Selah.Therapy

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Chicago, IL
Selah.Therapy

Chicago-based mental health therapist specializing in support for police wives, first responders, and individuals facing anxiety & life challenges.

Providing virtual services to empower and heal. Like, follow and share❣️

07/26/2025

Reset your mind in under a minute.
It’s called Box Breathing—a simple, powerful way to calm your body and refocus your mind.⁠�⁠�Here’s how to do it:⁠�Inhale for 4 seconds
Hold for 4 seconds�Exhale for 4 seconds
Hold for 4 seconds�(Repeat for 3–5 rounds)⁠�⁠�This technique helps:�✔ Soothe your nervous system�✔ Improve focus and clarity�✔ Regulate your breathing�✔ Bring you back to the present⁠�⁠�Use it before a hard conversation, during a long shift, or when the house feels a little too loud. ⁠�⁠�Save this post for later and share it with someone who could use a moment to breathe.

02/04/2025

🚨 Now Accepting New Clients! 🚨

I have 3 open spots for the next couple of months! If you’ve been thinking about starting therapy—or know someone who could benefit—now is the time to book.

Specializing in anxiety, life transitions, and supporting first responder spouses. Telehealth available for Illinois residents.

📩 DM me or visit selahtherapyllc.com to schedule a session!

01/22/2025

This time of year is filled with resolutions to eat better, move more, and accomplish big goals—but what about your mental health? Starting therapy is one of the most powerful ways to invest in yourself.

Therapy isn’t just about working through struggles; it’s about discovering your strengths, setting boundaries, and creating a life that feels balanced and fulfilling.

If you’ve been thinking about starting therapy, this is your sign. Let’s make 2025 the year you prioritize YOU.

Ready to take that first step? Reach out to Selah Therapy today to schedule your free consultation. Your future self will thank you❣️
Visit Selahtherapyllc.com or message me to schedule.

01/02/2025

🎉Beat the Winter Blues! 🎉

Feeling stuck in a winter slump? Maybe it’s the job getting you down, grief, the shorter days or just life, you’re not alone! Join Selah Therapy for the Winter Blues Wellness Workshop—a free, one-time event designed to help you feel refreshed, connected, and ready to take on the season.

📅 Save the Date: Wednesday, January 8, 2025
🕖 Time: 7:00 PM–8:00 PM
🌐 Location: Virtual Workshop (so you can join from anywhere!)

This uplifting session is perfect for:
✨ First responders looking to reset and recharge.
✨ Spouses and loved ones supporting someone they care about.
✨ Anyone ready to embrace self-care and beat the winter blues.
🔗 RSVP on our website today to save your spot—space is limited!
💌 Help us spread the word! Tag a friend who could use this and share this post to make sure no one misses out.

12/30/2024

The colder months can feel heavier for many of us. If you’ve been feeling off, here are 6 signs the winter blues (Seasonal Affective Disorder) might be affecting you:

1️⃣You’re feeling more withdrawn lately and avoiding social activities.
2️⃣ Your sleep patterns are disrupted- either sleeping too much or struggling to fall asleep.
3️⃣ You’re craving carbs or comfort foods more than usual.
4️⃣ It’s harder to focus or stay motivated on daily tasks.
5️⃣ You feel stuck in a mental or emotional fog- everything feels heavier.
6️⃣ You’ve noticed a drop in your overall mood- sadness, irritability, or hopelessness.

If you’re experiencing these signs, know that you’re not alone. Let’s work together to find hope and light in this season.

✨Join us for the Winter Blues Wellness Workshop on Wednesday January 8, at 7:00pm. It’s FREE, and virtual, so you can join from anywhere. It’s designed to help you feel more like yourself again.

👉🏼Sign up today on our website!
💌 Invite a friend to join you or share this post with them!

12/06/2024

Beat the Winter Blues! 🎉
Feeling stuck in a winter slump? Maybe it’s the job, grief, the shorter days or just life, you’re not alone! Join Selah Therapy for the Winter Blues Wellness Workshop—a free, one-time event designed to help you feel refreshed, connected, and ready to take on the season.
📅 Save the Date: Wednesday, January 8, 2025
🕖 Time: 7:00 PM–8:00 PM
🌐 Location: Virtual Workshop (so you can join from anywhere!)
This uplifting session is perfect for:
✨ First responders looking to reset and recharge.
✨ Spouses and loved ones supporting someone they care about.
✨ Anyone ready to embrace self-care and beat the winter blues.
🔗 RSVP on our website today to save your spot—space is limited!
💌 Help us spread the word! Tag a friend who could use this and share this post to make sure no one misses out.

10/22/2024

You don’t have to know someone personally to feel the pain of their loss. It’s okay to mourn with those who mourn 💙

10/11/2024

Therapy provides a safe space where people can finally give voice to their pain, their inner struggles, and the wounds caused by past experiences. Many clients come to therapy feeling silenced by fear, trauma, or overwhelming emotions, and it’s often the unspoken hurt or suppressed feelings that weigh them down.

By opening up and speaking those buried truths in therapy—whether it’s acknowledging past trauma, expressing vulnerability, or confronting painful memories—clients are able to reclaim control over their narrative. The act of voicing these experiences in a safe environment can begin to mend the emotional damage caused by harmful words, past relationships, or self-critical thoughts. In essence, therapy helps people rediscover the healing power of their own voice, allowing them to process, understand, and heal from what once felt unrepairable.

Ready to reclaim your voice and begin healing? Let’s start the conversation. Book a session today!

10/08/2024

Why You Need to Stop Putting Off Therapy (And Why I Might Be the Right Therapist for You)

1. You Deserve a Space That’s Just for You.
You’ve spent so much time holding it together for others, but where do you go to feel heard and understood? My approach offers a safe, non-judgmental space for you to unload your worries, gain clarity, and prioritize your own healing.

2. It’s Not About “Fixing” You—It’s About Empowering You.
Therapy isn’t about labeling or diagnosing; it’s about helping you discover new ways to navigate life’s challenges. I work alongside you, using evidence-based strategies to build resilience, restore confidence, and create lasting change.

3. Imagine Finally Feeling At Peace
You don’t have to settle for a life where stress, anxiety, or loneliness are the norm. With me, you’ll learn practical tools to manage overwhelming emotions, rebuild your sense of self, and experience more ease and joy in your everyday life.

Don’t Wait Any Longer.
Book your session today, and let’s see how I can help you get started on a path to feeling more empowered, at peace, and supported.

09/09/2024

Take a moment to pause and listen to what your body’s telling you. As we shift into a new week, remember that self-care isn’t just about spa days and bubble baths—it’s about checking in with yourself regularly. How are you really feeling? What can you do today that will set you up for a more peaceful, balanced week?

Whether it’s setting boundaries, creating small routines, or just taking a few deep breaths, make self-care a priority. You deserve it.

How will you prioritize self-care this week? Share in the comments or tag someone who needs this reminder. Ready for a deeper check-in? Schedule a free consultation today and let’s work together to create more balance in your life.

Address

Chicago, IL

Telephone

+17732170651

Website

http://Selahtherapyllc.com/

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