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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 6pm

Symmetry Counseling

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United States
Chicago, IL
Symmetry Counseling

Welcome to Symmetry Counseling. We are devoted to empowering you to successfully manage life’s stresses and transitions, both expected and unexpected.

We are a group of mental health professionals specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change.

12/03/2025

Love can always be created, and we will never run out. You are worthy of love!

11/28/2025

Not every thought needs more thinking. Sometimes the most helpful thing you can do is pause, breathe, or reconnect to your senses. Your body can calm your mind in ways thinking never will.

11/25/2025

A calming nighttime routine helps your nervous system shift from “on alert” to “I’m safe.” Save this for later if bedtime is hard for you.

11/14/2025

You don’t have to earn your worth. Simply by being here, you bring something no one else can.

11/12/2025

As it gets darker earlier and colder each day, the "winter blues" or Seasonal Affective Disorder (SAD) becomes increasingly prevalent. Here are some ways to get through these slower winter months!

11/07/2025

Sometimes we all need gentle reminders — even therapists. These are a few things I find myself saying often in session… because we tend to forget them when we’re overwhelmed or hard on ourselves.

11/04/2025

When your brain keeps looping old conversations or moments — it’s not because you want to suffer. It’s because your nervous system is still trying to make sense of something that felt unsafe, confusing, or unresolved.

You can’t always think your way out of overthinking. Sometimes the most healing thing you can do is pause, breathe, and remind yourself: I’m safe now.

10/24/2025

Therapy isn’t just for crisis. It’s for anyone who’s trying, feeling stuck, grieving, or simply tired of doing it all alone. You deserve support, too.

10/22/2025

Being a healthy human does not have to include only eating well and exercising. To maintain our physical well-being, we must also ensure our minds are healthy. Repeat these healthy human affirmations every day to increase awareness of your thoughts and feelings.

10/15/2025

Always the one others lean on? It’s easy to forget that you deserve support too. Carrying everything alone might look strong, but real strength is knowing when to let others show up for you.

10/13/2025

Ever feel off after something good? That’s a post-high letdown — your body and mind recalibrating after a big emotional peak. Instead of chasing the next high, focus on grounding, rest, and reflection.

10/03/2025

Happy October! As the days get shorter and nights get longer, find some moments of self-care for yourself this autumn season!

Address

Chicago, IL

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 6pm

Telephone

+13125789990

Website

http://www.symmetrycounseling.com/

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