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http://www.dietitiankolkata.com/

Reshmi Roy Chowdhury, Chicago, IL (2025)

07/22/2025

🍅🥖𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗦𝘁𝗮𝗿𝘁 𝘁𝗼 𝗬𝗼𝘂𝗿 𝗗𝗮𝘆! 🥗☀️

If you’re looking for a filling yet healthy breakfast, we’ve got just the thing for you!
Say hello to our Low-Calorie Bruschetta — fresh, light, and bursting with flavor! 😋

✅ Loaded with tomatoes & herbs
✅ Packed with nutrients
✅ Light on calories, heavy on taste!

Perfect for busy mornings or lazy brunches. Try it out and let us know how it turns out!

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

07/18/2025

🌾 BUSTING BENGALI FOOD MYTHS! 🍚🐟

Think traditional Bengali food is all about oil, rice, and calories?
Think again!

From mustard magic to fish power, Bengali cuisine is filled with nutrients, fiber, and good fats—not just delicious flavors. 💪

🎥 In this video, our expert Dietitian Reshmi Roy Chowdhury breaks down the most common myths and reveals the science behind your favorite dishes.

✅ Can you really eat rice every day?
✅ Is mustard oil bad for your heart?
✅ Does Bengali food cause weight gain?

Let’s separate fact from fiction and fall in love with our roots—the healthy way! ❤️

📍 Watch now and reclaim your Bengali thali with pride!

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

07/15/2025

🌞𝗦𝘁𝗮𝗿𝘁 𝗬𝗼𝘂𝗿 𝗠𝗼𝗿𝗻𝗶𝗻𝗴 𝗥𝗶𝗴𝗵𝘁 – 𝗚𝗹𝗼𝘄 𝗳𝗿𝗼𝗺 𝘁𝗵𝗲 𝗜𝗻𝘀𝗶𝗱𝗲 𝗢𝘂𝘁!✨
💚 Dietitian Reshmi Roy Chowdhury brings you a game-changing Ayurvedic hack for your gut and your glow – introducing the Morning Gut Health Ice Cube & Skin Brightening Pack! 🧊🌿💫

Ingredients :
🍈 1 Amlaki (Indian Gooseberry)
❤️ 2-3 small Beets
🌿 5 fresh Curry Leaves
💛 ½ inch Turmeric root
💧 Water

How to Prepare :
✅Blend all ingredients until smooth.
✅Strain the liquid.
✅Save the leftover pulp! Mix half of it back into the juice.
✅Pour this blend into an ice tray & freeze.
✅Use the other half of the residue as a natural skin-brightening face pack – apply immediately for best results! 🧖‍♀️

✔️ Boosts digestion
✔️ Packed with antioxidants
✔️ Detoxifies & energizes
✔️ Brightens and nourishes your skin – inside and out!

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

07/11/2025

🥖 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗩𝗲𝗴 𝗥𝗼𝗹𝗹🥗
✨ Quick. Nutritious. Delicious.

Looking for a guilt-free, high-protein snack? Try this Healthy Chicken Veg Roll by Dietitian Reshmi Roy Chowdhury — packed with flavor and perfect for a light lunch or post-workout bite! 💪

Ingredients (1 Serving):
🍗 Chicken – 70g (small pieces)
🧄 Ginger-Garlic Paste – ½ tsp
🍋 Lime Juice – ½ tsp
🧂 Salt & Pepper to taste
🌿 Oregano – ¼ tsp
🧅 Onion – ¼ (finely chopped)
🫑 Capsicum – ½ (finely chopped)
🌶️ Chilli Flakes – a pinch
🛢️ Olive Oil – ½ tsp

Prep Method:
1️⃣ Marinate chicken with oil, lime, garlic-ginger paste, and spices. Let it rest for 45 min.
2️⃣ Cook on skewers or directly in a pan for ~20 mins on medium-low flame.
3️⃣ Add onions, capsicum, or your favorite veggies.
4️⃣ Wrap in a fresh roti and roll it up! 🌯

✅ High in protein
✅ Low in oil
✅ Loaded with fiber & nutrients

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

07/08/2025

🌞 Start Your Day with These Energizing Morning Shots! 🌿✨

Looking for a natural boost to kickstart your day? Dietitian Reshmi Roy Chowdhury prescribes these powerhouse morning shots to fuel your body with the right nutrients! Here’s what you can include in your morning routine:

1️⃣ Jeera Water (Cumin Seeds + Water)
Boosts metabolism, aids digestion, and kickstarts your body’s fat-burning process. 🔥

2️⃣ Methi Water (Fenugreek Powder + Water)
Say goodbye to constipation! Methi water helps detoxify and keeps your digestion on track. 💪

