Hey Oil Girl

Hey Oil Girl Think of me as your personal Yoda for all things health and essential oils. We can make self care possible for you and super easy! Message me now.

Toxins in food is an area I have spent a lot of time learning about recently. There is an advocate that has been getting...
09/11/2024

Toxins in food is an area I have spent a lot of time learning about recently. There is an advocate that has been getting food tested by 3rd party to ID which ones have heavy metal and so many are ones we used to eat.
Annies crackers was found to be high in cadmium. If you don't know about cadmium here is a snippet...
Cigarette smoke contains cadmium (1), which is a highly toxic metal that causes oxidative damage to various biomolecules in the body. Because of the heavy use of chemical fertilizers in growing to***co plants...
Our body can only handle so much toxicity and the amount in food, water and products is alarming. Kids are especilally senstitive to it and to see it in "kid products" is so alarming.
If a child has MTHFR genetics, for example (about half the population likely does), they also have imparied detox abilities.
On top of that, kids are born with moms toxins, so they start life too high already. This is a big reason so many kids are experiencing health struggles so young.
Please note she has tested other crackers and found similiar issues. I would recommend checking out her website to see testing.
I prefer to arm people with solutions, not just the problems.
So here is an easy recipe to make cheddar crackers. https://www.mjandhungryman.com/homemade-cheese-crackers/
BTW the only flour this advocate has found to be free of heavy metal is also in the pictures, and I was able to find it at Whole Foods. So I would use that.
Please be aware that if you need a gluten free flour (cassava is in most and not safe) please holler. I think I have a suggestion on that!
If you need an easy tool to detox your kids from all the high toxins they eat, ask me that too. We use an easy and safe product for that so we can live an 80/20 rule.

I have 4 cute kids. Swipe to see their fun little photo shoot. I try not to use too many chemicals while caring for them...
08/01/2022

I have 4 cute kids. Swipe to see their fun little photo shoot. I try not to use too many chemicals while caring for them because I am investing in their current and future health! I am empowering them to use natural remedies at home so sickness stays mild! If you’re into that for your family too, feel free to follow me and learn along with us 💕

Who took their supplements today? 🙋‍♀️If ever you forget just take when you go to bed or whenever! But these simple habi...
07/13/2022

Who took their supplements today? 🙋‍♀️
If ever you forget just take when you go to bed or whenever! But these simple habits help so much. Most of our health struggles stem from poor gut health or lack of nutrients. If you don’t already have all the saving $ hacks for our vitamins and probiotic message me!
I also had a salad for lunch so I am feeling good 💃 Also try to practice something called habit stacking to remember daily to take them. That means to attach them to a habit you already do like making coffee or eating breakfast or keep them next to the bed with water so you see them and always remember morning or night! In the food is not food world we live in supplements are non negotiable to be healthy and we have some really good ones. Another great reason to have doterra wholesale club access through me. Also cause I am awesome and you like supporting my cute family 🥰

omg delish. Today’s bogo sale has lime so I thought of a fav blend to share! Also good in margaritas and guac. Taco Tues...
06/24/2022

omg delish. Today’s bogo sale has lime so I thought of a fav blend to share! Also good in margaritas and guac. Taco Tuesday anyone? Shopheyoilgirl.com for buy neroli and get lime and spearmint free. Today only.

If you had some doterra oils you could be using them on your neck to cool off in this insane heat! 💕 such a good trick a...
06/14/2022

If you had some doterra oils you could be using them on your neck to cool off in this insane heat! 💕 such a good trick and several can cool you! But I have a fav for sure. Can you guess which one it is?

☀️

Hello summer! Where are you hiding? These cooling after sun sprays have peppermint, lavender and tea tree. You could add...
05/24/2022

Hello summer! Where are you hiding?

These cooling after sun sprays have peppermint, lavender and tea tree. You could add frankincense too for cell repair if burn is bad. These had a touch of malama blend for fun and yellow tint also. Made 16 for teacher gifts. You can easily make these with a cute emoji sun sticker from . Bottles are from there too and labels I made on my if you want the design file.

