilize blood sugar. This one shift can dramatically ease night sweats, hot flashes, and midsection weight gain.

Comment “MEAL” below and I’ll send you my Midlife Meal Makeover bundle for free — with the exact hormone-balancing foods and recipes my private clients use to feel like themselves again.

08/13/2025

Struggling with night sweats in perimenopause? 😓

You’re not alone — up to 80% of women experience hot flashes and night sweats during hormonal changes.

You can reduce them naturally without relying on hormone replacement therapy or medications.

Here are 3 proven, research-backed strategies to manage night sweats naturally — perfect for your August wellness reset:

💧 Optimize Evening Hydration
Dehydration can worsen hot flashes. Drink plenty of water during the day, then switch to herbal teas like sage tea, peppermint tea, or chamomile tea before bed to lower core temperature and promote deeper sleep.

🥗 Choose Cooling, Hormone-Balancing Foods
Avoid high-sugar, processed dinners that spike blood sugar. Instead, eat cooling foods like leafy greens, berries, cucumber, and lean protein. Add anti-inflammatory spices like turmeric and ginger to support hormonal balance overnight.

🛏 Create a Cool Sleep Environment
Set your bedroom to 65–68°F, wear breathable cotton or bamboo sleepwear, and use a cooling pillow insert to reduce nighttime overheating.

💡 Pro Tip: Your liver works hardest between 1–3AM to detox excess hormones. Supporting liver health with fiber-rich veggies and hydration in the evening can significantly reduce night sweats.

✨ Want more simple, hormone-friendly swaps that help cool night sweats AND boost midlife metabolism?
Comment “MEAL” and I’ll send you my FREE Midlife Meal Makeover Bundle — your guide to upgrading everyday meals for hormone balance, digestion, and all-day energy.

08/13/2025

After a long day, I don’t want a 15-step recipe.

I want something that tastes amazing, fuels my hormones, and supports my gut health — without leaving me in a carb crash an hour later.

That’s exactly why I love this combo:
✨ Turkey meatballs for protein to steady blood sugar and keep cravings away.
✨ Zucchini for fiber + antioxidants to support healthy digestion and reduce inflammation.
✨ Tahini for hormone-loving healthy fats that keep you full and your brain happy.

This isn’t “diet food.”🙅🏽‍♀️

It’s nourishment — the kind that keeps hot flashes, stubborn belly fat, and energy dips from running the show in perimenopause.

Comment “Meal” and I’ll send you my Midlife Meal Makeover bundle (free) — your guide to simple, hormone-balancing meals that help you feel like yourself again.

Address

Baton Rouge, LA

Website

https://nourish-n-flow.com/makeoverbundle

Alerts

Be the first to know and let us send you an email when Gut.HormoneHealth.Nutritionist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Baton Rouge?

Gut.HormoneHealth.Nutritionist

08/20/2025

08/19/2025

08/18/2025

08/18/2025

08/17/2025

08/17/2025

08/16/2025

08/16/2025

08/15/2025

08/14/2025

08/13/2025

08/13/2025

Address

Website

Alerts

Shortcuts

Share

Category