3️⃣ Mouri Water (Carom Seeds + Water)
Reduces bloating and promotes smooth digestion, leaving you feeling light and refreshed. 🌱

4️⃣ Morning Smoothie (Raw Turmeric + Amla + Cinnamon Powder + Water)
A super blend for improving gut health, fighting inflammation, and giving your immune system a natural boost! 🍋✨

These simple, natural shots can help balance your digestive health, reduce bloating, and even enhance metabolism. 🌿💧💪 Make them a part of your morning ritual and feel the difference! ✨

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

07/04/2025

🌿𝗢𝗻𝗲 𝗗𝗮𝘆 𝗕𝗼𝗱𝘆 𝗗𝗲𝘁𝗼𝘅 𝗣𝗹𝗮𝗻
✨Feeling sluggish or bloated? Give your body a gentle reset with this simple detox plan designed to refresh your system and boost energy.

🔄 Prep (Previous Day):
✅ Cut down on caffeine, sugar, alcohol & processed foods

☀️ Morning:
🧘‍♀️ 10-15 mins Yoga/Stretching (Try Cat & Cow stretches)
🍋 Start your day with lukewarm lemon water

🍃 Breakfast:
💚 Green Smoothie:
Option 1: Celery + Cucumber + Lemon Juice + Ginger + Turmeric
Option 2: Cucumber + Lauki + Lemon Juice + Ginger

🌞 Midday:
💧 Detox/Infused Water
🍊 Snack on Fresh Fruits (Mousambi, Orange, Guava, Cucumber)

📢Link of various DETOX preparation by clicking the the following YouTube Link of our Channel : youtube.com/watch?v=vk_hE7cQPLc&feature=youtu.be AND https://www.youtube.com/watch?v=PNwewZs1vo0

🥗 Lunch:
🌱 Steamed/Grilled Seasonal Veggies or Leafy Veggie Soup
🥣 100g Curd

🌿 Afternoon:
🚶‍♀️ 20-min Walk or Outdoor Meditation

🍵 Evening:
🌼 Herbal Tea (Chamomile or Green Tea)

🍲 Dinner:
🥗 Mixed Salad or a Warm Soup

🌙 Wrap Up:
🛌 Early Bedtime & 7-8 Hours of Restful Sleep

Give your body the break it deserves! 💆‍♀️✨

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

07/01/2025

🌿 DIGESTION ‘TOTKA’ THAT ACTUALLY WORKS! 💫
From the Desk of Dietitian Reshmi Roy Chowdhury 👩‍⚕️

Tired of bloating, heaviness, or poor digestion after meals?
Try these 2 magical home remedies straight from Reshmi’s trusted ‘Ghar Ka Nuska’ diary👇

✨ TOTKA 1 — Before Meal (30 mins prior):
Kickstart your digestive fire! 🔥
🔸 1 inch Ginger (finely sliced)
🔸 4-5 drops Lemon Juice 🍋
🔸 A pinch of Rock Salt 🧂
👉 Mix & chew 30 mins before your meal.

✨ TOTKA 2 — After Meal (30 mins later):
Soothe your stomach & ease digestion 🌿
🔸 ½ tsp Saunf (Mouri)
🔸 ½ tsp Jeera
🔸 ½ tsp Dhania
🔸 ½ tsp Ajwain
🔸 1 glass water 💧
👉 Boil all for 5 mins, strain, and sip warm.

💡 Why it works?
These age-old combos help boost enzyme activity, reduce gas & keep your gut happy!

✨ Simple. Natural. Powerful.

👇 Have you tried these before? Tell us in the comments!
🔁 Save this post for your post-meal rescue!

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

06/27/2025

🌸💫 Want That Bridal Glow? Let Reshmi’s Wellness Be Your Secret! 💫🌸

Your wedding day is the most special day of your life — and you deserve to look and feel your absolute best! 💍✨

Dietitian Reshmi Roy Chowdhury reveals how her customized bridal diet plan has helped countless brides glow from within — naturally and healthily. No crash diets. No stress. Just the right food, at the right time, in the right way. 🌿

💃 From tired to radiant…
🍲 From bloated to beautiful…
👰 From nervous to confident — It’s all possible with a little help from Reshmi’s Wellness!

💌 DM us to book your 1:1 Bridal Diet Consultation today and begin your transformation journey!

