06/12/2025
🩰 What does a simple salad have to do with better turns, higher jumps, and stronger dancing this summer? Everything.
I just made a quick Shirazi-inspired salad with cucumber, bell pepper, juicy tomatoes, herbs, and a creamy avocado sauce—and this kind of real-food fuel is exactly what we’ll prep and learn about during the CKB Ballet Intensive.
Because here’s the truth: your dancing only goes as far as your energy. And that energy? It starts in the kitchen.
💪 Alongside daily ballet training and weekly strength workouts (yes, it’s all virtual and live), we’ll dive into how to eat for performance—with recipes you can actually make and enjoy.
No fluff. No calorie talk. Just real food, real movement, and a real plan to help you show up stronger.
✨ If you're a dancer who wants more control in your movement, more power in your jumps, and more confidence in your training—
👉 Apply for a scholarship today: https://forms.gle/bsTXcemXwQDekbp57
I’d love to see you in the studio (and the kitchen) this July.
