CKB Italia

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I wanted to share something I’ve just finished building, because it comes directly from what I’ve been seeing over the y...
01/14/2026

I wanted to share something I’ve just finished building, because it comes directly from what I’ve been seeing over the years.

I designed the CKB Certified Ballet Instructor Program after working with many young ballet teachers who were eager and capable, but unsure where to start — how to structure a class, how to progress students, and how to move from dancer to teacher with clarity.

At the same time, I’ve spoken with studio owners who want stronger ballet programs and higher-level students, and who are looking for teachers with a shared pedagogical foundation and a clear understanding of long-term training.

This certification was created to support both. It’s self-paced, meant to be completed over time, and focused on pedagogy, class structure, choreography preparation with feedback, and a final certification assessment — not rushing or doing everything at once.

12/24/2025

Happy holidays 🎊

06/12/2025

🩰 What does a simple salad have to do with better turns, higher jumps, and stronger dancing this summer? Everything.

I just made a quick Shirazi-inspired salad with cucumber, bell pepper, juicy tomatoes, herbs, and a creamy avocado sauce—and this kind of real-food fuel is exactly what we’ll prep and learn about during the CKB Ballet Intensive.
Because here’s the truth: your dancing only goes as far as your energy. And that energy? It starts in the kitchen.

💪 Alongside daily ballet training and weekly strength workouts (yes, it’s all virtual and live), we’ll dive into how to eat for performance—with recipes you can actually make and enjoy.

No fluff. No calorie talk. Just real food, real movement, and a real plan to help you show up stronger.

✨ If you're a dancer who wants more control in your movement, more power in your jumps, and more confidence in your training—

👉 Apply for a scholarship today: https://forms.gle/bsTXcemXwQDekbp57
I’d love to see you in the studio (and the kitchen) this July.

03/22/2025

🍝 Quick. Fresh. Flavor-packed.Shrimp pasta with cherry tomatoes and asparagus – ready in under 20 minutes and absolutely delicious!✨Want the full recipe and step-by-step video?Head to my YouTube channel or blog – links are in my bio!💡Try it, tag me, and tell me how it turns out!

03/06/2025

🥣 Cozy Soup Vibes! 🌿
Here’s a quick sneak peek of my delicious Green Cauliflower & Pumpkin Soup! 🍵✨
This simple, plant-based recipe is:
✅ Easy to make
✅ Nourishing & cozy
✅ Perfect for meal prep
🎥 Watch the FULL recipe on my YouTube channel!
📲
💬 Would you try this? Comment below! 👇
🔔 Subscribe to my channel for more healthy recipes!
🔥 Tag a friend who loves comforting soups!

02/26/2025

Brought to you straight from the local farmers market! 🌿🍅 I love picking up fresh ingredients and making simple, delicious meals. This cherry tomato & arugula salad is a perfect example—it’s crisp, flavorful, and comes together in just a minute!

✨ What’s your favorite farmers market find? Drop it in the comments! ⬇️

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Chicago, IL

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