06/24/2025

💖𝗔𝗻𝘁𝗶𝗼𝘅𝗶𝗱𝗮𝗻𝘁 𝗕𝗲𝗲𝘁𝗿𝗼𝗼𝘁 𝗟𝗮𝘀𝘀𝗶 – 𝗔 𝗚𝘂𝘁𝘀𝘆 𝗚𝗹𝗼𝘄-𝗨𝗽 𝗶𝗻 𝗮 𝗚𝗹𝗮𝘀𝘀!💖
✨As recommended by Dietitian Reshmi Roy Chowdhury

🥤Looking for a refreshing drink that supports your gut, boosts your immunity, and adds a radiant glow to your skin? Try this power-packed Beetroot Lassi – a perfect blend of taste and health! 💪🌿

📝 Ingredients :
🔸 Beetroot – 1/4 (about 5 small pieces)
🌶️ Green Chilli – 1
🌿 Mint Leaves – 4
🌿 Coriander Leaves – 5
🌱 Jeera (Cumin Seeds) – 1/4 tsp
🥣 Curd – 2 tsp
💧 Water – as needed

🌀 How to make it :
Blend everything together in a mixie. No need to strain – drink it fresh to keep all the fiber and nutrients intact! ✅

💥 Benefits :
✔️ Packed with antioxidants
✔️ Supports digestion
✔️ Boosts metabolism
✔️ Naturally refreshing

🌸Try it mid-morning or post-lunch – your gut (and skin) will thank you!

06/21/2025

🧘‍♀️𝗛𝗮𝗽𝗽𝘆 𝗜𝗻𝘁𝗲𝗿𝗻𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗬𝗼𝗴𝗮 𝗗𝗮𝘆!
🌿At Reshmi’s Wellness, we believe that yoga is more than just a practice — it's a way of life that nurtures balance, strength, and inner peace.

🧎‍♀️Today, we honor this ancient tradition that continues to transform lives, body and soul. Whether you're a seasoned yogi or just beginning your journey, let today be a reminder to pause, breathe, and connect with yourself.

🕉️ Join us in celebrating with a special yoga flow, breathwork, and mindfulness tips throughout the day — stay tuned!

✨ Breathe deeply. Stretch mindfully. Live fully. ✨

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

06/20/2025

✅𝗧𝗛𝗘 𝗠𝗢𝗧𝗜𝗩𝗔𝗧𝗜𝗡𝗚 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗝𝗢𝗨𝗥𝗡𝗘𝗬 𝗢𝗙 𝗗𝗘𝗩𝗥𝗔𝗝 𝗦𝗔𝗗𝗛𝗨 —
😍Introducing Mr. Devraj Sadhu, who plunged into a life-changing weight-loss journey and achieved an awesome transformation! ✨

💪From a huge 120 kgs. to 85 kgs, Mr. Sadhu has shed a jaw-dropping 35 kgs. during his weight-loss journey, all thanks to his unwavering determination and the expert guidance of eminent 𝒅𝒊𝒆𝒕𝒊𝒕𝒊𝒂𝒏 𝑹𝒆𝒔𝒉𝒎𝒊 𝑹𝒐𝒚 𝑪𝒉𝒐𝒘𝒅𝒉𝒖𝒓𝒚.

😍By following a customized diet plan tailored to his needs, he embraced a healthier lifestyle, proving that with the right support and mindset, anything is possible!

🛡His journey is a testament to the power of discipline, dedication, and personalized care. Congratulations to Mr. Sadhu, on his remarkable and inspirational achievement!🎉🎯

🎯💡𝑲𝒆𝒆𝒑 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒐𝒖𝒓 𝒑𝒂𝒈𝒆 𝒇𝒐𝒓 𝒎𝒐𝒓𝒆 𝒔𝒖𝒄𝒉 𝒕𝒊𝒑𝒔.

📢Call 𝐌𝐬. 𝐑𝐞𝐬𝐡𝐦𝐢 𝐑𝐨𝐲 𝐂𝐡𝐨𝐰𝐡𝐮𝐫𝐲 at 📞+𝟗𝟏-𝟗𝟎𝟎𝟕𝟔-𝟐𝟎𝟔𝟐𝟐 and 📞+𝟗𝟏-𝟖𝟎𝟏𝟕𝟓-𝟗𝟎𝟏𝟏𝟑 for personalized consultation and customized diet🥙plan.

📌𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐃𝐞𝐭𝐚𝐢𝐥𝐬 :
⏰Tuesday to Sunday between 12pm to 7pm (Indian Standard Time) [Monday closed]
🟢𝑾𝒉𝒂𝒕𝒔𝑨𝒑𝒑 : +91-90510-93928
➡️𝑴𝒆𝒔𝒔𝒂𝒈𝒆 𝑼𝒔 : 24x7
🌐𝑽𝒊𝒔𝒊𝒕 𝑼𝒔 𝒂𝒕 : www.dietitiankolkata.com
🔴𝒀𝒐𝒖𝑻𝒖𝒃𝒆 : https://youtube.com/

Reshmi Roy Chowdhury

07/22/2025

07/18/2025

07/15/2025

07/11/2025

07/08/2025

07/04/2025

07/01/2025

06/27/2025

06/24/2025

06/21/2025

06/20/2025

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