Rush Alzheimer's Disease Center

02/26/2026

Today is ! This butternut squash and black bean chili from Eating Well is a satisfying vegetarian meal. Load up bowls of the butternut squash chili and top with Greek yogurt, cilantro and minced red onion. Or skip the yogurt and keep this healthy dinner vegan.

02/26/2026

There are several simple relaxation techniques that can help relieve stress. And these options can help improve your heart health by slowing your heart rate, lowering blood pressure, and controlling blood sugar levels.

Try more than one to find which works best for you.

02/25/2026

For years, research has been conducted on ways to prevent dementia — without a lot of success. Some clinical research studies have suggested that statins might help with preventing dementia. But we need more evidence to fully understand the benefits of these drugs for older adults.

The will help us understand if taking a statin could prevent dementia in adults age 75 years or older. Learn more at preventabletrial.org

02/25/2026

Quality sleep – and getting enough of it at the right times – is as essential to survival as food and water.

Lack of sleep makes it more difficult to focus and react quickly and it inhibits your brain from forming or maintaining the neural pathways that allow you to learn and establish new memories.

02/24/2026

If snacking is done in moderation with smart choices, it can fit easily into a healthy dietary pattern. Here are some healthy snack ideas from the American Heart Association:

02/23/2026

High blood pressure and cholesterol can be managed with physical activity. Here’s expert advice on finding an activity you love and sticking with it.

This clip comes from the “House Calls: Real Docs, Real Talk” series from the American Heart Association. Each episode features conversations with medical experts on topics important to heart attack and stroke patients or anyone looking to live a longer, healthier life.

Watch now at

High blood pressure and cholesterol can be managed with physical activity. Here’s expert advice on finding an activity you love and sticking with it. House C...

02/23/2026

Cardiovascular exercise is an important part of maintaining physical health. For people with limited mobility or injury, chair exercising may be a great option. Be sure to discuss the benefits of seated exercise with your healthcare provider and develop an exercise plan.

Chair aerobics, a series of seated repetitive movements, will raise your heart rate and help you burn calories, as will many strength training exercises when performed at a fast pace with a high number of repetitions. Read more below.

02/22/2026

02/21/2026

February is National ! Did you know setting up a feeder for bird watching is a great activity for cognitive health?

02/20/2026

An important aspect of lowering risk of cardiovascular disease is managing health behaviors and risk factors. But how often should you discuss these things with your doctor?

02/20/2026

Bethlehem Woods Village in LaGrange Park will be hosting a screening of the Without Warning: Supporting Those with Younger Onset Alzheimer's Disease documentary "Too Soon to Forget: The Journey of Younger Onset Alzheimer's Disease" on Thursday, February 26th.

Call 708-271-9176 to RSVP or learn more today!

02/20/2026

According to the Alzheimer's Association, nearly 12 million Americans provide unpaid care for a family member or friend with dementia, a contribution to the nation valued at more than $413 billion.

Caregivers, your strength and dedication make all the difference. Thank you for all that you do!