Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. Helps prevent high blood cholesterol levels and coronary plaque build-up that can lead to a heart attack.
Increases self-confidence.
Improves self-image.
In addition to the likelihood of living longer, you'll have a better quality of life and a greater chance of remaining independent during those extra years if you exercise and consume a healthy diet. Staying in good shape gives you more energy to perform everyday tasks at work and at home. That makes it more likely that you'll have the energy to spare when the workday is over and it's time to have some fun.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
Protein.
Carbs.
Fats.
Vitamins.
Minerals.
Water.
Takeaway.
The impact of certain diseases can also impact the quality of the food in the elderly population, especially those that are in care facilities. Certain risk factors include conditions that impair cognitive function, such as Dementia. When a person falls victim to a condition that limits mental capacity, mortality risk can rise if due care is not implemented.
As a result of certain mental health conditions and/or diseases—like a person's food preferences might become affected. With certain diseases, individuals can develop specific preferences or distaste for various types of food that were not present before onset. For example, people with Alzheimer's may experience many big and small changes as a result of their symptoms. One change identified by Suszynski in "How Dementia Tampers With Taste Buds" is within the taste bud of a patient with dementia, which contain the receptors for taste. Since the experience of flavor is significantly altered, people with dementia can often change their eating habits and take on entirely new food preferences. In this study, the researchers found that these dementia patients had trouble identifying flavors and appeared to have lost the ability to remember tastes, therefore leading to a theory that dementia caused the patients to lose their knowledge of flavors.
Psychological conditions can also affect elderly eating habits. For instance, the length of widowhood may affect nutrition. Depression in elderly people is also associated with a risk of malnutrition.
