The Flow Up

The Flow Up The Flow Up, exploring that heightened sense of awareness inside ourselves, it contributes to self l

10/27/2022

Testing

03/02/2022

Intimacy isn’t a pill, it’s a practice.

And it’s been empowering to learn all new ways I can invite more intimacy in with my body.

On this episode of The Flow Up podcast, I chat it up with the amazing Twila B. Goode of *x and we have a big girl conversation about s*x, partnership, asking for pleasure!

Available wherever you listen to podcast, or LINK in BiO 🎙

*xpodcast

02/14/2022

New Episode of The Flow Up podcast dropped today,

📿Ep. 12 | 3 Yoga Principles for More Peace In Your Life 👏🏾👏🏾

In this episode, I share a few of my favorite Yamas and Niyams, the foundation of Yogic thought, that I use to root in myself in peace.

Circle back after you listen, would love to hear your thoughts on this, I know y’all got some 💎💎💎gems to drop too, and I’m ready to collect them!

The Flow Up is available in the link in bio, Apple, Spotify, and everywhere you listen to podcasts.

12/07/2021

In just a few, I’m going live with ✊🏾on to talk about The Flow Up, podcasting, and whatever else questions Corey Gumbs has for me.

I’d love for to join the conversation, it will be an interactive platform to share questions and comments 🎙

About The Flow Up Podcast
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The Flow Up Podcast focuses on explorative conversations about self, and community healing practices.

To watch Live, link in bio! ✅

About The Spotlight Series
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Our series is open to black creatives and black podcast support professionals (podcast editors, audio engineers, podcast producers, etc.) who are interested in gaining exposure for their podcast or podcast-related business.


02/19/2021

Sorry mom in advance, but this episode of is 🔥🔥🔥.

This is my first, for mature audiences only type of show, episode 4, Healing Crystals For Better S*x 🙌🏾 💎

No bad s*x in 2021, your satisfaction is your responsibility! Listen in for tips on which crystals can spark your libido, how I use crystals for intimacy, and the energetic healing benefits of working with crystals!!


Is it to early? Lemme know what y’all think about this one 🙏🏾👀

*x *xandintimacy *xpodcast

02/19/2021

Friendly reminder, from me to you love.

02/11/2021

You have a vision, some get it, some do not. If this is you, listen to the latest episode of Podcast, 5 Best Practices To Safeguard Your Vision 🙌🏾

*Bonus Content: This episode also offers counteractive affirmations for limiting beliefs! 💫

Catch up with all the latest episodes of Season 2 on Apple Podcast, Google Play, Spotify, or wherever you listen to your podcast shows!

02/04/2021

I know y’all waiting on the New Episode of to drop, I got you boo!!!

Episode 3 | 5 Ways to Safeguard Your Vision, will be available tonight at 7pm CST

Please enjoy this video of me stalling through dance while I finish my show notes

Allow me to reintroduce myself 👋🏾My name is Jerrell Simpson, creator of The Flow Up podcast and self healing events. I’m...
01/29/2021

Allow me to reintroduce myself 👋🏾

My name is Jerrell Simpson, creator of The Flow Up podcast and self healing events.

I’m a wife, mother of 3, and creative entrepreneur that believes in power of self care.

When I began to prioritize my needs, dreams, and desires, before my regularly scheduled routines, it was there I found an overflow of peace that helped me be more present for others and myself.

When I’m not recording an episode of The Flow Up, you can find me on my yoga mat, pulling tarot cards, raising kids, or somewhere naked eating tacos with bae. Just depends on my mood.

Tell me something about you in the comments 🎙

01/29/2021

I guarantee this episode will have you going to your music streaming search bar 🙌🏾

In this episode of The Flow Up, Lyrics and Lessons, R&B edition, I sit down with Film Director, and chop it up about ....

💫 Redefining our self worth with the help of music
💫 Iconic Verzus Battle Moments
💫 and we both read aloud the lyrics of R&B songs that hit us hard

Full episode available on Apple Podcast and Spotify!

Let me know what you think 🥰

01/22/2021

The person I was most anxious about finding out I read Tarot Cards was my 83 year old grandmother👵🏽, who helped raise me...

Hear the full story on your favorite podcast platform! New episodes released every Wednesday!

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I’m coming out of the closet in the first episode, the Tarot Closet! Season 2 of The Flow Up podcast premieres tomorrow,...
01/19/2021

I’m coming out of the closet in the first episode, the Tarot Closet!

Season 2 of The Flow Up podcast premieres tomorrow, and in the first episode, I’m talking about my relationship with Tarot Cards!

From transmuting my fear of Tarot into a healing reflective practice 🪄

To how I built a business around reading Tarot for black women 💁🏾‍♀️

Bonus: I also give 3 essential tips to getting started with Tarot. ✅

Subscribe to The Flow Up on Apple Podcast so you can hear in your ear buds first! 🎙🎧

Link to the podcast in bio

DIY vs Outsourcing | yeesh! Both of these come with sacrifices and rewards. In the podcast universe, I’m okay with doing...
01/18/2021

DIY vs Outsourcing | yeesh! Both of these come with sacrifices and rewards.

In the podcast universe, I’m okay with doing it all myself. I’ve learned through study and error that it’s all designed to be figured out.

I’m also a control freak in the early stages of recovery (👋🏾hi, Jerrell), so...there’s that too

The benefits of outsourcing the production of podcasting gives more space for the Host to focus on being creative. You also have experienced engineers with advanced technical skills that could leverage the show.

So, IDK

What do y’all do yourself and outsource?

Full transparency, I use to be very careful about what I said, and how I said it on The Flow Up Podcast. I put the soft,...
01/17/2021

Full transparency, I use to be very careful about what I said, and how I said it on The Flow Up Podcast.

I put the soft, sweet, spiritual girl who is always positive on the microphone.

But that’s not me all of the time. When I’m with my fiends, I talk mad s**t, loudly.

Saying this to say, the new season of The Flow Up may sound a little different, but it’s me!

Season 2 will be uncovering self healing practices, but since we’ve already talked about yoga and meditation...
I’m taking you on a journey to more taboo ways to let love and peace in 👀

Yes! I’ve got some kinky guest in The Flow Up and I can’t wait for you to hear what we’ve been chatting about.

Thank you for your continued support with the show, I couldn’t do this without y’all, so gratitude for all the love you show.

Listen to the Flow Up on Apple Podcast, Spotify, and everywhere else you enjoy your podcasts!

05/16/2020

***The following video can be done anywhere, inner reflection is advised

05/15/2020

This past Tuesday, our community meditation focused on our Sacral and Solar Plexus Chakra. Next Tuesday, we’re moving up to the Heart & Throat where our love and communication dwells.
Come for the meditation, stay for the post discussion, and share this good energy with a friend.
Open Meditations are here on IG LIVE at 1pm every Tuesday. This month is dedicated to Chakra Alignment, sending love to a different pair of Chakras each week, join us!
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Yoga is Life

A lot of people turn to yoga for a cure. They may have heard yoga was good for stress, anxiety, joint or lower back pain. And while that may all be true, asana (posture) is only one limb of The Eight Limbed Path. When a person focuses only on asana, they are not aware of the other places for growth. For example, two of my other favorite limbs are Yama’s (moral restraints) & Niyama’s ( how you conduct yourself on a more personal level). Through these limbs I’m able to explore things like Svadhyaya ( Self Study) which syncs effortlessly with asana practice. Welcome to The Flow Up, having yoga on and off the mat, one flow at a time.