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Arlene Santiago Coaching

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Chicago, IL
Arlene Santiago Coaching

As a health transformation coach, I can help you feel great through physical activity and increasing The mom who stops by fast food because it's convienient.

I'm Arlene Santiago, the busy mom of three, fitness trainer and health coach. I help moms regain their energy and confidence in themselves through healthy eating and exercise. I'm talking about the mom who runs around with their kids, The mom who works. I'm talking about the mom who takes care of the kids, the house, the husband and everyone else but herself. If this resonates with you ... I want you to know --I got you! I know you have it in you to be able to take care of you -- not only on the outside but within yourself to be the best super mama eva! Your time is now! You have taken the step in the right direction to do something about it. I will be at your side along the journey to a better you. I'm a

* WITS Certified Personal Trainer
* Precison Nutrition Level 1
* NASM Corrective Exercise Specialist
* ISSA Senior Specialist
* PiYo LIVE Instructor
* Matter of Balance Coach
* Fit and Strong Instructor

08/01/2025

🕺💪 Age Strong, Live Long!💃✨

Your golden years are meant to shine—and that starts with moving your body, boosting your energy, and reclaiming your independence!

If you're 55+ and tired of feeling tired, it's time for a new chapter. At Arlene Santiago Coaching, we specialize in helping active older adults improve balance, strength, and confidence through simple, low-impact movement routines that fit YOUR life.

💡 It’s never too late to start—and you don’t have to do it alone.

✅ Increase mobility
✅ Improve balance and coordination
✅ Build strength safely
✅ Reduce aches and pains
✅ Feel energized and empowered!

➡️ Ready to take the first step toward a healthier, happier you?
Book a free call with Arlene today and see how personalized fitness coaching can transform your everyday life!

📞 773-220-9971
🌐www,arlenesantiago.com

🧘‍♂️🏋️‍♀️🌟

07/01/2025

☀️ Stay Fit This Summer—Without Melting Down 🏃‍♀️💦

Hey friends! Summer is here, and while the sun's out, it's easy to fall into a “vacation from health” mindset. 🍹 But feeling strong, energized, and confident in your own skin? That’s always in season.

Arlene Santiago helps busy women *ditch the diets*, *reset their health*, and *reclaim their power*—without fad workouts or calorie-counting chaos. 💪✨

Whether you’re chasing your kids or chasing your goals, Arlene gives you the tools to build a sustainable, feel-good lifestyle you’ll love—one step at a time. 👟

📱 Call/text her at 773-220-9971
🌐 Or check out more at :www.arlenesantiago.com

This summer, don’t sweat the scale—sweat your way into better health with Arlene. 🔥

06/02/2025

☀️ Jump Into June Without the Back Pain! ☀️

This month, say no thanks! to the aches and stiffness that slow you down. Whether you're gardening, chasing kiddos, or soaking up that summer sun, Arlene Santiago’s 20-minute at-home back pain routine keeps you moving with ease.

✅ No equipment needed
✅ Just 20 minutes a day
✅ Real relief — right at home

Why wait for pain to ruin your summer fun? Let’s get you feeling better now.

📲 Call or text 773-220-9971
🌐 www.arlenesantiago.com

05/01/2025

🚨 Back pain slowing you down? It’s time to take 20 for YOU! 💪

Arlene Santiago’s 20-minute at-home exercise routine is helping people like you ditch the pain and get back to living—no gym, no fluff, just real relief.

🎯 Quick.
🏠 Convenient.
🙌 Actually works.

Call or text 📞 773-220-9971 and feel better fast — because back pain shouldn't be your boss.
➡️ www.arlenesantiago.com/back-pain-solution

04/03/2025

🌸 Spring into Fitness with Arlene Santiago! 🌸

The flowers are blooming, the sun is shining, and it’s the perfect time to refresh your fitness routine! ☀️💪 Shake off the winter blues and step into a season of strength, energy, and confidence with Arlene Santiago by your side! 🌿✨

Whether you're looking to boost endurance, build strength, or simply feel your best, Arlene's expert guidance will help you reach your goals and make movement a joyful part of your day. 🌟

📅 Ready to start fresh this Spring? Visit 👉www.arlenesantiago.com to learn more!

03/03/2025

💗☘ Prioritize Your Mobility & Wellness with Arlene Santiago! 💗☘

Are you struggling with pain, stiffness, or feeling like your body isn’t moving as it used to? 😩 Whether you're recovering from an injury, looking to boost your flexibility, or want to feel stronger and more energized, Arlene Santiago is here to help! 🌟

With a holistic approach to health and wellness, Arlene offers expert guidance to help you improve mobility, reduce pain, and regain confidence in your movement. 💃✨☘

📞 Call today: 773-220-9971
🌐 Visit: www.arlenesantiago.com

☘💗 Take the first step toward a pain-free, active lifestyle today! 💗☘

💪✨💗☘

02/03/2025

🤸‍♂️ Hello February! 🏋

Welcome to a month of love, self-care, and rediscovering the joy of movement! 💕 Are you feeling weighed down by constant pain, limited mobility, or balance issues? Do you dream of living a vibrant, active, and fulfilling life?

