Ketolicious Motherdaughterfit

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Chicago, IL
Ketolicious Motherdaughterfit

Want BETTER? Keto tips, inspiration & education for the whole family • Fit over 40 • Ask me about ketones!

06/16/2024

Burrata with the most delicious tomates anciennes I’ve ever tasted, at le Café Marly au Musée du Louvre in Paris, with my mother and my daughter 🇫🇷✨

04/02/2024

Crispy breakfast chalupa: butter-fried almond flour tortillas skillet-fried with shredded cheddar until crisp, stuffed with an overeasy butter-fried egg, chicken sausage, fresh avocado and caramelized red onion, lightly drizzled with maple syrup.

Runny yolk maintained until folded and ready to eat for maximum interior coverage 🤤

02/17/2024

Weekend break-fast: one runny-yolk crispy-white egg fried in butter, with fresh avocado, fresh basil and nutritional yeast. 🍳🥑🧈🍃

02/13/2024

Deconstructed bacon cheeseburger bowl: current fave meal. Chopped burger, bacon, cheddar, Grillo's Pickles, grilled and fresh red onions, fresh avocado, sprinkled with parmesan cheese. Special sauce: Chosen Foods avocado oil mayo, Frank’s RedHot sauce and grated parmesan. 🍔🤤

01/22/2024

SUSHI. No rice, no soy, pure power-packed paleo and ketogenic nutrition.

Top: fresh salmon + avocado roll, no rice. Middle: fresh super white tuna, jalapeño + avocado roll topped with fresh tuna + yuzu tobiko, no rice. Bottom: asparagus beef roll, no teriyaki sauce.

My preferred soy sauce substitute: chili-infused olive oil mixed with a splash of coconut aminos.

09/26/2023

Post-run break-fast nutrition: Baked eggs with lightly sautéed greens, tomatoes and onions, crumbled queso fresco, fresh basil and seasonings. Prepared and baked at 375F for 15min by the independent teenager. 🙌🤤

09/15/2023

Breakfast for dinner! Bacon, steak and cheddar eggs. Nutritional perfection + my .

08/25/2023

Lightly toasted Everything Bagel Egglife Foods egg white wraps stuffed with melted cheddar, salami, leafy greens, fresh avocado and tomatoes, dipped in Good Foods avocado salsa.

Prepared independently by the teenager, with staples we almost always have on hand. Healthy, delicious and mom-hassle-free! 👌😋

08/03/2023

Missing the middle eastern markets.

07/30/2023

Best shawarma I’ve ever had in my entire life. Will be dreaming about this plate for years to come.

07/11/2023

Perfect organic summer berries 🍓😍🫐

07/04/2023

Homemade mounds bars, courtesy of my lovely daughter. So easy and delicious!

•2 cups shredded coconut
•1/4 cup honey, maple syrup or liquid sweetener
•1/4 cup coconut oil or MCT oil
•1/4 cup full fat coconut milk
—> blend until smooth, pour into loaf pan lined with parchment paper and freeze for at least 2-3hrs
—> once frozen, slice width-wise into bars and dip/coat with melted chocolate, then chill in fridge
—> store in fridge or freezer (let sit to thaw for a couple minutes before eating if storing in freezer)

Address

Chicago, IL

Telephone

+17736274749

Website

http://instagram.com/so.ketolicious

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