EMbody Health & Mental Wellness Coaching

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EMbody Health & Mental Wellness Coaching

Helping you EMbody your inner confidence, boost your health, up-level your mood, & gain energy. Hi, Emily here. I was tired of making excuses and feeling stuck.

I am a certified health & life coach, and I help women unlock their personal power, gain energy, and transform their bodies - without dieting, deprivation or extreme exercise - so they can finally start waking up feeling strong and confident in their own skin. After years of struggling with my weight, energy levels, mental health and chronic pain, I truly did not believe that I could ever get to a point of being happy, healthy, and confident. About three years ago, I decided it was time to make a change. I realized that if I didn't have time to make every aspect of my life better, then what did I have time for? The moment I started taking care of myself about three years ago was the moment I started truly living. My friends and family started noticing a shift in my mood, energy, and my physical transformation, and started asking me, "how did you do it?"

I never quite knew how to answer this question. You see, there's no "simple fix." It's truly a whole body transformation - body, mind, and soul - which is a whole lot to try and explain in a 5 minute text conversation with someone. This is why I do what I do. I realized the only way I could truly help people is to guide them through their journey of falling in love with themselves, allowing the rest of their weight and energy goals to fall into place. Know that YOUR starting point is what makes this YOUR journey. And there's only one you, so why not strive to be the best, truest, most confident version of yourself you can be? It's time to make the choice, to take the chance, if you want your life to change. "IT'S TIME TO FALL IN LOVE WITH YOURSELF & LIVE YOUR BEST LIFE"

17/11/2023

“Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so that you can become who you were meant to be in the first place.” ✨💖

One of my all time favorite quotes when it comes to your healing journey. Your personal power and inner wisdom is already there. It’s at the core of who you are. I invite you to step into it. Step into your inner sparkle.

How? Try this on. ➡️ What if you stopped putting all of your focus and energy into “becoming something” and instead started focusing on accessing and expressing your truest, most raw, silliest, weirdest, vulnerable version of you, coming from a place of curiosity over judgement?

When you are able to access this part of you, your actions start coming from a place of alignment rather than resistance. You begin to shed yourself of anything that’s been holding you back and weighing you down, allowing you to launch forward with ease and alignment.

Happy sparkling fam. ✨💖

29/08/2023

Ever felt like you don’t belong or that you’re a fraud and aren’t as capable as others see you as? You might be experiencing imposter syndrome.

Check out these 5 common signs of imposter syndrome and learn how to quickly overcome feelings of inadequacy.

Remember, imposter syndrome is a challenge many face, but you have the power to overcome it. 🌟

Let me know if this resonates with you below!

11/07/2023

There is so much power within you, just waiting for you to tap into. ✨

27/03/2023

✨ Happiness is not something that you can find or achieve; it is something that you create.

✨ Happiness is a state of mind; a feeling of contentment, joy, and satisfaction that can make life more fulfilling.

✨ Happiness is a journey, not a destination; it is something that you choose every day - first, by choosing YOU.

14/02/2023

6 copy + paste Words of Affirmation examples to say or text to your person this Valentine’s Day. 💗 Save this post to always have these phrases on hand and ready to go for any day of the year 🥰

Extra credit: in addition to your partner or crush, send a text to a friend or family member on valentines day using using one of these phrases and share your appreciation for them. 👯‍♀️

10/02/2023

Allow me to reintroduce myself 💁🏼‍♀️➡️SWIPE

19/01/2023

My #1 tip for romantic relationships: When your partner is having a bad day or venting to you, or you can just tell that something seems "off" --> ASK before you ACT. You can do this by asking this simple phrase: "How can I best support you right now?"

Why is this important? Typically our first instinct is to react in the way we would want our partner to show up for us in a similar situation. But your partner might want you to give them space instead of a hug, or to just listen instead of trying to cheer them up. Don't assume what they need from you. By ASKING before you act, you are showing up for your partner in a way that best serves them AND you. ❤️

ps - this also applies to platonic relationships too! try it out and see the difference it makes!

09/01/2023

>>> Send this one to a friend who supports you no matter what. >>> Saying YES to yourself looks like saying NO to events, gatherings, people, and activities that deplete you more than fill you up.

PS - this is easier said than done. Sometimes we truly don't have the bandwidth mentally or physically to add more to our plate. Sometimes we don't have the bandwidth to go to things we already committed to. And that's OKAY. Because in the end, you need to take care of yourself. Prioritize what's important to you and let go of anything that feels more like an obligation than a choice. And your true friends will understand. And anyone who isn't accepting of your "no" probably isn't worth being with spending your energy on in the first place.⁠
⁠
Here are some things I've said no to in the past month or so, whether it was because I was sick, I simply just had no interest in it, or I didn't want to overload my schedule:⁠
⁠
- a last-minute birthday dinner I was invited to⁠
- first dates... second dates...⁠
- taking on clients I didn't feel aligned with⁠
- a previously scheduled doctor appointment after finding a doctor I felt more comfortable with⁠
- dinner with a friend⁠
⁠
It seems like a lot of things to say no to in just one month, but saying no to all of those things allowed me to say yes to myself - to my energy levels, joy, happiness, my emotional health, mental health, and physical health. It took me a while to realize that forcing myself to go wouldn't be beneficial for anyone because I wouldn't be bringing my best vibes to the table.