This size had 25 peppermint, 10 lavender, 10 tea tree + coconut oil and water. 3 malama if you copy exactly. Shake and spray. The base could be yarrow pom body serum and that would be fun too.

go to shopheyoilgirl.com or click to shopping link through bio for supplies.

📚

Sometimes you just need to break the rules. Like bedtime, and ice cream super late, and that spending freeze you are sup...
05/22/2022

Sometimes you just need to break the rules. Like bedtime, and ice cream super late, and that spending freeze you are supposed to be on. 😬🤫 Sometimes self care is worth doing what feels right. Being in the moment and not overthinking it! I have taken this mindset to my essential oils lately. Literally using whatever is near me at the moment vs thinking “what oil would help me most right now?” Oils are all going to raise my frequency and they are all gonna give me a plethora of benefits. Any one of which I probably need 😂
Comment “over-thinker” or “in the moment” and share with us your self care style!
Btw Charlotte had mint chocolate chip (of course) and I tried the salted caramel with pretzels and boy was it worth breaking my rules.

Do you know what is in dishsoap? 🤢☢️Most brands put formaldehyde and liver toxins all over your hands and dishes and int...
05/17/2022

Do you know what is in dishsoap? 🤢☢️

Most brands put formaldehyde and liver toxins all over your hands and dishes and into your skin and mouth (to name a few issue ingredients) And they are bad for the environment.
I just can not.
Dishwasher detergent too.

Don’t be fooled by FAKE green products like Mrs. Myers and Seventh Gen.
You can do better and it is so easy.

We offer a beautiful glass bottle and easy to recycle, food safe, coated aluminum refills with truly non toxic dishsoap that won’t eat away at your health with every bite off those ”clean” dishes.

We have 6 people here and my refill lasts a long time. It is so thick and foamy too. Shipped to your door and wholesale prices plus rewards points for freebies! AND your dishes are supporting my family because your shopping access is set up through me. You also support the families around the globe who bring us these amazing oils 💕
Win, win, win friends.

DM me if you want to see all the products you use anyway that could be safer for you and still smell lovely with the power of essential oils. 😍

shopheyoilgirl.com to

Also known as a spraycation. You need this blend. Summer. Is. Almost. Here. You have to fake it til you make it!!! 🏖 Do ...
05/06/2022

Also known as a spraycation.
You need this blend. Summer. Is. Almost. Here. You have to fake it til you make it!!! 🏖 Do 10 of each in roller or spray. Add crystals if you feel so inclined 🙂 and top with carrier oil or vodka. Yup vodka. That thing you will drink on vacation 😂

Nature is nurture! I am so ready to get back outside! How about you? I have learned a few garden tricks lately. Like did...
05/06/2022

Nature is nurture! I am so ready to get back outside! How about you? I have learned a few garden tricks lately. Like did you know you should not bring plants home and immediately transfer them to their new home? That is too much shock to them all at once. You simply let them get used to their new surroundings first snd THEN plant them. Ease in. Did you also know essential oils can help in the garden. Peppermint oil for example in a spray bottle with water will keep bunnies and birds away. Just spritz every morning with doterra brand to avoid adding chemical peppermint to your soon to be food 😳 Some oils can also act as a natural w**d killer. Bam. No over here! yuck

Natural W**d Killer Recipe
1 ¾ Cups White Vinegar.
¼ Cup Liquid Castile Natural W**d Killer Recipe
1 ¾ Cups White Vinegar.
¼ Cup Liquid Castile Soap.
6 Drops Clove Essential Oil.
3 Drops Cinnamon Essential Oil.
3 Drops Orange Essential Oil.

Get that garden ready and shopheyoilgirl.com for pure oils. Message me for support as my help is freeeeee when you buy through meeeeeeee!

