Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Aspire Fitness & Health LLC, Chicago, IL.
NASM Certified Personal Trainer & PN1 Certified
Resistance Trainer & Runner
Work with me: aspirefitnesshealth@gmail.com
Follow me on Instagram: aspirefitnesshealth
Follow me on YouTube: Aspire Fitness & Health
11/05/2025
😂 Ever seen those giant stability balls lying around the gym and wondered what to actually do with them (besides sit and scroll your phone)?
Here’s a fun full-body stability ball workout you can do anywhere with just a mat and a ball 👇
1️⃣ Ball Overhead Squat
2️⃣ Wall Squat with Ball
3️⃣ Glute Bridge on Ball
4️⃣ Hamstring Curl
5️⃣ Push-Up on Ball
6️⃣ Stability Ball Pike or Knee Tuck
7️⃣ Back Extension
8️⃣ Ball Pass
9️⃣ Russian Twists
🔟 Ball Plank
No weights. No machines. Just a ball, a mat, and your balance being tested 😅💪
Message me for details or to get your customized version! 🏐🔥
11/04/2025
Level up your fitness game 💪
At Aspire Fitness & Health, it’s not just about workouts — it’s about confidence, consistency, and strength that carries into every part of your life.
10/31/2025
🎃 HALLOWEEN WORKOUT DROP! 🕸️💪
Calling all ghosts, ghouls, and fitness witches — it’s time to raise the dead (aka your heart rate)! 🧟♀️
This beginner-friendly Halloween workout mixes cardio and resistance for a total-body burn — no fancy equipment required. Just bring your energy and maybe your favorite spooky playlist 🎶
💥 “Trick or Treat Total-Body Burn”
Format: 2 rounds • 40 sec work / 20 sec rest
👻 Warm-Up – “Raise the Dead”
• Zombie Marches
• Frankenstein Toe Reaches
• Haunted Hip Circles
• Spirit Shakes
• Ghoul Jacks
So grab your mat, light your pumpkin candle, and let’s sweat the spooky way this Halloween. 🎃💀
Tag me if you try it — I’d love to see your monster moves! 🕷️
Edited by an Abraham kid ❤️
10/30/2025
🎃 Halloween is one of my favorite holidays! 👻
There’s just something about the energy, the creativity, and yes — even the candy — that makes it so much fun. Every year, I love putting together my Spooky Workout Series, and tomorrow I’ll be dropping this year’s brand-new installment! 🕸️💪
Whether you’re dressing up or passing out treats, remember — one night of candy doesn’t undo your progress. It’s all about mindset, balance, and getting right back to your healthy habits (and maybe a few squats between trick-or-treaters 😉).
If you’re ready to stay consistent beyond the spooky season, I’d love to help you reach your goals — whether that’s in-home, in the gym, or virtually from wherever you are. 🏋️♀️
And I have something new and exciting coming soon that I can’t wait to share with you all… so stay tuned! 🧡✨
10/29/2025
🎃👻 Throwback to Another Spooktacular Halloween Workout! 🕸️💪
This one holds such a special place in my heart — not just because of the workout itself, but because my kids got involved and helped bring it to life with their CapCut editing skills! 😂 They still talk about how much fun it was to help “produce” Mom’s Halloween workout video.
Here’s the one I shared last year in DMs — now making its way to the feed!
👇 Get Ready for a Spooktacular Workout! 👇
Circuit 1: Witches’ Brew
✨ 12–15 reps of each exercise, 3 rounds
Circuit 2: Spooky Strength
💪 12–15 reps of each exercise, 3 rounds
Circuit 3: Haunted HIIT
⏱️ 30 seconds of work per move, 3 rounds
Trick or Treat Tabata
🍬 20 seconds on / 10 seconds off for 4 minutes
This one was all about having fun, moving your body, and getting into the Halloween spirit — with a little extra creativity from my behind-the-scenes crew. 😉
And yes… the next spooky workout drops on Halloween! 🎃
10/29/2025
🎃👻 Throwback to Another Spooktacular Halloween Workout! 🕸️💪
This one holds such a special place in my heart — not just because of the workout itself, but because my kids got involved and helped bring it to life with their CapCut editing skills! 😂 They still talk about how much fun it was to help “produce” Mom’s Halloween workout video.
Here’s the one I shared last year in DMs — now making its way to the feed!