Imagine reaching your goal weight while still enjoying the foods you love—yes, it’s possible! 🌸 At Arlene's Mobility and Wellness, we’re here to help you unlock your potential, embrace wellness, and take those first steps toward a stronger, healthier you.

💖 Let’s make this February all about YOU. Take control of your health, rediscover your independence, and fall in love with how you feel every single day.

📞 Call 773-220-9971 today or visit www.arlenesantiago.com to start your journey! 🌷

💃 You deserve to feel amazing—inside and out! 🌺

01/23/2025

🌟 Strength & Mobility 4 Life: Empowering Women Over 50! 🌟

Are you struggling with joint pain or worried about losing your balance and independence? My Strength & Mobility 4 Life class is here to help!

🗓️ Starting Tuesday, February 4 at 9:30 AM CST

What You’ll Get:

✅ Exercises: Tailored to your unique needs for active agers and fitness level.

✅ Expert Guidance: I understand the challenges of aging.

✅ Supportive Community: Join a group that encourages and motivates.

✅ Comprehensive Approach: Combining strength, flexibility, balance, mobility and endurance.

✅ Convenient Replay Access: Miss a class? No worries! The replay available for 4 days.

Benefits:

❤️ Regain strength and flexibility.
❤️ Improve balance and reduce fall risk.
❤️ Alleviate joint pain and move comfortably.
❤️ Maintain your independence and confidence.

Join us to take control of your health and fitness journey.

Don’t let age slow you down—get stronger and more active with us!

👉 Register here: https://www.arlenesantiago.com/strength-mobility

01/01/2025

🎉 Happy New Year! and Hello, 2025! 🎉

It’s time to leave the challenges of the past behind and step into a new year full of possibility, growth, and health! 💪🏽✨ Whether 2024 was filled with wins or setbacks, 2025 is your fresh start – a chance to refocus, renew, and achieve the vibrant health you deserve. 🌟

Let’s set new goals, embrace healthy habits, and make this your best year yet. 🥗💚 No matter where you are in your wellness journey, Arlene Santiago is here to guide and support you every step of the way! 🚶🏽‍♀️

✅ Start 2025 strong – Your time is NOW!
📲 Call: 773-220-9971
🌐 Visit: arlenesantiago.com

Here’s to leaving the past behind and embracing a healthier, happier you! 🥂💗

12/01/2024

🎉 As 2024 Comes to a Close – Reflect, Celebrate, and Thrive! 🎉

Wow! what a journey it has been this year! From setting wellness goals in January to making healthier choices day by day, you've grown stronger, more balanced, and resilient. 💪🏽🥗 Your health journey wasn't just about the weight lost or miles logged – it was about embracing a lifestyle that prioritizes YOU. ✨

Whether it was starting new habits, overcoming challenges, or discovering new ways to nourish your body and mind, every step mattered. 🚶🏽‍♀️❤️

As we wrap up 2024, let’s celebrate those wins – big or small – and carry that momentum into the new year! 🌟

✅ Ready to set your intentions for 2025? Let’s continue this journey together!
📲 Call: 773-220-9971
🌐 Visit: arlenesantiago.com

Here’s to finishing strong and starting even stronger! 🥂💚

11/29/2024

Let's break this down 👇

If you want to have enough energy every day, myth you mentioned not taking enough rest days can actually slow your progress.

Here’s why…

1️⃣ Your body needs time to repair and strengthen after intense workouts. Without proper rest, you risk overtraining and potential injuries.

2️⃣ Rest days don't mean complete inactivity. Light activities like walking or gentle stretching can aid recovery.

3️⃣ While consistency is key in any fitness routine, that doesn't mean daily intense workouts. A well-structured routine includes both challenging sessions and recovery periods.

I know it seems like working out every day will get you to where you want to be faster…

But this approach often leads to burnout, increased risk of injury, and can actually hurt your progress.

Instead, try incorporating 1-2 rest days per week into your routine. Use these days for light activities, stretching, or focusing on other aspects of your health like nutrition or stress management.

Everyone is different, but this is a good place to start!

🔥 Want more tips like these to help you completely transform your body at 40 and beyond? Save this and follow me for more!

11/28/2024

🍁 Grateful hearts, full tables. Wishing you a Thanksgiving filled with joy, laughter, and the warmth of loved ones. We’re thankful for your support! 🦃

Address

Chicago, IL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+17732209971

Website

http://www.arlenesantiago.com/

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About Me

I'm Arlene Santiago, the busy mom of three, fitness trainer and health coach. I help moms regain their energy and confidence in themselves through healthy eating and exercise. I'm talking about the mom who runs around with their kids. The mom who works. The mom who stops by fast food because it's convenient. I'm talking about the mom who takes care of the kids, the house, the husband and everyone else but herself. If this resonates with you ... I want you to know --I got you! I know you have it in you to be able to take care of you -- not only on the outside but within yourself to be the best super mama eva! Your time is now! I'm a:

WITS Certified Personal Trainer

Precison Nutrition Level 1

NASM Corrective Exercise Specialist