Aspire Fitness & Health LLC

Aspire Fitness & Health LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aspire Fitness & Health LLC, Chicago, IL.

NASM Certified Personal Trainer & PN1 Certified
Resistance Trainer & Runner
Work with me: aspirefitnesshealth@gmail.com
Follow me on Instagram: aspirefitnesshealth
Follow me on YouTube: Aspire Fitness & Health

03/17/2026

Happy St. Patrick’s Day 🍀You know I’m a sucker for a themed workout and here is a blast from the past.

If you need a little movement (and maybe a little luck), here’s a simple, effective workout you can do anywhere:

40 sec work / 20 sec rest
2–3 rounds

🍀 Star Jumps
🍀 Inch Worms
🍀 Burpees
🍀 Jumping Jacks
🍀 High Knees
🍀 Squat Taps
🍀 Plié Squats
🍀 Plank Toe Taps
🍀 Mountain Climbers
🍀 Superman Planks

And if you’ve been thinking about getting back on track… this is your sign. I only have a few spots open on my client roster right now—if you’re lucky, I might save one for you 😉

DM me “LUCKY” and let’s get to work 💪

Just dropped a really fun email to my newsletter list all about my Mardi Gras adventure 🎭✨ — and trust me, you don’t wan...
02/19/2026

Just dropped a really fun email to my newsletter list all about my Mardi Gras adventure 🎭✨ — and trust me, you don’t want to miss this one (or the ones coming next!).

If you’re not on the list yet, now’s your chance! I’ll drop the sign-up link in the comments or scan the QR code. 💛📬

02/02/2026

🚨 Hot take: I cannot get behind the new barrel-pant trend.

THERE, I said it. 🙃

BUT… way more exciting news: I just signed 2 new online clients who are ready to dial in their nutrition, training, and recovery with me.

Which means space just got very limited.

If you’ve got big 2026 goals you’re barreling toward (yes, I went there 😉), now is the time to jump in.

📩 Message me and let’s build a plan you can actually stick to…no questionable pants required.👖

Address

Chicago, IL

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+17733180429

Website

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Aspire to be great

Hello and thanks for stopping by. I’m Shana a mother of two beautiful children and wife to an amazing husband. I love running, football and being outdoors. I have always been an active person, I grew up enjoying sports but I let myself continue to think I could eat and do whatever I wanted to my body and there would be no consequences!

After the birth of my second child, in 2015, I was struggling with high blood pressure, a slew of hormonal issues, diabetes in the back of my brain (from family genetics) and I was topping the scale at over 200 lbs. I decided ENOUGH!

I was lucky enough to read an article by an amazing online trainer and I reached out to her for help. It was the best decision I have ever made! I did my exercises in my tiny bedroom while my young children slept and I soaked up all the information she taught me about nutrition...and ya know what?? It worked!

Fast forward today and not only am I smaller than I was when I graduated from high school but I’m healthier, smarter and now a certified personal trainer too!! And I’m ready to have the same influence on others that I was lucky enough to have! I wanted to share my story so you know where I’ve been and how dedicated I am to helping others with similar stories, so, lets get started.