**dkiller

Ready for a roller hack? Add your fractionated coconut oil to a squeeze bottle! That easy narrow tip makes topping off r...
05/06/2022

Ready for a roller hack? Add your fractionated coconut oil to a squeeze bottle! That easy narrow tip makes topping off rollers with carrier oil way easier. You can find them on amazon or the dollar store even. I am making 56 currently to fill an order for a local company gifting them to employees in the name of wellness education! Love it. Glad I can help 😍

limited time oil blend. available with 2 citrus friends in a promo this month. sunny citrus (also limited time oil) and ...
05/02/2022

limited time oil blend. available with 2 citrus friends in a promo this month. sunny citrus (also limited time oil) and citrus bliss (new formulation!)
you WANT these oils. DM me

Let’s sail away ⛵️ to an island together!

My daughter Charlotte wanted to get flowers for our Easter hostess  but it was MANY days til Easter lol so I had to get ...
04/19/2022

My daughter Charlotte wanted to get flowers for our Easter hostess but it was MANY days til Easter lol so I had to get those flowers to make it that long. Enter tea tree! Such a versatile oil. It can help Ryan with dandruff, help me with maskne, help Charlotte disinfect her new earrings and come along for the flower save 🌺 All i did was add 2 drops daily to the water and swirl and they looked brand new when we arrived (we did say bye to one slightly sad rose but she was a little sad already when she came to live with us temporarily 😂🌹)
Shop in my bio for the purest tea tree you can get your hands on 🛍

Do you keep a to do list? (This is me checking off my to do list the other day without kids! lol) I am very much old sch...
04/16/2022

Do you keep a to do list? (This is me checking off my to do list the other day without kids! lol) I am very much old school and like to keep a physical list on the counter. Staring me in the face taunting me to check things off. Then end of day instead of vegging on the couch I can accomplish something! Like ordering a or paying bills or checking on my husband! (yes that should be on your to do list when you have 4 kids)

How to you keep your list? Physical or virtual?

This post brought to you by the essential oil of anti ! Apply to big toe in the morning or add to your or from doterra. I like to add copaiba, yarrow pom and jasmine too. ShopHeyOilGirl.com for supplies 💕✅

04/15/2022

Puffer motion activated diffuser dreams come true. Great for the bathroom! on sale tomorrow!

Want one for free?

option 1:
host a fun class for me (zoom, facebook group style, or in person) and it is yours + more free product or cash from based on event sales.

option 2:
Grab a starter kit with me! You will also get free shipping + 50 free doterra dollars to spend! Holy Christmas I know!

Do you cook with your oils yet? See my list below and scroll pics for recipe ideas 😍As long as the bottle has “supplemen...
03/31/2022

Do you cook with your oils yet? See my list below and scroll pics for recipe ideas 😍

As long as the bottle has “supplement facts” food label then FDA has determined that oil is safe in reasonable internal doses. It is like cooling with highly concentrated herbs for amazing flavor and health benefits.

A few simple ways to get started:
✅1 drop oregano added to pasta sauce
✅Lemon oil added as a sub to fresh lemons in any recipe
✅A drop of basil or rosemary in olive oil and brushed on fresh rolls!
✅Rosemary in mashed potatoes
cilantro, lime and orange in guacamole
✅apple slices soaked in water with 2 drops on guard
✅lime mixed in olive oil and tossed into popcorn
✅orange mixed into the marshmallow for rice crispie treats
✅a couple drops peppermint mixed in brownie batter

Which one do you want to try first? 👩‍🍳

shopheyoilgirl.com for oils safe to cook with - 54 tests in 11 methods to ensure you only ingest pure plant!

This is it. Last call for buy one get one free or 13 oils for price of 5. See my past posts if you have no idea what I s...
03/23/2022

This is it. Last call for buy one get one free or 13 oils for price of 5. See my past posts if you have no idea what I speak of. Do not miss your chance for a doterra discount. Shopheyoilgirl.com or link in bio. No membership needed to get the free oils but it will save you another 25% 😘
Ends tonight!

Today is world down syndrome day. Please think of my son, Alex, in your every day and be inspired to take every chance t...
03/21/2022

Today is world down syndrome day. Please think of my son, Alex, in your every day and be inspired to take every chance to include those who are different from you. To embrace those differences, because without them the world would be so blah 💕

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