👇 Get Ready for a Spooktacular Workout! 👇
Circuit 1: Witches’ Brew
✨ 12–15 reps of each exercise, 3 rounds
Circuit 2: Spooky Strength
💪 12–15 reps of each exercise, 3 rounds
Circuit 3: Haunted HIIT
⏱️ 30 seconds of work per move, 3 rounds
Trick or Treat Tabata
🍬 20 seconds on / 10 seconds off for 4 minutes
This one was all about having fun, moving your body, and getting into the Halloween spirit — with a little extra creativity from my behind-the-scenes crew. 😉
And yes… the next spooky workout drops on Halloween! 🎃
Spooky fun workout details…Circuit 1: Witches’ Brew12-15 reps of each exercise 3 roundsCircuit 2: Spooky Strength12-15 reps of each exercise 3 roundsCircuit ...
10/27/2025
🎃 Kicking off my Halloween Workout Series! 👻
Every year, I create a Halloween-inspired workout to get your heart racing, your body sweating, and to keep away all the scary monsters. 😈
This is the first of my past Halloween workouts — and it’s still one of my favorites! It features 3 circuits of 11 bodyweight exercises plus a quick warm-up to start things off.
So grab your mat, cue up your spooky playlist, and let’s do this… if you dare, mortals! 🕸️💪
👻 𝗪𝐨𝐫𝐦𝐲 𝗪𝐚𝐫𝐦-𝐮𝐩 🐍
🎃 Frankenstein Toe Touches — 10 x 3
🧙🏻♀️ 𝗪𝐢𝐜𝐤𝐞𝐝 𝗪𝐢𝐭𝐜𝐡 𝗪𝐨𝐫𝐤𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐮𝐢𝐭
45 sec on / 15 sec off — 3 rounds
🎃 Screaming In/Out Squats with Tombstone Touchdowns
🎃 Ghoulish Good Mornings
🎃 Loathsome Switch Lunges
🎃 Pumpkin Pushups
🍫 𝐂𝐚𝐧𝐝𝐲 𝐂𝐫𝐮𝐬𝐡𝐢𝐧𝐠 𝐂𝐢𝐫𝐜𝐮𝐢𝐭
45 sec on / 15 sec off — 2 rounds
🎃 Petrifying Plank Jacks
🎃 Creeper Crawls
🎃 Vampire V-ups
🎃 𝐏𝐮𝐦𝐩𝐤𝐢𝐧 𝐏𝐨𝐰𝐞𝐫 𝐂𝐢𝐫𝐜𝐮𝐢𝐭
45 sec on / 15 sec off — 3 rounds
🎃 Bloody Burpees
🎃 Horrible High Knees
🎃 Putrid Plank Up/Downs
🎃 Monster Mountain Climbers
💀 I hope you enjoy this spooky throwback and get in the Halloween spirit! Stay tuned — more haunted workouts are coming this week… 👀
Want to work together locally? 👇
— message me for details, spots are limited! 🧡🖤
10/26/2025
🎃 Halloween season is here, and you know what that means… spooky workouts are back! 👻
Every year I create a Halloween-themed workout to get your heart racing, your body sweating, and to keep away all the scary monsters. 😈
Tomorrow, I’m dropping the first workout from my past Halloween series…packed with creepy circuits, ghoulish moves, and a whole lot of fun. 💪🕸️
Here’s a little teaser of what’s to come… if you dare, mortals! 🧙🏻♀️
💀 Stay tuned, the first drop goes live tomorrow! 💀
10/10/2025
🧠 Creatine isn’t just for the gym… it might help your brain too!
A new 2025 review found that adults 55+ who consumed more creatine — either through food (like meat and fish) or supplements — tended to perform better on memory and attention tasks.
Most people think of creatine only for muscle and strength, but it’s also involved in energy production inside the brain. Pretty cool, right?
While research is still early, this is another reason to keep eating nutrient-dense foods (and maybe not fear that scoop of creatine in your morning shake 😉).
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Hello and thanks for stopping by. I’m Shana a mother of two beautiful children and wife to an amazing husband. I love running, football and being outdoors. I have always been an active person, I grew up enjoying sports but I let myself continue to think I could eat and do whatever I wanted to my body and there would be no consequences!
After the birth of my second child, in 2015, I was struggling with high blood pressure, a slew of hormonal issues, diabetes in the back of my brain (from family genetics) and I was topping the scale at over 200 lbs. I decided ENOUGH!
I was lucky enough to read an article by an amazing online trainer and I reached out to her for help. It was the best decision I have ever made! I did my exercises in my tiny bedroom while my young children slept and I soaked up all the information she taught me about nutrition...and ya know what?? It worked!
Fast forward today and not only am I smaller than I was when I graduated from high school but I’m healthier, smarter and now a certified personal trainer too!! And I’m ready to have the same influence on others that I was lucky enough to have! I wanted to share my story so you know where I’ve been and how dedicated I am to helping others with similar stories, so, lets get started.
Message me for plan details. I work with online clients and local clients.
