Symmetry Counseling

Symmetry Counseling Welcome to Symmetry Counseling. We are devoted to empowering you to successfully manage life’s stresses and transitions, both expected and unexpected.

We are a group of mental health professionals specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change.

How is your body feeling in this exact moment? So often, we get so caught up in the rhythm of a busy week that we operat...
05/29/2026

How is your body feeling in this exact moment? So often, we get so caught up in the rhythm of a busy week that we operate entirely in our heads—forgetting to check in on the physical stress our bodies are carrying for us. If your shoulders were glued to your ears, your jaw was clenched, or you realized you’ve been holding your breath, take this as your gentle permission to pause. Finding balance doesn't mean having it all figured out; sometimes, it just means giving your nervous system 30 seconds to rest and reset.

Swipe through for a quick, grounding check-in, and let us know in the comments: What is one small thing you can control to bring a little more ease to your day today?

05/26/2026

Meet Mallory Mandarino, Licensed Social Worker! 👋

Mallory works with individuals navigating anxiety, depression, relationship challenges, confidence, and mood-related concerns. Her approach is centered on helping clients move forward with greater clarity, purpose, and self-understanding.

Through telehealth sessions, Mallory creates a supportive, judgment-free space where clients can openly process what they’re experiencing and feel consistently supported throughout their therapeutic journey.

Outside of therapy, Mallory also teaches yoga sculpt classes and enjoys spending time along the lakefront. 🧘‍♀️

Schedule an appointment today!
https://intakeq.com/new/fcwkgt/42l9kg?utm_content=cvmouitckv56rb49&utm_term=cvmouitckv56rb49

EMDR therapy helps the brain process painful experiences so they no longer feel as emotionally overwhelming. Whether you...
05/23/2026

EMDR therapy helps the brain process painful experiences so they no longer feel as emotionally overwhelming. Whether you’re struggling with anxiety, trauma, low self-esteem, people pleasing, panic, or feeling emotionally “stuck,” EMDR can help support healing on a deeper level. If you’re exhausted from overthinking, feeling triggered, or carrying the weight of past experiences into your daily life, therapy can help you feel more grounded, confident, and emotionally at peace. You don’t have to keep navigating it alone. Reach out today to schedule a consultation and see if EMDR may be a good fit for you.

Therapy often becomes most meaningful through consistency over time.Having a space where you feel supported, challenged,...
05/19/2026

Therapy often becomes most meaningful through consistency over time.

Having a space where you feel supported, challenged, and understood can make a significant difference as you navigate changes, stress, and different stages of life.

We’re grateful to our clients for trusting us to be part of that process and for sharing their experiences.

If you’ve been considering therapy, support is available. Schedule your first appointment by calling +1-888-661-2742 💛

We’re officially open and accepting new clients across North Carolina! 🌲From the peaks of Asheville to the shores of Wil...
05/16/2026

We’re officially open and accepting new clients across North Carolina! 🌲
From the peaks of Asheville to the shores of Wilmington, and everywhere from the Triangle to Charlotte, Symmetry is here to support you. We provide online therapy for adults navigating anxiety and depression, life transitions and relationships, or trauma and everything in between.
Our clinicians are fully licensed in North Carolina and offer 50-minute sessions on a secure HIPAA-compliant platform. To help fit your schedule, we provide both evening and weekend appointments at a rate of $175 per session.
We are currently in the credentialing process with BCBS NC, Cigna, Aetna, UnitedHealthcare, and Medicare. In the meantime, we provide superbills for out-of-network reimbursement.
Wherever you are in NC, professional support is just a video call away. If you have been thinking about starting therapy, let this be your sign.
Visit the link in our bio to begin your intake today.

05/11/2026

Meet Camryn Kostick, Associate Licensed Marriage and Family Therapist! 👋

Camryn works with couples, individuals, families, and friends, with a focus on relationships, neurodivergence, and overall mental health support.

Her approach is centered on helping clients feel more empowered, authentic, and connected to themselves. In session, she often incorporates nervous system awareness and helps clients better understand how stress and emotions show up in the body.

Cameron sees clients in person in Chicago and virtually throughout Illinois and Washington, D.C.

Schedule an appointment today: https://intakeq.com/new/fcwkgt/42l9kg?utm_content=cvmouie362ee1j77&utm_term=cvmouie362ee1j77

May is Mental Health Awareness Month. 💛This month is a reminder to pay attention to the patterns that have become part o...
05/08/2026

May is Mental Health Awareness Month. 💛

This month is a reminder to pay attention to the patterns that have become part of your everyday life.

The stress you’ve gotten used to, the exhaustion you keep pushing through, the habits and routines that may be affecting you more than you realize.

Awareness is often the first step toward making meaningful changes. If you’ve been feeling out of balance, support is available. Reach out to us: https://symmetrycounseling.com/contact-us/

A panic attack is like your body sounding an alarm for a lion that isn’t in the room. 🦁🚨When your "Fight or Flight" syst...
05/06/2026

A panic attack is like your body sounding an alarm for a lion that isn’t in the room. 🦁🚨
When your "Fight or Flight" system misfires at your desk, remember: Feelings are not facts. You can signal your brain to "stand down" just by changing your breath.

The 14-Second Reset:
1️⃣ Inhale for 4
2️⃣ Hold for 2
3️⃣ Exhale for 8 💨

Longer exhales tell your nervous system you are safe.

Click the link in our bio to book an in-person or online session with one of our counselors.

People-pleasing doesn’t always feel obvious.It can look like saying yes when you’re already overwhelmed, avoiding diffic...
04/30/2026

People-pleasing doesn’t always feel obvious.

It can look like saying yes when you’re already overwhelmed, avoiding difficult conversations, or putting others’ needs ahead of your own without really thinking about it.

Over time, that can start to feel exhausting and disconnect you from what you actually want.

Swipe for a few ways to start recognizing and shifting this pattern 👉

Some people prefer having a space that’s separate from everything else going on in their day.A place where you can step ...
04/29/2026

Some people prefer having a space that’s separate from everything else going on in their day.

A place where you can step away, focus, and have a conversation without distractions.

In-person counseling offers that kind of environment. It gives you the opportunity to sit down face-to-face and work through things in a setting that’s consistent and intentional.

We offer in-person sessions at our Chicago and Phoenix locations. Call to schedule your first appointment: +1-888-661-2742 💙

Address

Chicago, IL

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 6pm

Telephone

+13125789990

Website

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