Symmetry Counseling

Symmetry Counseling Welcome to Symmetry Counseling. We are devoted to empowering you to successfully manage life’s stresses and transitions, both expected and unexpected.

We are a group of mental health professionals specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change.

Stress is something many people try to manage on their own.But when it becomes ongoing, it’s often connected to deeper p...
04/15/2026

Stress is something many people try to manage on their own.

But when it becomes ongoing, it’s often connected to deeper patterns, habits, and responsibilities that aren’t always easy to identify without support.

Therapy helps you understand what’s contributing to your stress, recognize patterns that keep it going, and develop practical ways to manage it over time.

At Symmetry Counseling, our approach to stress management is tailored to you so the strategies you build are realistic, sustainable, and effective in your day-to-day life. Learn more on our website: https://symmetrycounseling.com/how-we-help/individual-counseling/stress-management/

Take the first step and schedule a free 20-minute consultation with us!
888-661-2742

Finding the right support should feel accessible.Symmetry Counseling offers in-person therapy in Chicago and Phoenix, al...
04/13/2026

Finding the right support should feel accessible.

Symmetry Counseling offers in-person therapy in Chicago and Phoenix, along with teletherapy options across Washington, D.C., Virginia, Florida, and Texas.

Whether you prefer to meet face-to-face or connect virtually, care is available in a way that fits your life.

Let’s get started: symmetrycounseling.com/contact-us/

If you don’t know where to start, that’s okay. You don’t have to commit to therapy right away or have everything figured...
04/10/2026

If you don’t know where to start, that’s okay. You don’t have to commit to therapy right away or have everything figured out before reaching out.

A complimentary 20-minute consultation gives you space to ask questions, get a feel for the process, and see if it feels like the right fit for you.

Give us a call when you're ready: 888-661-2742

Most people think therapy is just talking. But if you’ve tried to figure things out on your own, you know it’s not that ...
04/09/2026

Most people think therapy is just talking. But if you’ve tried to figure things out on your own, you know it’s not that simple.

It’s hard to see your patterns when you’re inside of them. Hard to understand what’s actually driving how you feel or react. That’s where therapy helps.

If something’s been feeling off or harder than it should be, you don’t have to keep working through it alone.

Start with a complimentary 20-minute consultation to see if it’s the right fit!
symmetryconseling.com/contact-us/

Meet Anne Malec, CEO & Founder of Symmetry Counseling!Anne built Symmetry with the belief that therapy should go deeper ...
04/08/2026

Meet Anne Malec, CEO & Founder of Symmetry Counseling!

Anne built Symmetry with the belief that therapy should go deeper than surface-level conversations. It should help people understand themselves more clearly, work through what’s holding them back, and create more balance in their lives.

What started as a small team has grown into a practice grounded in thoughtful, high-quality care, and that vision still shapes how we show up for clients every day.

Learn more about our team and the approach behind Symmetry Counseling: symmetrycounseling.com 💛

Sometimes things don’t feel quite right.You might feel overwhelmed, stuck, or unsure why certain patterns keep repeating...
04/07/2026

Sometimes things don’t feel quite right.

You might feel overwhelmed, stuck, or unsure why certain patterns keep repeating. It doesn’t always come from one clear cause, and it’s not always easy to work through on your own.

At Symmetry Counseling, we help you better understand how you think, feel, and respond so you can move forward with more clarity and balance.

We offer in-person therapy in Chicago and Phoenix, along with virtual sessions across Washington, D.C., Florida, Virginia, and Texas.

If you’ve been thinking about starting therapy, this is a place to begin. 🤍

Learn more about our approach: https://symmetrycounseling.com/

Change can be hard and really, really scary. You don't need to do it all at once; even starting small now can make a dif...
03/27/2026

Change can be hard and really, really scary. You don't need to do it all at once; even starting small now can make a difference.

Having a tough day? There is always tomorrow. If you need extra support, reach out to family, friends, or a mental healt...
03/19/2026

Having a tough day? There is always tomorrow. If you need extra support, reach out to family, friends, or a mental health professional ❤️

Do you find yourself unable to move or make decisions the second you finish work? This "post-work collapse" often happen...
03/14/2026

Do you find yourself unable to move or make decisions the second you finish work? This "post-work collapse" often happens when we’ve spent the whole day in high-alert or "performance" mode. Your body isn't being "lazy"—it’s finally exhaling.

We live in a culture that treats "burnout" like a badge of honor. If you feel a sense of "itchiness" or guilt when you t...
03/10/2026

We live in a culture that treats "burnout" like a badge of honor. If you feel a sense of "itchiness" or guilt when you try to relax, that’s your conditioning talking—not your truth. Rest is a biological necessity, not a reward you have to earn.

Before the next month begins, give yourself space to look back.What stood out?What mattered?What felt heavy?
02/26/2026

Before the next month begins, give yourself space to look back.

What stood out?
What mattered?
What felt heavy?

Your nervous system does not respond to logic first.It responds to sensation.When you're dysregulated:• Anxiety needs di...
02/23/2026

Your nervous system does not respond to logic first.

It responds to sensation.

When you're dysregulated:
• Anxiety needs discharge
• Numbness needs activation
• Overwhelm needs containment

Small movements create real physiological shifts.

Save this for later

Address

Chicago, IL

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 6pm

Telephone

+13125789990

Website

Alerts

Be the first to know and let us send you an email when Symmetry Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Symmetry Counseling:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category