The Proper Physique

The Proper Physique Our only focus is You & Your Health! You'll Never Need Another Program. Literally.... You will begin and irreversible process of healing for years to come.

Find out how we do it... http://www.ProperPhysique.com We help you discover the triggers that have prevented you from feeling and looking your best! Our clients lose weight, keep it off, decrease medication, eliminate sickness, stabilize hormones and much more!!! Our programs will help you detox your body, discover what works for you and strengthen your Spirit to maintain good health. We Guarantee It.

12/17/2025

Your mind may be running old software and it’s capping your potential.

It whispers things like
“You’re not ready.”
“Who do you think you are?”
“That’s for other people.”

Those aren’t truths. They’re inherited programs.

Question #6 is a system audit:
What recurring thought patterns or internal narratives limit what I believe is possible for me?

Limiting narratives aren’t character flaws.
They’re cognitive shortcuts that once served a purpose like protection or efficiency but now impose artificial constraints.

When you map and update these schemas, you’re not just changing thoughts.
You’re changing what you can even see as possible.

So ask yourself:
What’s one cognitive schema that’s due for a renovation?

⬇️ Drop it in the comments.

12/16/2025

What recurring thought patterns or internal narratives limit my perception of what's possible for me? Day #6

Without addressing these subconscious narratives, self-awareness remains superficial. You might know what you feel, but you won't understand why you keep hitting the same walls.

By bringing these patterns into the light, you reclaim the power to design your life from a place of authentic choice, not automated programming. This is where awakening meets agency.

12/15/2025

Politeness is the quiet killer of authenticity.

We trade our truth for comfort, our voice for harmony, our boundaries for approval. We call it being "nice." But what's the real cost?

Question #5 cuts to the core of our social conditioning: "Where in my life am I being 'polite' instead of authentic? What fears maintain that politeness?"

In this video, I get real about my recovery from chronic niceness. I share how the book **"No More Mr. Nice Guy"** was a mirror that shattered my illusion of being "the good guy" and showed me the covert contracts and hidden manipulation underneath.

This isn't about becoming rude. It's about becoming - REAL!

Watch if you're ready to exchange pleasantries for presence.

👇 In the comments: One place I'm trading authenticity for politeness is ______. No judgment—just noticing.

12/14/2025

We all have an emotion we've declared illegal within ourselves.

For some, it's anger. For others, grief. For many, it's a quiet, humming anxiety we drown out with productivity, people-pleasing, or perfectionism.

Question #4 invites us to stop the war within: "What emotion do I avoid feeling most, and what might it be trying to tell me?"

The emotion you avoid most is your personal GPS. It's trying to navigate you toward something you need—a boundary, a truth, a change. But we treat it like spam mail. What if we opened it?

12/13/2025

There is a child inside you who still believes the first story they were told about who they are.

Maybe it was a story of "not enough." Of "too much." Of "you must earn love." Of "be small to be safe."

Question #3 invites us to sit with that child and gently ask: "What happened that made you believe this? And does the adult I've become still need to carry this truth?"

This is sacred work. It requires compassion for the child who survived, and courage for the adult who wants to truly live.

We aren't erasing our past. We're translating it with wiser eyes.

Join me in the comments. What's one old story you're ready to retell with more kindness and truth?

12/12/2025

There is a line within you that, if crossed, changes everything.

Not a line in the sand drawn for others to see—but a line in your soul, drawn in the quiet chambers of your conscience. It's the boundary where your "self" begins.

Question #2 asks us to find that line: "What values would I defend even if everyone I knew disagreed?"

This isn't about rebellion. It's about revelation. Discovering what is so fundamentally "you" that its violation would dismantle your sense of self.

In this video, I explore the sacred ground of personal integrity. I share the the book that I used to bypass my people-pleasing mind and ask my deeper self: What is truly non-negotiable?

The answer wasn't what I expected. It was better—it was true.

Your integrity is your architecture. Let's explore its blueprint together.

PFAS in the news again. If you’re pregnant or planning pregnancy, here are a few calm, practical things to try right now...
12/12/2025

PFAS in the news again. If you’re pregnant or planning pregnancy, here are a few calm, practical things to try right now to lower avoidable exposure and support gut balance: check your water source, match a filter to local detections, switch to glass/stainless for storage, and add small gut-supporting habits to your daily water routine.

Want the full checklist and the simple ritual PDF?
Tap the link in bio or DM LINK and I’ll send it.

12/11/2025

I asked myself the one question we're all afraid of: "If you stripped away your job, your roles, and all the external validation... who are you *really*?"

The answer changed everything.

This isn't about finding a new label. It's about finding the ground beneath your feet. The core that was there before the world told you who to be.

In this video, I walk through the uncomfortable (and liberating) process of answering Question #1 of the 25 Deep Self-Awareness Questions. No fluff, just the real work.

Watch if you're ready to stop performing and start being.

👇 I challenge you: After you watch, try to answer the question in *one word* in the comments. No overthinking. I'll go first.

Your Free Healthy Holiday GuideBecause holiday food isn’t 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 — 𝘐𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘐𝘴.Download the Healthy Holiday Gui...
12/01/2025

Your Free Healthy Holiday Guide

Because holiday food isn’t 𝘵𝘩𝘦 𝘱𝘳𝘰𝘣𝘭𝘦𝘮 — 𝘐𝘯𝘧𝘭𝘢𝘮𝘮𝘢𝘵𝘪𝘰𝘯 𝘐𝘴.
Download the Healthy Holiday Guide and learn 𝟮𝟱 𝘀𝗺𝗮𝗿𝘁𝗲𝗿 𝘄𝗮𝘆𝘀 𝘁𝗼 𝘀𝘁𝗮𝘆 𝗹𝗶𝗴𝗵𝘁, 𝗰𝗮𝗹𝗺, 𝗮𝗻𝗱 𝗲𝗻𝗲𝗿𝗴𝗶𝘇𝗲𝗱 𝗮𝗹𝗹 𝘀𝗲𝗮𝘀𝗼𝗻.
No dieting. No guilt. Just habits that actually help your body reset.

Comment GUIDE Below. Or simply go to our site.

PFAS headlines are back in the news. This is important, but panic won’t help. Do three simple things this week: check yo...
10/20/2025

PFAS headlines are back in the news. This is important, but panic won’t help. Do three simple things this week: check your local water report, use a rated filter if you need one, and switch to glass or stainless storage for food and water.

Here’s a short checklist:
• Look up your utility’s Consumer Confidence Report or use the EWG PFAS map.
• If you use a private well, get a certified lab test.
• If detections exist, use a point-of-use filter and keep it maintained.

Want the full step-by-step guide and a printable checklist? Read the guide on the blog — link in bio. If links are blocked for you here, DM me the word LINK and I’ll send the article + the 3-step checklist.

California just moved to cut ultra-processed foods from school meals — and that matters for inflammation.New studies tie...
10/12/2025

California just moved to cut ultra-processed foods from school meals — and that matters for inflammation.

New studies tie heavy UPF intake to higher inflammatory markers (think ↑ hs-CRP) The same slow inflammation that fuels bloating, low energy, and metabolic risk.

Three simple swaps to test this week:
• Packaged snack → fruit + a small handful of nuts
• Sugary drink → water + lemon or herbal tea
• Processed meat → beans, fish, or whole-food protein

Want the full breakdown and sources? DM me the word LINK and I’ll send the article and the 3-swap checklist.

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Chicago, IL

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Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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+17738095483

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