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Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 6pm

Symmetry Counseling

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United States
Chicago, IL
Symmetry Counseling

Welcome to Symmetry Counseling. We are devoted to empowering you to successfully manage life’s stresses and transitions, both expected and unexpected.

We are a group of mental health professionals specializing in counseling, psychotherapy, and coaching for individuals, couples, and families. We chose the name Symmetry because the word evokes our goal to assist you in developing an ability to remain balanced and resilient under the forces of change.

12/26/2025

This time of year can bring reflection, fatigue, gratitude, and stress all at once. However you are spending this week, you are allowed to rest, reset, and move at your own pace.

12/23/2025

For many people, this time of year means spending more time with family. That can bring warmth, old patterns, grief, or overwhelm. You are allowed to take breaks, say no, and care for yourself before, during, and after family time.

12/19/2025

Avoidance is a nervous system response — not a character flaw.Your brain is trying to keep you safe from discomfort, uncertainty, or overwhelm. When you notice your avoidance patterns with compassion (not shame), you create space for healthier coping.

12/15/2025

Your relationship patterns didn’t appear out of nowhere — they were shaped by what you needed to survive growing up. The good news? Patterns are learned… which means they can be unlearned. Awareness is the first step toward healthier connection.

12/05/2025

The truth is, you don’t need to be outgoing and charismatic to be able to socialize well; you just have to be genuine and learn to have meaningful conversations with others. https://symmetrycounseling.com/blog/how-to-create-meaningful-connections-and-protect-your-emotional-space/

12/03/2025

Love can always be created, and we will never run out. You are worthy of love!

11/28/2025

Not every thought needs more thinking. Sometimes the most helpful thing you can do is pause, breathe, or reconnect to your senses. Your body can calm your mind in ways thinking never will.

11/25/2025

A calming nighttime routine helps your nervous system shift from “on alert” to “I’m safe.” Save this for later if bedtime is hard for you.

11/14/2025

You don’t have to earn your worth. Simply by being here, you bring something no one else can.

11/12/2025

As it gets darker earlier and colder each day, the "winter blues" or Seasonal Affective Disorder (SAD) becomes increasingly prevalent. Here are some ways to get through these slower winter months!

11/07/2025

Sometimes we all need gentle reminders — even therapists. These are a few things I find myself saying often in session… because we tend to forget them when we’re overwhelmed or hard on ourselves.

11/04/2025

When your brain keeps looping old conversations or moments — it’s not because you want to suffer. It’s because your nervous system is still trying to make sense of something that felt unsafe, confusing, or unresolved.

You can’t always think your way out of overthinking. Sometimes the most healing thing you can do is pause, breathe, and remind yourself: I’m safe now.

Address

Chicago, IL

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 6pm

Telephone

+13125789990

Website

http://www.symmetrycounseling.com/

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