ChitownTrainer

Home
ChitownTrainer

Personal Training that comes to you!

28/02/2022

Cardio is not only referring to running long distances on the treadmill, pedaling away on a stationary bike, or swimming endless laps in the pool. Weight training also helps to strengthen your heart and maintain a healthy weight.

25/02/2022

Exercise helps to bolster the immune system and slows the release of stress hormones that can increase the risk of illness.

24/02/2022

Focusing on training with barbells, dumbbells, kettlebells, resistance machines, and bodyweight can drive increases in overall muscle mass and size.

23/02/2022

Increasing your lean muscle mass helps you burn more calories throughout the day. Get a great calorie burn with a weight lifting session.

22/02/2022

If you want to go sleeveless during summer but you can't show your arms, try full workouts to sculpt your arms and learn all about arm training.

21/02/2022

Increase your muscle while reducing body fat by consuming enough calories, maximizing protein consumption, cutting your carbs, and eating healthy fats. Do muscle building workouts and not fat loss workouts.

18/02/2022

The virus is still there, so keep your immune system strong. When it comes to immunity, the best offense is a good defense. It starts with regular exercise, a balanced diet, and enough sleep.

17/02/2022

You are trying to build muscle but you are not getting bigger, maybe because you are doing it all on your own. You have to do the heavy lifting, but you don't have anyone to teach you how to do it correctly. Being trained by our trainers can make all the difference.

16/02/2022

Weight loss is hard and very challenging, but if you are stuck, demotivated and discouraged, find something that makes it fun. Slow progress is still progress. Whatever you do, don't give up.

15/02/2022

Are you obese and almost can't face the world? We are here for you! First, talk to our nutritionist and learn how to eat. You don't need to give up all your favorite foods at the beginning. Start to do at least 30 minutes of cardio a day, then join a gym or join our virtual/on-site training so we can create a customized workout plan for you.

14/02/2022

Love yourself on Valentine's Day. Spend this day loving yourself and engaging in self care.

31/01/2022

New month is coming! New reason to prioritize fitness.

28/01/2022

Whenever you feel hard and want to have it ended, just think about why you even started.

27/01/2022

Be strong and flexible.

26/01/2022

What hurts you now makes you stronger in the future.

25/01/2022

The progress may be slow, but it is way better than those who didn't even try.

24/01/2022

The best trainers are here. What are you waiting for? Set your goals and talk to our trainers.

21/01/2022

Brace yourself with our killer workouts this weekend.

Address

Opening Hours

Monday	05:00 - 22:00
Tuesday	05:00 - 22:00
Wednesday	05:00 - 22:00
Thursday	05:00 - 22:00
Friday	05:00 - 22:00
Saturday	05:00 - 22:00
Sunday	05:00 - 22:00

Telephone

+13128526570

Website

http://www.chitowntrainer.com/

Alerts

Be the first to know and let us send you an email when ChitownTrainer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ChitownTrainer:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: