Stephanie May Potter

Stephanie May Potter As a health and lifestyle coach I empower you to make real changes so that you can thrive, feel your

Stephanie is a certified Health Coach helping people who aspire to a healthier and happier life, from stay at home parents to working professionals. As a health and lifestyle coach, she empowers people to make real changes so that they can thrive, feel their best and live their best life. By working with her clients to get to the root of their health concerns, Stephanie is able to provide personalized plans focused on simple and sustainable solutions that allow them to grow and flourish with her support and accountability. With nearly 18 years experience in the corporate world, Stephanie understands first hand the challenges of maintaining a healthy, balanced lifestyle while juggling a successful career and family. Stephanie’s love for food and fitness drove her to explore a field in health coaching so that she could help others improve their energy, eat cleaner and integrate simple and sustainable healthy habits. Stephanie is passionate about sharing her personal story along with all that she has learned in hopes of inspiring others to transform their relationship with food, their body and overall health. As a married mother of three, she is particularly interested in supporting parents in their efforts to teach kids healthy eating habits that will last a lifetime.

Lessons from the mountain -
09/26/2024

Lessons from the mountain -

It’s been two weeks since I completed 29029 Everesting, my very first endurance event at the age of 50 and I am still riding the high from this amazing experience. As I continue to reflect on this journey, I wanted to share my learnings from the mountain as a way to inspire you to get outside of y...

It’s been two weeks since I completed , my very first endurance event at the age of 50 & I am still riding the high from...
09/23/2024

It’s been two weeks since I completed , my very first endurance event at the age of 50 & I am still riding the high from this amazing experience. As I continue to reflect on this journey, I wanted to share my insights from the mountain as a way to inspire you to get outside of your comfort zone, scare your soul and be the best version of you right now!

So what did this event in Mont-Tremblant entail? I hiked 15 accents up the mountain, which amounted to 25.5 miles and 29,029 vertical feet, the equivalent of hiking Mount Everest, in less than 33 hours.

So why did I sign up for this crazy endurance event?  My inner athlete was telling me to do it.  Going back decades I’ve had a calling to become an athlete, an inner knowing that I could achieve more than what I demonstrating. However, until now, athlete was not a word I used to describe myself.  Growing up I received messages, from a variety of adults including coaches/ gym teachers that I was not an athlete & not good enough for the team.  While I’m sure these adults didn’t intend for their words to go deep into my soul, they did have a profound impact on my self-worth until now.

When I’ve talked with adults who share their athletic accomplishments with me, I have always felt a pang of jealousy & feeling that I am “less than”. What I’ve come to realize is that my emotional reaction & admiration for others with athletic accomplishments was simply showing me, my own, untapped potential. All I needed was to find a sport I enjoyed & shift my mindset to make it happen.

I did this event for myself first & also to show my kids & others that you can accomplish your innermost desires with hard work, determination, positive mindset & grit at any age.

I honestly loved every minute of this journey. Yes, there were some accents where my body was sore, I was feeling nauseous & my digestion was definitely off but I persevered. 

I could not have accomplished this feat without my amazing co-host & the support from many people including the fabulous coaches.

Drop me a note with what you are committing to do to scare your soul & get outside your comfort zone. 👇🏻

Join me to move, connect & build community -
07/19/2023

Join me to move, connect & build community -

The art of doing nothing.... -
05/11/2023

The art of doing nothing.... -

We are excited to share today's guest, Marc Hodulich, an entrepreneur, management consultant and endurance athlete for the last two decades. Marc is an accomplished endurance athlete having completed multiple 100 mile trail runs, ultra-marathons and Ironmans. In today’s episode you will learn:

Sharing my insights from dry January -
02/15/2023

Sharing my insights from dry January -

How much protein should you be eating? -
01/26/2023

How much protein should you be eating? -

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Chicago, IL

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