Eating Recovery Center

16/07/2025

Intermittent fasting is everywhere — from social media feeds to doctor's offices — but is this "wellness trend" *really* the cure-all it claims to be?

In our latest podcast episode, Registered Dietitian Jennifer Vittitow joins host Ellie Pike to explore the hidden downsides of intermittent fasting, including its impact on mental health, disordered eating behaviors, and social connection.

Together, they unpack the science, debunk the diet culture spin, and offer a more compassionate path forward — one rooted in balance, flexibility, and trust in your body.

Listen to the full episode here (or wherever you get your podcasts!): https://bit.ly/40yI6d1

15/07/2025

What are some interesting hobbies you've picked up in recovery? We're talking knitting, bead art, drawing, origami art, puzzling... Share with us in the comments (and if you feel like sharing photos of your creation, we'd loooove to see it!) 💙

14/07/2025

What causes avoidant/restrictive food intake disorder (ARFID)? Well, there isn't just one cause — it's a mix of genetic, social, cultural and psychological factors.

➡️ Eating disorders can be familial illnesses, and there are certain temperamental traits that can predispose someone to develop an eating disorder.
➡️ Social and cultural pressures to eat "clean" or "pure" — as well as increased interests in food processing, sourcing and packing — can influence food beliefs and intake.
➡️ People with co-occurring conditions — like OCD, ADHD, anxiety and autism — may experience ritualistic compulsions, lack of hunger cues, or sensory sensitivities, all of which can lead to a complicated relationship with food.

To learn more about the causes, head to our latest blog: https://www.eatingrecoverycenter.com/resources/what-causes-arfid?utm_campaign=blog-promo_arfid-causes&utm_medium=organic-social&utm_source=facebook

11/07/2025

In honor of , we're taking a (high-level) look at the intersection of chronic illnesses and eating disorders — swipe to learn more.

10/07/2025

Our 17th Annual Conference on Eating Disorders & Mental Health is right around the corner (September 10-12)! ✨

We're excited to put together three (virtual) days of continuing education, meaningful dialogue, and forward-thinking conversations about the future of care and treatment in this field.

Things you can expect from attending:
✅ Big ideas you can bring to your practice
✅ Leading experts sharing the latest research, clinical insights, and first-hand experiences
✅ Transformational takeaways you can implement into your practice immediately

Check out some behind-the-scenes photos from last year’s conference featuring some of our amazing presenters and register here: https://bit.ly/4kwcawO

09/07/2025

"I’m disabled and in recovery. This body is messy, complex, healing, and so worthy!" 💙

— Maddy, ERC Alum

05/07/2025

Propaganda we're *not* falling for... 🙂‍↔️

04/07/2025

Backyard barbecues, pool parties, picnics in the park — these types of gatherings are what so many people look forward to during the summer.

And while a major part of recovery is community and connection, social events like these can still bring up unexpected challenges.

Tap through the slides for tips to help you navigate (and enjoy!) summer gatherings. 💙

03/07/2025

Binge eating disorder is a *real* eating disorder — it's not just "occasional overeating" it's not just about "willpower" — it's a serious mental health condition that needs to be talked about.

For more on Kara's story and her experience with binge eating disorder, head to our website: https://bit.ly/4iOHZQQ

02/07/2025

Sometimes called the "budget ozempic," laxatives are being promoted on social media as a cheap way to lose weight. 😵‍💫

But using laxatives for weight loss is not only ineffective, it can also be incredibly harmful and can be a sign of an eating disorder.

Read more on this dangerous trend in our latest blog, written by our Regional Medical Director Dr. Elizabeth Wassenaar: https://bit.ly/4e4iMkB

Learn about the effects of taking laxatives for weight loss -- an idea currently being touted on social media as “budget Ozempic."

01/07/2025

Today marks the start of BIPOC Mental Health Awareness Month. 💙 Swipe to hear from our Mental Health Advocate, Eric Dorsa, on the power of community — and explore a list of resources and creators offering connection, support, and inspiration.

30/06/2025

Every person's recovery experience is unique *and* slips, lapses, and relapses are so common. 😮‍💨

If you're noticing old thoughts and behaviors starting to creep in after feeling solid in your recovery... you're *not* alone and it *doesn't* mean progress is lost. But if they're feeling harder and harder to manage on your own, extra support could be helpful.

That's why we're offering a new short-term virtual program for folks who need extra support — whether they've been in treatment before or are showing signs that more care could help.

Our Summer Nutrition Intensive will:
➡️ Address returning eating disorder symptoms
➡️ Reinforce and build on progress made in treatment
➡️ Reduce the risk of returning to a higher level of care

Just two weeks, three days a week, three hours a day, all at home.

Learn more about the program on our website: https://bit.ly/3YITj9G