A few years ago I would have felt like I needed to go to everything, even if I didn't really want to, and would feel so burnt out, a false sense of happiness masked by exhaustion... which goes against the initial intention of being with friends, dating, taking care of my health, and building a business I love. ⁠
⁠
Let's normalize saying no. Put this post on your story and send it to your friends ya'll. We got this.

29/12/2022

Breakfast for dinner kind of night 🧇🍳

Waffles:
- 1 cup paleo pancake mix
- half mashed banana
- 1 tbsp coconut oil
- 2 eggs
- 1/4 cup water
- dash of vanilla
- dash of cinnamon
- optional: tbsp of ground flax/hemp seeds for some added fiber and protein 💪🏻

Scrambled eggs hack:
🍳The secret to the deliciousness is all in the type of eggs you buy! When you’re going for eggs, look for 2 main things: pasture-raised + organic. All the other terms (cage free, free range etc.) are just marketing ploys. ⛔️

🥚Quality, pasture raised/organic eggs don’t just provide top notch nutrients (compared to conventional eggs they have significantly more vitamin D, A, and E, omega 3 fatty acids, contain less of the bad cholesterol and more of the good, heart healthy cholesterol you want)…

They also TASTE have a richer, more buttery flavor that brings your scrambled eggs to the next level and is amazing for baking too!

Ps - you can find pasture raised organic eggs at most grocery stores, but I’ve found TJ’s has the most reasonably priced!

26/12/2022

I’ll let my clients do the talking…💗

These are testimonials from my very first few clients over 4 YEARS AGO!!! Crazy how time flies by. Each of these women experienced an incredible total body transformation and it didn’t stop after our sessions did. Over the past 4 years, they’ve continued to use the tools and mindset shifts we worked on together to raise their baseline of living in ways they only dreamed of 4 years ago. New careers, promotions, traveling, relationships… and it all started with their health. When you make the decision to focus on your health, your energy, your internal strength, the food you consume, the movement you choose… EVERYTHING changes. You start to embody this sense of a full body aliveness and confidence that trickles into every area of your life. And just like that, nothing seems unreachable.

To these 3 beautiful women: I’m so grateful for the trust you had in me way back in the beginning of my my coaching journey. 🙏🏻

To the 100+ women I have coached since then: it has been an honor to be a part of your journey and I’m in truly in awe of every single one of you. Your dedication to yourself, the process, and how you continue shine from within every single day.

To all of the future women I will have the honor of coaching with: Get excited to raise your baseline. Get excited to look back at this Instagram post in 4 years and say, “holy s**t, I am now one of those women.” To look back and think about how much you’ve just absolutely LOVED the LIFE you’ve lived over those past 4 years because of the one decision you made today to commit to living the life you truly desire, even if you aren’t sure how to get there yet. I am so proud of you and your strength. Your resilience and your pursuit of fulfillment.

12/12/2022

There’s just something about a smoothie bowl when it’s 32 degrees out ❄️☃️

For this energizing, nutrient packed smoothie bowl, blend:
- frozen bluebs
- frozen strawberries
- frozen banana coins
- frozen spinach
- ground flax
- protein powder
- unsweetened vanilla almond milk
- topped with unsweetened coconut chips

(Not pictured) Uggs + sweatpants I’m currently wearing, and always put on, when I make/eat smoothie bowls in the winter… because… Chicago. 🧣🧤🧦

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Live. Your. Best. Life.

Hi, Emily here. I am a certified health coach, and I help women gain joy around their bodies again, up-level their mood, and gain energy effortlessly and naturally - without dieting, deprivation or extreme exercise - so they can finally start waking up feeling strong and confident in their own skin. After years of struggling with my weight, energy levels, mood, and chronic pain, I truly did not believe that I could ever get to a point of being happy, healthy, and confident. About four years ago, I decided it was time to make a change. I was tired of making excuses and feeling stuck. I realized that if I didn't have time to make every aspect of my life better, then what did I have time for? The moment I started taking care of myself about four years ago was the moment I started truly living. My friends and family started noticing a shift in my mood, energy, and my physical transformation, and started asking me, "how did you do it?" I never quite knew how to answer this question. You see, there's no "simple fix." It's truly a whole body transformation - body, mind, and soul - which is a whole lot to try and explain in a 5 minute text conversation with someone. This is why I do what I do. I realized the only way I could truly help people is to guide them through their journey of falling in love with themselves, allowing the rest of their weight and energy goals to fall into place. Know that YOUR starting point is what makes this YOUR journey. And there's only one you, so why not strive to be the best, truest, most confident version of yourself you can be? It's time to make the choice, to take the chance, if you want your life to change. "IT'S TIME TO FALL IN LOVE WITH YOURSELF & LIVE YOUR BEST LIFE"