Holistic Couple and Family Therapy

Holistic Couple and Family Therapy Holistic Couple and Family Therapy is a small group practice looking to expand to better meet the ne

We’ve all been there, an argument starts, emotions rise, and suddenly it feels impossible to think clearly. That’s calle...
10/10/2025

We’ve all been there, an argument starts, emotions rise, and suddenly it feels impossible to think clearly. That’s called emotional flooding. When the nervous system is overwhelmed, logic shuts down and survival mode takes over. Recognizing this moment is the key to breaking unhealthy cycles in relationships.

✨ Emotional flooding isn’t weakness, it’s your nervous system asking for a pause. By noticing the signs, you can choose connection over chaos.

For guidance on building healthier conflict patterns, visit www.holisticcft.com

Family rituals don’t have to be big or elaborate to matter. In fact, it’s often the small, everyday traditions, like piz...
10/08/2025

Family rituals don’t have to be big or elaborate to matter. In fact, it’s often the small, everyday traditions, like pizza on Fridays, bedtime stories, or Sunday morning walks, that bring families closer together. These rituals create a sense of belonging, stability, and connection that lasts far beyond childhood.

✨ Rituals don’t have to be fancy, they just have to be consistent. It’s the simple, repeated acts of love that weave strong family bonds.

For support in building healthy connections within your family, visit www.holisticcft.com

Many couples see their partner's mouth moving but don't really hear the words coming out! Lots of misinterpretation and ...
10/06/2025

Many couples see their partner's mouth moving but don't really hear the words coming out! Lots of misinterpretation and misunderstandings come from disagreements or issues, even the smallest ones.

Truly listening and being open to what your partner is trying to name for their experience means slowing down to understand their emotions, not just their words. This creates creator intimacy, dissolves tension and leads to repair after a rupture.

💬 Want to strengthen communication in your relationship? Explore more at www.holisticcft.com

Separation doesn’t end parenting, it reshapes it. Co-parenting can be rewarding when it works well, but it often comes w...
10/04/2025

Separation doesn’t end parenting, it reshapes it. Co-parenting can be rewarding when it works well, but it often comes with hidden stress: juggling schedules, managing different rules in different homes, and navigating emotions that still linger.

✨ Co-parenting after separation is hard, but it’s also an opportunity to show your children that love, respect, and cooperation are still possible, even in new family dynamics.

For support in navigating co-parenting challenges, visit www.holisticcft.com

The way we were raised shapes us, but it doesn’t have to define us. With reflection, compassion, and intention, parents ...
10/02/2025

The way we were raised shapes us, but it doesn’t have to define us. With reflection, compassion, and intention, parents can break unhealthy cycles and pass down healthier legacies of love.

💬 Want to parent differently than you were raised? Counseling can help. Visit www.holisticcft.com

Many parents promise themselves they’ll “do things differently” than how they were raised. Whether it’s moving away from...
09/30/2025

Many parents promise themselves they’ll “do things differently” than how they were raised. Whether it’s moving away from harsh discipline, emotional neglect, or unhealthy communication, breaking generational patterns is brave work, and it can transform families for the better.

✨ Parenting differently is about rewriting the story. You’re not only raising your children with more compassion, you’re also healing parts of yourself in the process.

For guidance in breaking old cycles and building healthier ones, visit www.holisticcft.com

Parenting is one of the most rewarding roles in life, and also one of the most challenging. Many couples find that diffe...
09/28/2025

Parenting is one of the most rewarding roles in life, and also one of the most challenging. Many couples find that differences in parenting styles, stress, and exhaustion can create tension between them. Staying united as a team is key to building both a strong partnership and a secure family environment.

✨ Parenting as a team doesn’t mean agreeing on everything, it means choosing to work together, support each other, and keep love at the center of family life.

For support in building a united parenting approach, visit www.holisticcft.com

Conflict is inevitable, but what couples do afterward defines the health of the relationship. Apologies, accountability,...
09/26/2025

Conflict is inevitable, but what couples do afterward defines the health of the relationship. Apologies, accountability, and repair create safety and rebuild trust, even after heated moments.

The cycle of rupture and repair are natural in relationships. The repair part takes work and commitment from each partner to have a healthier and happier relationship."

💬 Ready to strengthen how you and your partner navigate conflict? Visit www.holisticcft.com

When your partner is struggling with their mental health, it can feel hard to know what to do. You want to help, but you...
09/24/2025

When your partner is struggling with their mental health, it can feel hard to know what to do.

You want to help, but you may worry about saying the wrong thing, doing too much, or not doing enough. The truth is, support doesn’t have to be perfect, it has to be compassionate.

✨ Love doesn’t mean fixing your partner, it means walking beside them with care. Your steady presence can remind them they’re not alone in the dark.

For more support and guidance, visit www.holisticcft.com

You can love each other deeply and still feel a little missed if you are speaking different love languages. Words of aff...
09/22/2025

You can love each other deeply and still feel a little missed if you are speaking different love languages.

Words of affirmation, quality time, acts of service, gifts, physical touch, they do not always line up. A mismatch is not incompatibility, it is an invitation to learn.

✨ Love grows when partners learn to speak and listen in ways that land. You do not have to be the same to feel deeply connected.

For support, visit www.holisticcft.com

*Mic drop* Enough said here with the quote!Many people confuse endless giving with deep love, but real intimacy requires...
09/20/2025

*Mic drop* Enough said here with the quote!

Many people confuse endless giving with deep love, but real intimacy requires balance. Boundaries protect your energy so that your "yes" carries meaning, and you're more capable of giving more deeply in your "yes" moments without resentment

💬 Want to learn how to set boundaries that nurture your relationships? Visit www.holisticcft.com

Trust is the foundation of every relationship. When it’s broken, through dishonesty, betrayal, or even repeated small di...
09/18/2025

Trust is the foundation of every relationship. When it’s broken, through dishonesty, betrayal, or even repeated small disappointments, the pain can feel overwhelming. But trust doesn’t have to be the end of the story. With time, effort, and care, couples can rebuild.

✨ Broken trust doesn’t mean broken love. With commitment and support, couples can heal together and often come out stronger than before.

💬 Struggling to rebuild trust in your relationship? Counseling can guide you through the healing process. Visit www.holisticcft.com

Address

Chicago, IL

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 7pm
Saturday 12pm - 4pm
Sunday 10am - 4pm

Telephone

+17739809499

Website

Alerts

Be the first to know and let us send you an email when Holistic Couple and Family Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Holistic Couple and Family Therapy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category