03/31/2025
Meet our May retreat special guest: Charlotte Waldmeir!
Charlotte is a licensed therapist and trauma-informed yoga teacher with over 13 years of experience guiding individuals into deeper connection with their bodies, breath, and inner wisdom. Specializing in grief, loss, and life transitions, she weaves her background in psychotherapy and somatic practices to create nurturing, rhythmic spaces that invite grounding, presence, and self-trust. Charlotte has taught yoga and mindfulness in Chicago, as well as abroad in Santiago, Chile and Mexico City, where she built an inclusive yoga community for expats and locals. Now back in Chicago, she integrates mind-body practices into her work as a therapist and yoga teacher at , supporting others through life’s transitions with warmth, presence, and compassion. She is also a mother to a spirited toddler and is therefore alongside the ever-evolving journey of motherhood—which means a whole lot of patience, curiosity, honesty, and a good dose of caffeine.
Her offering at the May retreat centers on embodied self-awareness - supporting postpartum women as they gently return to the body through movement, breath, and music. Drawing on the natural rhythms of the nervous system and her training in trauma-informed yoga, Charlotte guides participants toward a felt sense of safety, clarity, and reconnection with their evolving identity as mothers. We cannot wait to have her join us in just a few weeks!
