B Lewis Fitness

04/04/2026

Having kids can make you go 2 routes:

1) Ignore your health and wellbeing trying to give your all to your family.

2) Realizing that prioritizing your health and wellbeing lets you be the best version of yourself for your family.

To make option 2 more realistic for you, set EXTREMELY small goals so it’s impossible not to win.

Stack those small wins up over the course of months and years, and you’d be amazed at what you can achieve.

03/31/2026

I only have room for ONE more personal training spot, and then I’m fully booked up until the end of summer.

You still have time to take that last spot.

Here’s a look at the gym where I train people at Premeditated Health and Performance

If you’ve been looking for a private gym that doesn’t get so crowded that you can’t use any equipment, stays open at all times, is filled with people that have reached the goals you have for yourself, and want to get personalized help from me to reach your goal…this post is for you.

Drop a comment below or send me a message and let’s set up a free assessment.

We’ll come up with a plan that will get you closer to your goals, whether you sign up as a client or not.

Send a message to learn more

03/24/2026

The Gym Is Calling-Your Break is OVER 💪🏽

03/23/2026

89 days left until summer ☀️. Is your physique ready?

I just got another training slot filled up, which mean I only have availability for ONE more personal training client before I’m fully booked up until after summer.

If you’ve been struggling with:

🔴Not knowing what to do in the gym
🔴Not knowing what foods you need to eat to reach your goal physique
🔴Not having any consistency for long enough to lose fat and gain muscle
🔴Holding yourself accountable

Personal training may be right for you.

I’m offering FREE 30-minute assessments at Premeditated Health and Performance (in Lafayette, IN) to discuss your goals, training background/experience level, nutrition, and come up with a plan that will guarantee you look different by summertime.

If you’re interested to see what training with me in the gym with you looks like, send me a message saying “Free Assessment” and we’ll get a time scheduled.

Even if you don’t sign up as a client, you’ll get a clearer picture of what steps you need to make to reach your goals.

Between 2 jobs and (soon to be 2 kids) I have EXTREMELY limited time. So if you’ve want to take this last spot, let’s get to work ASAP 💪🏽

03/20/2026

92 Day Until Summer - You Ready? 💪🏽

03/19/2026

If you’re a beginner or intermediate person in fitness, you can potentially make your results happen WAY quicker by doing 5 things.

1) Treat quality sleep like it determines all of your progress. This is just as important as the workouts themselves.

2) Track your workouts. You can’t build muscle doing the same thing every workout. Aim to get a PR every session.

3) Move your body more in your daily life. Cardio is great, not being sedentary is better.

4) Take photos. The only reason you wouldn’t take progress photos is because you subconsciously know you won’t see progress. Taking the photos makes you face reality and do something about it.

5) Use the scale as a tool. It’s not evil or good. It is what it is, just a measurement. Want to change the measurement? You have to know what the measurement is.

Need help?

Drop a comment on what you’re struggling with.

All the men 35+ that need to drop 10-15lbs click here: http://skool.com/30-day-dad-bod-challenge-2724

03/17/2026

Want to lose 11lbs in 30 days?

If you’re a guy in his mid-30s and later, this may seem like it’s nearly impossible.

You’re busy with work most days of the week.

You have family obligations that pull you in every direction.

You don’t REALLY know what workouts you should be doing or what you should be eating to lose bodyfat….

Well you can change that RIGHT now with my 30 Day Dad Body Challenge.

Give me 1 month straight of paying attention to your health, activity level, and food intake, and I can promise you similar results.

Think about how much you weighed 30 days ago. If you’re like most people, you probably are the same or have GAINED weight in the last month.

Now imagine (before May 1st) being a lot closer to the body you want for summer. That can be a reality when you follow the plan.

That’s what Jamie did, and you can too.

The best part is, it’s 100% free. Join the challenge here: skool.com/30-day-dad-bod-challenge-2724

If you have questions before joining, let me know.

02/23/2026

💪🏽❤️ Couples Wellness Workshop (Lafayette, IN)💪🏽❤️

Are you and your partner ready to kickstart a healthier lifestyle together? Sign up for my Couples Wellness Workshop, a fun day at the gym where you and your significant other will learn how to properly eat and train to have your best physique by summertime.

What's in store for you?
✅ 15-Minute Meet & Greet: We’ll spend a little time doing an assessment to know how to BEST help you both on that day.

✅ 60-Minute Workout: Sweat it out side-by-side with your partner during a fun, energizing workout tailored for your current fitness levels.

✅ 45-Minute Nutrition Session: Learn practical tips for healthy eating, and create a personalized meal plan that works for both of your goals!

2 hours of a crash course into how to be healthier together.

🤔 Why join?

• Build a healthier, stronger relationship-inside and out!
• Support each other in reaching your fitness and nutrition goals.
• Create lasting habits that will transform your lifestyle together.

Interested?

The next step is dropping a 🔥 emoji in the comments or sending me a message saying interested.

We’ll see if you and your signifant other are a good fit, and if we have time availability that works for all three of us.

I will only be doing 2 of these workshops per month, so this is your sign to take action 💪🏽

02/09/2026

Most people want a better physique. Most people do nothing drastically different when trying to achieve it.

You can’t “kind of” workout and eat healthy if you want a nice physique. You’re going to have to commit to going hard for your goals even when you aren’t seeing progress as fast as you want.

No more forgetting to do stuff. Your physique doesn’t care that you got busy at work, you’re tired, or other stuff popped up.

You have to find a way to make it happen anyways. That only happens when it’s your obsession to get results. Think about your goals daily. no skips.

02/05/2026

Tracking your calorie intake has NEVER been easier. Get an app and log your stuff. It’s the easiest way to guarantee results.

Failing to track isn’t getting you where you want to be, so just do it.

02/04/2026

A lot of people that are on the fence about starting their fitness journey, or continuing their fitness journey, will quit because they think it’s impossible to reach their goal.

They will go “all-in” for a couple months, see that it’s “not working”, and then put blame on many controllable factors for why they can’t get results.

Over my 12+ years of training people I’ve heard every excuse in the book. To be 100% real with you. There are FOR SURE some things that are out of your control.

So don’t put any of your energy into that. Control what you CAN control, and you still will get results.

You CAN’T control your hunger signals. You CAN eat nutritious foods high in protein and fiber.

You CAN’T spot reduce bodyfat. You CAN track your food intake to make sure you’re in a calorie deficit and lose bodyfat.

You CAN’T get infinitely strong in the gym. You CAN set a variety of goals so that you consistently get PRs.

You CAN’T make the day longer. You CAN schedule your daily tasks and prioritize your time.

These are just SOME examples of how you need to think if you ever want to get results. Your path might indeed be tougher than others, but it’s not impossible. Control what you can, and stay consistent.