What are the opening hours?

Monday 10am - 8pm Tuesday 10am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 7pm Saturday 12pm - 4pm Sunday 10am - 4pm

Holistic Couple and Family Therapy

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United States
Chicago, IL
Holistic Couple and Family Therapy

Holistic Couple and Family Therapy is a small group practice looking to expand to better meet the ne

01/04/2026

Taking space helps you calm your nervous system.

Silent treatment punishes, creates distance, and shuts down safety.

Knowing the difference — and communicating it — is what keeps connection intact even when emotions run high.

01/02/2026

The needs we keep quiet often shape our relationships the most.

Give yourself a moment to reflect with honesty and compassion:

What do you need from your partner that you haven’t voiced yet — and what’s been holding you back?

12/30/2025

Different love languages don’t mean you’re mismatched — they mean you’re learning how to meet in the middle with intention.

When you get curious about how your partner receives love (and share how you receive it too), connection becomes clearer, softer, and far more meaningful.

12/28/2025

It’s easy to forget this in the heat of conflict, but at the end of the day, you’re not opponents — you’re partners trying to solve the same problem from different angles.

Reconnect to the truth that you’re on the same team, and watch the dynamic shift.

12/26/2025

Emotional safety is what allows honesty, vulnerability, and repair to actually land.

When both partners feel seen and safe, communication softens, conflict becomes more manageable, and connection grows in a way that feels steady and real.

12/24/2025

Unspoken needs turn into quiet resentment.

When you name what you need with honesty and softness, you give your partner a real chance to show up for you — and strengthen the connection between you.

12/22/2025

Conflict brings out different survival styles — some of us go quiet, some of us turn up the volume. Which one are you?

12/20/2025

The moment you stop truly hearing your partner is the moment your nervous system is asking for a pause.

Take a breath, reset your body, and come back with presence — that’s where real connection begins.

12/18/2025

Overstimulation can make even small moments feel overwhelming — and when one partner’s nervous system spikes, the whole dynamic can shift.

Learning to co-regulate isn’t about fixing each other; it’s about slowing down, softening the environment, and choosing connection over reactivity.

12/16/2025

Wishing you a season filled with gentleness, connection, and moments that feel truly grounding.

From all of us at Holistic Couples & Family Therapy, happy holidays — may your relationships feel supported, seen, and nurtured today and every day.

12/14/2025

Tension softens when we shift from “What’s wrong with you?” to “Help me understand what’s happening for you.”

Curiosity opens doors that criticism quietly closes — and it creates the safety every relationship needs to grow.

12/12/2025

When one partner loves the holidays and the other feels overwhelmed, it’s not a compatibility issue — it’s a chance to practice compassion.

Honoring each other’s histories, limits, and needs creates space for a season that feels balanced and connected for both of you.

Address

Chicago, IL

Opening Hours

Monday	10am - 8pm
Tuesday	10am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 7pm
Saturday	12pm - 4pm
Sunday	10am - 4pm

Telephone

+17739809499

Website

http://holisticcft.com/

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