Devi

03/25/2024

03/18/2024

The best time for breakfast is between 6:30 and 8:00, lunch is between 11:30 and 1:00 pm, and dinner is between 4:30 and 6:00 pm.
However, everyone's situation is different, it is impossible to do all the time uniformly consistent, so the time of the diet can be arranged regularly according to their own habits.
Wake up the first time to prepare breakfast, eat breakfast after an interval of four or five hours to eat lunch and then an interval of 4~5 hours to eat dinner, 4-5 hours before bedtime no longer eat on it.
Special jobs can not specify the time, but must be regular, and three meals a day must be eaten, in order to prevent the metabolic decline caused by too long a period of fasting time affects the rate of weight loss.
You will find that people who are regular lose weight much faster than those who are not. Love life, from the little daily open .

03/11/2024

mocking or looking down upon individuals who are overweight, or treating those with less-than-ideal body shapes with a biased perspective, is considered discriminatory. As long as the weight is not on their own bodies, people are generally unwilling to risk being politically incorrect by advising others to lose weight. Regardless of height, weight, beauty, or ugliness, there will always be someone saying, "You are beautiful." Even when you express a desire to lose weight, there will be someone telling you that you don't need to, and that you should just be yourself. However, this is actually a concerning phenomenon. It's important to understand the potential impacts that obesity can have on your body:
It can cause abnormalities in blood pressure, blood lipids, and blood sugar.
The probability of developing cerebrovascular diseases increases because the likelihood of individuals with obesity having three high risk factors (high blood pressure, high blood lipids, and high blood sugar) is elevated. This population is prone to atherosclerosis in the cerebral arteries, leading to the occurrence of symptoms related to cerebral thrombosis.
The likelihood of developing heart disease also increases. After gaining weight, the heart's workload increases, resulting in a much higher probability of obese individuals experiencing angina compared to the normal population.
The occurrence of fatty liver disease is common in the obese population.
The probability of developing bone and joint diseases also increases due to obesity, including diabetes-related bone and joint diseases, osteoarthritis, and gout-related bone and joint diseases.
The probability of developing cancer also increases. Studies suggest that obese women have an increased likelihood of developing endometrial and breast cancer, while obese men are more susceptible to prostate cancer. Additionally, the probability of colorectal cancer in the obese population is higher than in the normal population.
The impact of obesity on the human body goes far beyond these points. Therefore, for the sake of oneself and one's family, it is advisable to consider weight loss sooner rather than later.

03/11/2024

What does the average person need to know about weight loss?
1. You don't have to eat a lot, just enough.
2.Don't fast, eat dinner, eat less than fasting is better, the biological clock is irregular, 80% of the endocrine disorders caused by the trouble.
3. obese people think about it, make you addicted to food, control it
4.eat late-night snacking habits to change, eat late-night snacking is really easy to fat, I tried.
5. work and rest and eat regularly is very important, the regularity of life is a weight loss gas pedal.
6.Fried and sweet-tasting stir-fries can be high-calorie and addictive.

03/11/2024

What is the normal body fat percentage?
　　The ideal body fat percentage is 14-20% for men under 30 and 17-23% for women over 30; 17-24% for men under 30 and 20-27% for women over 30. A person is considered obese if his or her body fat exceeds 25 per cent for men and 30 per cent for women.
　　Body fat percentage refers to the proportion of body fat in the total body weight, also known as body fat percentage, which reflects the amount of fat content in the human body. The body fat percentage of normal adults is 15% to 18% for men and 25% to 28% for women.
　　Body fat rate should be kept in the normal range, if the body fat rate is too high, weight more than 20% of the normal value can be regarded as obese. Obesity indicates insufficient exercise, overnutrition or some kind of endocrine system diseases, and often complicate hypertension, hyperlipidemia, atherosclerosis, coronary heart disease, diabetes mellitus, cholecystitis and other diseases; if the body fat rate is too low, lower than the lower limit of the safety of the body fat content, i.e., 5% for men and 13% for women to 15%, which may lead to dysfunctions.
　　Body fat consists of essential fat and stored fat. Essential fats are necessary to maintain life and physiological activities. Due to fertility and other hormone-related physiological needs, essential fat is greater in women than in men. The proportion of essential fat ranges from 3-5 per cent in men and 8-12 per cent in women. Storage fat consists of adipose tissue, which is partially used to protect internal organs.
　　Generally speaking, most people's body fat percentage increases with age, but maintains a normal level; children and adults, although there is a big difference, also deal with normal levels of body fat percentage. Lower than necessary body fat content often leads to various physiological diseases.

03/11/2024

Cucumber is very low in calories, only about 15 calories per 100 grams of cucumber. Studies have shown that eating more foods with high water content and low calories can increase satiety and reduce the chance of overeating high-calorie foods, which can help create a negative calorie balance , resulting in weight loss. Cucumber peel contains a chemical substance "propanol dioic acid", which can inhibit the conversion of carbohydrates into fat and reduce the accumulation of fat in the body.

03/11/2024

The most common misconception during weight loss is to think of fat loss as weight loss. If you confuse the words fat loss and weight loss, it is easy to fall into the weight loss misunderstanding, choose the wrong weight loss method, and the weight rebound after successful weight loss may also be very fast. Only by correctly distinguishing the difference between fat loss and weight loss can you lose weight scientifically and healthily.