Fitness Fort

09/08/2014

While you can take a pacifier away from a child, you can’t take away a thumb. Here are some practical ideas for parents to help their child put an end to a thumb sucking addiction

09/05/2014

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Every parent wants good things for their children: a positive outlook on life, a healthy respect for authority, a strong sense of self, a disease-free body...a healthy body weight. Despite our best intentions, a recent report suggests that for the first time in two centuries, the current generation…

09/01/2014

You may have only recently heard about oil pulling, but it’s been around for three millennia. Plaque removal, gingivitis prevention, headache relief, and lowered blood pressure are a few of the health benefits attributed to oil pulling. But does it work?

09/01/2014

08/29/2014

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It's always interesting when a client asks me to pin down a single exercise as the one that will help lose the most fat or sculpt the quickest. I'm always slow to answer. You see, I'm acutely aware of the fact that though an exercise may be perfect for Client A, it may not be the best choice for Cli…

08/25/2014

Exercise is good for you. The more you do, the healthier you are, right? But what if you exercise too much? That’s right—there is such thing as too much exercise.

08/25/2014

http://housedancecontestvideos.fitnessfort.net/preliminaries-1-20-house-dance-forever-2014/

HOUSE DANCE FOREVER The Worlds Biggest House Dance Event Dancers: Dancers: Riba (RU), Kirsen (RU), J***y (RU), Lyubava (RU), Candy man (FRA), Joanna (POL), Rom

08/22/2014

http://drinkableair.tlrisingsolutions.com/

Water Purification Machine Manufacturer

08/22/2014

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Can you relate to this scenario? After putting it off for too long, you commit to get fit—only to find yourself injured the minute you start working out. All of the sudden your fitness goals go back on the shelf and you are left to deal with the pain. Whether your injury occurs right off the bat or…

08/21/2014

08/18/2014

If you know anything about fiber, you know it works to keep you regular and relieve constipation, but you may be surprised at all the other health benefits it provides.

08/15/2014

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The madness has to stop. This might come across as a soapbox rant, and for that I apologize, but trust me when I say that this is a message that needs to be spread. Your fat loss depends on it. We all want to be fit and lean, right? So why do we fool ourselves into thinking that we are eating health…